You may be wondering how to live a healthier life. Whether that’s through eating better, exercising more, or even improving your mindset and feeling better about yourself. The relationship we have with ourselves and our bodies has a big influence on our behaviors. If...
If you enjoy finding new ways to relax your mind and calm down after a long day, this post is for you! Yoga is a great exercise for anyone who struggles with anxiety & stress. It helps you develop a stronger mind/body connection and it also gets you to a calm mind...
Do you struggle with mental health? What if you had a specific go-to tool kit that you could use whenever you have a bad mental health day? I personally love to use a mental health crisis kit because I struggle with anxiety & depression. They both come out of...
These are my favorite TED Talks for your mental health. Watching these TED Talks is a great way to expand your knowledge of your own mental health. I love watching the speakers talk about their own experiences that relate to struggling with mental health. It kicks the...
Here are 7 Amazing Mental Health Podcasts you can listen to for free today! Do you love listening to podcasts as much as I do? Or are you a newbie that’s interested in what they’re all about? Podcasts have become really popular within the last few years, and for good...
Learn Why Mental Health is Just As Important as Physical Health! I’m sure ever since you were a child you’ve learned how important physical health is. It’s why they have PE and recess in elementary school. And in high school, people who played football or soccer were...
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