Gandhi once said: “Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.” And he wasn’t wrong; our every thought does have...
If you are wondering how to stop caring what people think, you are in good company. To care about what other people think is a part of our nature. We as humans crave connection with other humans. But caring too much about what we assume other people think of us can...
There are many ways to reduce social anxiety. You do not have to 'just get on with it.' You can actually overcome it. Social anxiety is a very common thing, and it’s definitely possible to overcome it. That means deciding to go out and do things that scare you,...
Do you have anxiety at the gym? It's very common. Anywhere you look when searching for how to reduce anxiety, getting in a good workout is always on the list. I’ve even mentioned it a few times here on my own blog. Exercising is a great way to feel better about...
How to get rid of negative thinking so you can live a better life. Negative thoughts create an alternative world in your head. They are defeating and can convince of pretty much anything. Negative thinking can and will take over your life if you allow it. But, there...
How can you learn how to be more confident with who you are? I know that feeling 100% confident in yourself can be a challenge. Mainly because it's difficult to keep it consistent. You may have days where you feel on top of the world, and other days where you feel...
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