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How to Prevent Suicide in Youth: See the BORN TO STAY ALIVE Official Trailer (2020)
https://www.borntostayalive.com One Damaged Dame Productions Presents “Born to Stay Alive” a Short-Documentary film Directed by Adriana Dushaj. The film follows the lives of five people who have struggled with depression and have attempted suicide in their life. The film also includes a riveting fictional tale that plays in between the Documentary written by Adriana Dushaj as well. Our hope is to help others who are struggling with suicidal thoughts. If you or someone you know needs help today, you can find help at the Crisis Text Line and the National Suicide Prevention Lifeline at 1-800-273-8255.
Mike Veny is one of the people featured in this documentary. He is on a lifelong mission to discover how to prevent suicide in youth. Teen suicide is on the rise in this country and something needs to be done to proactively address suicidal thoughts. This issue is very personal for Mike who attempted to die by suicide at age 10.
As a national mental health speaker and the author of the book, Transforming Stigma: How to Become a Mental Wellness Superhero, Mike believes that success in suicide prevention is dependent on:
* Addressing DEPRESSION – Trauma and grieving significantly contribute to depression. Learning to process trauma and grieving is an art that’s unique to every person. When done consistently and effectively, depression doesn’t rule your life.
* Addressing SUICIDAL THOUGHTS – People are often afraid of suicidal thoughts AND afraid to share their suicidal thoughts with someone else. Once you share them in a safe space, they don’t rule your life anymore. You take the power back.
* Addressing MENTAL HEALTH – The subject of “mental health” has an interesting paradox. In one sense, people want to learn more about it than ever before. In another sense, it’s taboo to talk about it. It’s critical that our society normalizes the “mental health” conversation.
Self Care Habits You Can Do During Your Lunchbreak INSTANTLY
Self-care habits you can do during your lunchbreak can set you up for a more productive workday. Do you ever feel stressed to the max by the end of the day? Learning how to take advantage of your lunchbreak by incorporating self-care tips and self-care hacks can help you with your workplace mental health. This video shares how to take care of your mental health and emotional wellness during your breaks whether you work from the office or are working remotely.
How to self care at work tips include:
Meditate – Find time to silence your mind. There are apps that can help guide you.
Deep breathing – Take a few minutes to practice breathing exercise. There are videos that can teach you exercises to try.
Be mindful when you eat – Don’t eat mindlessly while you work. This can be a form of meditation.
Go for a walk or do some exercises from your office – If possible, get outside when possible.
Read a book or listen to a podcast – Choose one that you enjoy and that helps you relax.
Avoid using your lunchbreak for things that will cause stress or anxiety such as scrolling through social media or checking the news. Make sure you intentionally use the time to practice self-care ideas and tips for mental health. This can help you avoid burnout, depression, and have more work-life balance.
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Enroll in my course How to Find Peace in Times of Uncertainty: https://www.mikeveny.com/fptu
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
How to Find Peace in Times of Uncertainty: https://www.mikeveny.com/fptu
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TWEET THIS VIDEO: https://ctt.ac/g6c6w
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RECOMMENDED TOOLS:
Meditation App: Calm – https://www.calm.com/
Ultimate Self-care Checklist: https://www.mikeveny.com/ultimate-selfcare-checklist
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#selfcare, #mentalhealth, #MikeVeny
https://youtu.be/NXOq0rog_k0
Anger Management: How to Control Anger – 2020 – (Actionable!)
Today you’re going to learn EXACTLY how to start controlling your anger(step-by-step).
In fact, in this video, I’m going to share with you the three things that have made a difference in my own life.
With that, here’s a quick overview of what’s in the video:
I’ve struggled with anger management my entire life. My childhood was full of examples of my lack of knowing how to deal with anger. In the video, I share some specific examples of how this played out throughout my school years. I was an angry person.
As an adult, I still struggle with anger management. However, while in my childhood I acted out, often aggressively, now as an adult I tend to go too far the other direction and bottle it up. Neither option is a good one and that’s why you need to learn how to control anger.
