13 Hidden Things That Cause Anxiety (Most People Don’t Know #7)
Anxiety disorders affect 40 million US adults each year, yet many anxiety triggers hide in...
The Lovely Refinement Team May 23, 2025 27 min read
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Featured Posts
Autism in Women: A Guide to Early Detection and Support
Autism in women has long been misunderstood and overlooked. Recent research sheds light on the...
Sugar and anxiety: Can sugar cause anxiety?
We've all been there - those moments when anxiety creeps in, making our hearts and minds...
Caffeine and Anxiety: Does Caffeine cause anxiety?
Is your daily caffeine fix making you jittery and anxious? In this post, we'll explore...
Understanding and Managing Anxiety While Sleeping
Tossing, turning, and thoughts racing—sound familiar? Imagine lying in bed, trying to...
Self-confidence Vs. Self-Esteem: What’s the difference?
Are you confident, or do you have high self-esteem? Wait a minute, are these two things...
Can Affordable Therapy Actually Help You?
Affordable Therapy Options BetterHelp This is the world's largest therapy service and it's 100%...
7 Things to Start Doing if You Have Anxiety
There is no doubt that anxiety can be a horrible thing to deal with it but it is actually very...
Boosting Your Confidence and Self-Esteem
Confidence is the key to success. Building confidence comes naturally when you feel good about...
Latest Posts
13 Hidden Things That Cause Anxiety (Most People Don’t Know #7)
13 Hidden Things That Cause Anxiety (Most People Don’t Know #7)
Anxiety disorders affect 40 million US adults each year, yet many anxiety triggers hide in...
Autism in Women: A Guide to Early Detection and Support
Autism in Women: A Guide to Early Detection and Support
Autism in women has long been misunderstood and overlooked. Recent research sheds light on the...
Sugar and anxiety: Can sugar cause anxiety?
Sugar and anxiety: Can sugar cause anxiety?
We've all been there - those moments when anxiety creeps in, making our hearts and minds...
Caffeine and Anxiety: Does Caffeine cause anxiety?
Caffeine and Anxiety: Does Caffeine cause anxiety?
Is your daily caffeine fix making you jittery and anxious? In this post, we'll explore...
Understanding and Managing Anxiety While Sleeping
Understanding and Managing Anxiety While Sleeping
Tossing, turning, and thoughts racing—sound familiar? Imagine lying in bed, trying to...
Self-confidence Vs. Self-Esteem: What’s the difference?
Self-confidence Vs. Self-Esteem: What’s the difference?
Are you confident, or do you have high self-esteem? Wait a minute, are these two things...
Can Affordable Therapy Actually Help You?
Can Affordable Therapy Actually Help You?
Affordable Therapy Options BetterHelp This is the world's largest therapy service and it's 100%...
7 Things to Start Doing if You Have Anxiety
7 Things to Start Doing if You Have Anxiety
There is no doubt that anxiety can be a horrible thing to deal with it but it is actually very...
Boosting Your Confidence and Self-Esteem
Boosting Your Confidence and Self-Esteem
Confidence is the key to success. Building confidence comes naturally when you feel good about...