Are you considering trying therapy but aren’t sure where to start? Or maybe you’re already seeing a therapist but don’t feel like you’re benefiting much from it. Have you considered online therapy? With the Betterhelp app, you can chat or text with a certified...
When you’re in the midst of a panic attack it can seem as though nothing will help fix it. Which gives you this sense of hopelessness. Treating anxiety isn’t always easy and sometimes it might feel completely impossible. The good news is there are actually a lot of...
Do you ever feel like no matter what you do, it just isn't good enough? Even when you're trying your hardest? It's almost like trying to run in deep sand, uphill. Dealing with anxiety isn't easy, and when it makes you feel like a failure it just makes it that much...
Have you ever noticed when you try to push your anxiety away, it gets worse? No matter how much you try to stay busy and distract yourself with other things, anxious thoughts float up to the surface. And because you can’t seem to fight them away, you feel even more...
Do you need a lesson on how to build self-worth? Maybe you are having trouble believing in yourself like you used to. There comes a time in many people’s lives when they get knocked down. Straight on their face. It’s the time when reality hits you hard, and you’re...
Anxiety makes us feel scared and hopeless at times. It brings out stress within us and can leave you feeling crippled in its path. You can start to lose motivation and wonder if you'll ever be good enough to fight it off. Anxiety is what happens as a result of things...
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