I’ve found there are three things that have helped me and it’s not reading anger management books or counting to ten. Here are the three things that I talk about in the detail:
Learning that anger can be depression in disguise.
Learning to identify where you are holding anger in your body and what you can do to release it (Hint-hint, it involves a few types of yoga).
The fact that anger isn’t always a bad thing. You can actually learn to turn your anger into a positive thing.
If you want to learn how to let the anger go, this is the video for you.
In short, this video will show you actionable ways to learn how to control your anger in 2019.
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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself sharing your best tip on how to control your anger (on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
CHOOSE ONE THING YOU CAN DO TODAY TO START TAKING CONTROL OF YOUR ANGER.
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RESOURCES & LINKS:
Read my blog post The Art of Learning to Sit With Your FeelingsHERE: https://www.mikeveny.com/learning-to-sit-with-your-feelings.html
Watch my video “Youth & Children’s Mental Health Speaker: ANGRY CHILD OUTBURSTS!”: https://youtu.be/MFtEgrXyc6M
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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up to today: https://www.mikeveny.com/newsletter
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SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv
TWEET THIS VIDEO: https://youtu.be/rUxbiqfNu8w
Say HI on social:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
https://youtu.be/rUxbiqfNu8w
BEST Resilience Training: How To Be Resilient [2024]
Welcome to our resilience training video on how to be resilient in all aspects of life, especially in the workplace! This microlearning course is designed to provide you with the necessary skills to build resilience for lifelong emotional wellness.
In this insightful video, we will explore practical strategies and techniques on how to learn resilience and apply it effectively at work and in your personal life. The narrator, Chelsi, will guide you through a snippet of the actual course, equipping you with valuable tools to overcome stress and adversity.
Microlearning videos have proven to be a highly effective method of workforce training and upskilling, allowing you to learn at your own pace and convenience. By taking this wellness course, you will not only enhance your ability to be resilient but also improve your overall well-being and productivity.
Join us on this transformative journey as we unlock the secrets to resilience and empower you to thrive in every situation. Don’t miss out on this opportunity to gain the essential skills needed to navigate life with strength and grace.
Learn more about this course: https://www.opensesame.com/c/how-build-resilience-today-lifelong-emotional-wellness-860019
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Stay in touch with Mike Veny!
Website: http://www.mikeveny.com
Courses: https://bit.ly/mv-opensesame
Instagram: http://instagram.com/mikeveny
Facebook: http://facebook.com/mikeveny
LinkedIn: https://www.linkedin.com/in/mikeveny/
#resilience #resiliencetraining #microlearning #microlearningvideos #workforcetraining #upskilling #wellnesscourse #emotionalessentials
Feeling Emotions In The Body: How To Locate Them
http://www.mikeveny.com
How do you go about feeling emotions in the body? Mike Veny knows a lot about feeling emotions in the body. As someone who has battled with emotional dysregulation for his entire life, he has learned a lot about managing it.
In this video you will learn:
* How to feel emotions in your body
* A hack to help you begin a process to release emotions stored in the body
* Information about the book, The Body Keeps The Score: Brain, Mind and Body In The Healing of Trauma by Bessel van der Kolk
The Body Keeps The Score is a great book about emotional dysregulation trauma and releasing old emotions stored in the body.
Once a person learns how to feel emotions in the body, they can begin to release trapped emotions. Stored emotions in the body can wreak havoc on your life if you don’t deal with them. This is a great supplement to emotional dysregulation treatment.
Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc. He is not a mental health professional. If you are thinking of harming yourself, someone else or are in need of medical help, please consult a doctor. If you are in an emergency, please call 911.
Links mentioned in this video:
* Body Keeps The Score: Brain, Mind and Body In The Healing of Trauma by Bessel van der Kolk
https://amzn.to/3PSp3SE
Check out Mike’s continuing education courses on OpenSesame: https://bit.ly/mv-opensesame
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Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #emotionalwellbeing, #emotionalhealing, #mentalwellness