• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Lovely Refinement

  • Blog
    • Anxiety
    • Self-Improvement
    • Dealing With Emotions
    • Confidence Tips
    • Self-Esteem & Self-Love
    • Happiness Tips
    • Finding Motivation
  • Freebies
    • Lovely Refinement Mental Health Member Kit
    • Mindfulness Activities
    • Happiness Boosting Book
    • FACEBOOK GROUP
    • How To Start A Money-Making Blog For Free
  • SHOP
    • Anxiety Action Plan
    • Refine Your Life Purpose + Wellness Bundle
    • Ultimate Mental Health Book + Happy Days Planner
    • Weighted Blanket
  • Gift Guides
  • About
    • Contact
    • Advertise
  • Free Counselling
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
➳ Home / Dealing With Emotions / 7 Yoga Exercises to Relieve Anxiety & Stress Instantly

7 Yoga Exercises to Relieve Anxiety & Stress Instantly

October 9, 2019

7 Yoga Exercises to Relieve Anxiety & Stress Instantly!

If you enjoy finding new ways to relax your mind and calm down after a long day, this post is for you!

Yoga is a great exercise for anyone who struggles with anxiety & stress. It helps you develop a stronger mind/body connection and it also gets you to a calm mind quickly.

7 Yoga Exercises to Relieve Anxiety & Stress Instantly

I love adding these videos into my daily routine, especially at night when I’m winding down. I feel so much more relaxed and comfortable with myself after doing yoga.

better help free online counselling

I may receive compensation from BetterHelp or other sources if you purchase products or services through the links provided on this page. Affiliate links are used.
Disclosure • Advertise with us

And what’s nice is you don’t have to spend a ton of time doing this, you can even do it for as little as 7 minutes.

Yoga helps you stretch out your tense muscles and quiets your racing mind. Give one of the videos a try if you’re feeling really anxious!

Yoga For Stress & Anxiety by Yoga With Adriene:

Yoga With Adriene is one of my favorite Yoga Youtube channels. She is very good at guiding you through yoga exercises and provides a strong sense of calm.

She even motivates me to want to keep practicing yoga and has different alternatives based on your experience level! Here are some of her best videos on yoga for anxiety and stress:

1. Yoga for Anxiety & Stress

 

2. Yoga for Anxiety – 20 Minutes Practice

 

3. Yoga for Neck & Shoulder Relief

Yoga for Stress & Anxiety Relief by Sarah Beth Yoga

I really like Sarah Beth Yoga as well because she has simple videos that provide really relaxing music in the background. I recommend watching these videos at night time as you start to unwind to help you fall asleep better.

4. 15 Minutes CALMING YOGA for Stress Relief & Anxiety

 

5. Yoga for Stress & Anxiety

 

6. Yoga for Anxiety & Stress (15-Minute Yoga)

 

7. Yoga to Control Your Anxiety

 

Did you know that yoga is a GREAT exercise for your mental health? It helps you feel calmer, less anxious, and more at peace with yourself. It's also a great way to be more mindful and patient. Try out these 7 exercises to help relieve anxiety, stress and depression!

Filed Under: Dealing With Emotions, Happiness Tips, Self-Confidence, Self-Esteem & Self-Love, Self-Improvement

About Samantha

Refine your life purpose course mental wellness bundle

Have you seen our ‘Refine Your Life Purpose Mental Wellness Program?’

LEARN MORE

 

 


Strong woman quotes to get through rough times

15 Best Strong Women Quotes

11 Best Mindfulness Books in 2020

Ways to feel better about yourself

19 Ways To Feel Better About Yourself

75 Ultimate Mindfulness Quotes

affirmations for women

60 Affirmations For Women – Ultimate List

Take a free class
& learn a new skill today

 

Previous Post: « How to Create a Mental Health Crisis ToolKit
Next Post: How to Start Living a Healthier Lifestyle »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

lovely-refinement-samantha-sm

Hey there! I’m Samantha. I help women transform their mind by teaching them how to cherish the present moment, improve their self-love, and reduce anxiety.

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Footer

Categories

ANXIETY
SELF-IMPROVEMENT
DEALING WITH EMOTIONS
CONFIDENCE TIPS
SELF-LOVE
HAPPINESS TIPS
MOTIVATION

Support

SUPPORT GROUP
RESOURCES
WEIGHTED BLANKET
SELF-CARE SHOP
ABOUT
CONTACT
ADVERTISE
TALK TO SOMEONE

Refine your life purpose course mental wellness bundle

Have you seen our ‘Refine Your Life Purpose Mental Wellness bundle?’

LEARN MORE

 


Follow @lovelyRefinement

FIND HELP: GET ONLINE COUNSELLING

Copyright © 2021 · LovelyRefinement.com – All Rights Reserved. Republishing of content without permission is prohibited.
Privacy | Disclosure | terms /// Site built by HerPaperRoute