Sugar and anxiety: Can sugar cause anxiety?
We’ve all been there – those moments when anxiety creeps in, making our hearts and minds whirl. But what if…
Author: Atiya Sultana
Caffeine and Anxiety: Does Caffeine cause anxiety?
Is your daily caffeine fix making you jittery and anxious? In this post, we’ll explore the connection between caffeine and…
Understanding and Managing Anxiety While Sleeping
Tossing, turning, and thoughts racing—sound familiar? Imagine lying in bed, trying to fall asleep, but anxiety has its grip on…
Self-confidence Vs. Self-Esteem: What’s the difference?
Are you confident, or do you have high self-esteem? Wait a minute, are these two things the same? We hear…