Brene Brown is one of my favorite authors in the world. Her books are powerful and relatable. She works hard at getting deep into these issues that we don't usually want to talk about. Things like vulnerability, shame, and guilt. We always push these things away and...
When it comes to improving your mental health taking care of your mind and body go hand in hand. You can’t neglect one and expect the other to thrive. That’s why exercising is so important to improve mental health. It takes care of your body, which is something we...
Are you considering trying therapy but aren’t sure where to start? Or maybe you’re already seeing a therapist but don’t feel like you’re benefiting much from it. Have you considered online therapy? With the Betterhelp app, you can chat or text with a certified...
When you’re in the midst of a panic attack it can seem as though nothing will help fix it. Which gives you this sense of hopelessness. Treating anxiety isn’t always easy and sometimes it might feel completely impossible. The good news is there are actually a lot of...
Do you ever feel like no matter what you do, it just isn't good enough? Even when you're trying your hardest? It's almost like trying to run in deep sand, uphill. Dealing with anxiety isn't easy, and when it makes you feel like a failure it just makes it that much...
Have you ever noticed when you try to push your anxiety away, it gets worse? No matter how much you try to stay busy and distract yourself with other things, anxious thoughts float up to the surface. And because you can’t seem to fight them away, you feel even more...
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