Why strive to strengthen your inner drive? Momentum makes it easier to create change. It’s much harder to find the first client than to find the 10th. If you have to lose 50 pounds, the second 10 are easier to lose than the first 10. The other day I shared some tips...
Do you need help to boost self-esteem? Lack of confidence? You are not alone. Low self-esteem is a common challenge regardless of your age, background, or socioeconomic status. We all know that high self-esteem is a good thing, but how does one go about developing it?...
We’ve all heard that we should breathe deeply, go to therapy, and use medication when we’re feeling anxious, but there are other, less obvious ways to deal with anxiety. In this post, I'll share some anxiety solutions you may have never considered. As a person who...