50 Lists to Make When You’re Feeling Down

Here’s a list of 50 Things to Do When You’re Feeling Down!

When you’re not feeling your best mentally, it can put a cloud over you whole day.

I’ve found that writing out lists really helps to activate different parts of your brain, and it takes your mind off what you’re struggling with.

Grab a journal and a pen and let your mind go. This can help inspire you once you see that you can think about positive things, even when you’re feeling down.

Choose which items below sound the most interesting and start writing!

1. List all the things you’d do if you weren’t so afraid
2. List the places you go in your mind when you want peace and quiet
3. What the perfect day looks like to you
4. All the reasons why you’re amazing
5. What always makes you laugh
6. All the qualities in yourself you like the most
7. All the people who love you for who you are
8. Things you’d get rid of to make the world better
9. The best gifts you’ve ever been given
10. The things you can’t live without
11. All the ways you’ve changed for the better
12. The things you must do before you die
13. The moments in your life that taught you the biggest life lessons
14. The biggest turning points in your life
15. All the ways you sabotage yourself from having a great life
16. How you’d like to change your life for the better
17. The major losses you’ve survived in your life
18. All of your favorite movies
19. All the songs you know by heart
20. Your favorite life quotes that inspire you
21. The nicest thing anyone’s ever done for you
22. The people you’d like to weed out of your life
23. What values you need in your life to have a fulfilling life
24. The things you will not tolerate no matter what
25. The times you said yes when you wish you’d said no
26. Any miracles you’ve seen happen
27. The times that remind you of your connection to the “Big Picture”
28. The most important turning points in your life
29. All the things you can do with your eyes closed
30. All the foods you’d eat if calories didn’t exist
31. Your favorite parts about your body
32. Your favorite ways to exercise
33. The teachers that have changed your life
34. The best stuff your parents taught you about life
35. Suddenly you can recreate your childhood – list what you would change to improve your present life
36. Your favorite animals
37. What you would do right now to improve your mood, with zero limits
38. All the things you still want to learn
39. The traits you love in other people
40. The things you always worry about and what you would do if they didn’t worry you anymore
41. What you would do with 10 million dollars.
42. The top 10 places you want to travel to
43. All the foods you’d love to always have in your fridge
44. The books you want to read
45. Your favorite scenes from tv/movies
46. The things you would tell your younger self
47. All the things included in your 5 year plan
48. Everything you need to get done this week
49. The times you’ve put your mind to something and succeeded
50. Everything you’re grateful for in your life

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