Almost everyone has experienced a time in their lives where motivation was a little, if not completely, depleted. Motivation is the strong desire to carry out an act with the goal of achieving some objective. It's the driving force behind a lot of our decisions....
Gandhi once said: “Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.” And he wasn’t wrong; our every thought does have...
There’s a Japanese word called “Ikigai,” which means “a reason for being,” and which aligns perfectly with the idea of passion projects. The concept is to find meaning in life, a purpose that guides and directs you, and a cause that makes your existence worthwhile. Of...
If you have a string of bad events occurring in your life, it becomes difficult to work on fighting through them. Especially when you’re losing your strength each time you get knocked on your ass. The truth is that a lot of people who are going through difficult...
I have created this 30 Day Mental Wellness Challenge to help you. Are you interested in improving your mental health? To help reduce anxiety and depression, and improve your overall confidence within yourself. Improving your mental health takes some time. Your brain...
What is a bad mental health day? Well, do you ever have days that just feel impossible to get through? Where your energy is low, nothing goes as planned, and every little thing irritates the hell out of you? Here are some things you can do to get through a bad mental...
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