What To Do When Life Gets Hard
Life can be a difficult journey. The world has a penchant for throwing unexpected curveballs. Things like sudden car trouble,…
Life can be a difficult journey. The world has a penchant for throwing unexpected curveballs. Things like sudden car trouble,…
Anxiety is something everyone has experienced at least once in their lifetime. But for some, it can become a real…
Let’s face it: we all want to be more confident. As a woman, being self-assured is a trait that most…
A lot of where we are in life has to do with our own personal levels of confidence and self-esteem….
Almost everyone has experienced a time in their lives where motivation was a little, if not completely, depleted. Motivation is…
Strong and independent women are a true inspiration to anyone. They don’t just talk about their dreams. They try to…
Self Kindness is important. As a mental health speaker, I spend a lot of time sharing with others how to protect their mental health and emotional wellness. Learning how to be kind to yourself is an important part of mental health and self-care. But as someone who can easily switch into “perfectionism mode”, I’m not always kind to myself.
There are two simple things that you can do to start practicing self kindness right away:
Forgive yourself.
Stick to the “good enough” rule
In this video, I share specific examples of what these self kindness tips look like in my own life.
If you’re struggling with stress, perfectionism, anxiety, or other mental or emotional health challenges, these two simple tips can help you be kind to yourself today.
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Try the Ultimate Guide to Self Care: https://www.mikeveny.com/offers/Uaj4kPLo
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TWEET THIS VIDEO: https://youtu.be/RpD9Rb8vLkQ
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
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FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#selfkindness, #bekindtoyourself, #MikeVeny
https://youtu.be/RpD9Rb8vLkQ
How to beat burnout and exhaustion with a mental health day off work.
Whether you are working from home or back in the office, the past year and half is one that has been full of uncertain situations and stress for many. If you’re feeling stressed, tired, burnout and dealing with exhaustion, this video is for you.
October is focused on mental health awareness with October 10th being World Mental Health Day 2021 and Mental Illness Awareness Week happening right now. I wanted to take a minute to answer some questions about taking a mental health day off work.
In this video I share:
👉🏽 Signs you need to take a mental health day from work
👉🏽 How to recover from burnout
👉🏽 3 questions you can ask yourself on a daily basis to improve mental health and emotional health
👉🏽 How to take a mental health day without feeling guilty
👉🏽 Tips on what to do before taking a mental health day
👉🏽 What is a mental health day
👉🏽 What mental health day activities and mental health day ideas can help you recover from burnout
If you’re struggling and have been wanting to take a mental health day off work but weren’t sure how to do it or if you should, watch this first!
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LEARN HOW TO IMPROVE YOUR MENTAL HEALTH WITH THE ULTIMATE GUIDE TO SELF CARE: https://www.mikeveny.com/offers/Uaj4kPLo
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TWEET THIS VIDEO: https://ctt.ac/PfSJ1
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RECOMMENDED TOOLS:
The Best Anxiety Resources Online: https://www.mikeveny.com/blog/anxiety-resources
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#mentalhealthday, #mentalhealth, #MikeVeny
https://youtu.be/511chDQTY7c
Anxiety and stress are among the most common mental health problems that affect millions of people worldwide. Being a woman…
Are you wondering how to protect yourself while supporting others?
It can be easy when trying to help others to end up hurting yourself along the way. You may give your time and resources that you really don’t have to spare. And you may find that you’re being impacted by negative energy from the situation.
Learning how to be mindful of your own emotions and energy by setting personal boundaries is important when supporting others when they struggle. One way to do this is by learning how to say no to people and most importantly, how to say no without feeling guilty.
In this video, I explain how to stop being affected by others by setting healthy boundaries.
This can feel overwhelming at first, especially if you’re worried about hurting the relationship, but it’s OK to say no to people to protect yourself emotionally and to protect your own mental health and wellness. In the long run, this will help you learn how to support others in a healthier way.
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LEARN MORE WAYS TO PROTECT YOUR MENTAL HEALTH: The Ultimate Guide to Self-Care https://www.mikeveny.com/offers/Uaj4kPLo/checkout
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
The Power of a Positive No: https://www.amazon.com/Power-Positive-No-Relationship-Still/dp/0553384260
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TWEET THIS VIDEO: https://ctt.ac/k4T4G
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#settingboundaries, #howtosetboundaries, #MikeVeny
https://youtu.be/gqfUJAHOLo8