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Mental Health Book – Transforming Stigma – 2020 (True Story)
Buy it Amazon: http://amzn.to/2py3T28
#1 Resilience Training: How To Build Mental Resilience
Welcome to our resilience training course, where we dive deep into the world of mental resilience! In this microlearning video series, we will teach you invaluable skills on how to build and nurture your mental resilience.
In an ever-changing world, being mentally resilient is crucial for overall well-being. Join us as we guide you through practical techniques and strategies to help you learn resilience, cultivate inner strength, and thrive in both professional and personal settings.
Discover how to be resilient at work, navigate through life’s challenges, and develop an unshakeable mindset to overcome stress. Our experts will share empowering insights, tools, and exercises so that you can tackle obstacles head-on and bounce back stronger than ever before.
Our comprehensive training program is designed to fit seamlessly into your busy schedule with bite-sized microlearning videos. Take advantage of this opportunity to upskill and enhance your workforce training while prioritizing your mental wellness.
Are you ready to embark on a transformative journey towards becoming more resilient? Enroll in our resilience training course now!
Learn more about this course: https://www.opensesame.com/c/building-mental-resilience-improve-your-overall-wellbeing-860019
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Stay in touch with Mike Veny!
Website: http://www.mikeveny.com
Courses: https://bit.ly/mv-opensesame
Instagram: http://instagram.com/mikeveny
Facebook: http://facebook.com/mikeveny
LinkedIn: https://www.linkedin.com/in/mikeveny
#ResilienceTraining #MentalResilience #MentalResilienceTraining #HowToBuildMentalResilience #HowToLearnResilience #HowToBeResilient #HowToBeResilientAtWork #HowToBeResilientInLife #HowToBeResilientToStress #Microlearning #MicrolearningVideos #WorkforceTraining #Upskilling #WellnessCourse
Here Are 5 EASY Self-Care Ideas for Anxiety!
http://www.mikeveny.com
If you’re looking for some self-care ideas for anxiety, then look no further. In this video, Mike Veny offers 5 easy self-care ideas for anxiety that you can begin applying immediately. While you might be trying to figure out how to control anxiety, it’s more realistic to focus on how to manage anxiety.
Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc. Mike has anxiety and obsessive-compulsive disorder (OCD).
WARNING: He’s not a mental health professional. If you are thinking of harming yourself, someone else or are in need of medical help, please consult a doctor. If you are in an emergency, please call 911.
Here’s what he covers in this video of anxiety tips for relief:
* A clear and simple anxiety definition.
* The importance of therapy for anxiety and how to make the most of it.
* Dance for anxiety (referencing the book, “The Body Keeps The Score” by Bessel Van Der Kolk
* Why meditation helps with anxiety and where to find meditation for anxiety (including guided meditation for anxiety). Mike shares his own experience with doing Transcendental Meditation for Anxiety.
* Why deep breathing helps anxiety.
Grounding for anxiety (also known as earthing for anxiety) and how anyone can do it.
There is no single formula for how to calm down anxiety because everyone is different. Through Mike’s life experience and work experience, he’s learned that although you can’t cure it, you can learn to manage it.
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Betterhelp: https://bit.ly/mv-betterhelp
The Body Keeps The Score: https://amzn.to/2UIB7Ly
Transcendental Meditation: https://www.tm.org
Calm app: https://www.calm.com
Headspace: https://www.headspace.com
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Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #selfcare #anxiety #mentalhealth
Find Your Purpose: Stress Management Training – Part 1
Welcome to Part 1 of our stress management training series, designed to help you find your purpose and achieve a healthier work-life balance. The videos in this series will explore the importance of finding your purpose and how it relates to stress management.
In this video, Mike Veny discusses a phrase that many of us have heard way too many times: “Chase your passion.” He explains some hard truths behind that phrase and precisely why finding your purpose is essential for stress management.
At Mike Veny, Inc., we understand that stress can negatively impact productivity and mental well-being. We’ve developed this stress management course tailored specifically for employees. By investing in stress management training for workplace wellness, companies can reduce employee turnover and improve employee retention, creating a more positive and productive work environment.
Our course is available on the Open Sesame platform, providing convenient access for individuals and organizations seeking workplace wellness solutions. As an added benefit, some of our courses offer continuing education credits (CEUs), allowing professionals to enhance their skills and knowledge while managing stress effectively.
Join us in Part 1 as we explore stress management activities and techniques, guiding you toward a clearer understanding of your life purpose. Learn the secrets to finding your purpose and passion, gaining valuable insights shaping your future success.
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Book a FREE demo of our eLearning courses: https://keap.page/xcc215/course-inquiry.html
Website: http://www.mikeveny.com
Courses: https://bit.ly/mv-opensesame
Instagram: http://instagram.com/mikeveny
Facebook: http://facebook.com/mikeveny
LinkedIn: https://www.linkedin.com/in/mikeveny
#FindYourPurpose #StressManagementTraining #HowToFindYourPurpose #LifePurpose #StressManagement #WorkplaceWellness #EmployeeRetention #Training #CEUs
How To Prepare For A Recession: Mental Health Tips (ACTIONABLE) [2023]
https://bit.ly/mv-opensesame Learn how to prepare for a recession with these mental health tips from Mike Veny. Mike Veny created this mental health tips video as part of a video series on how to prepare for a recession.
In this video, he gives discusses self-care (giving a clear self-care definition), scenario planning and the importance of learning to think like an entrepreneur. He also emphasizes the importance of connecting with your support network, which includes healthy relationships and support from family.
Mike Veny is a corporate wellness consultant and corporate speaker, who’s company, Mike Veny, Inc., offers online training courses and mental health training. In this video, he delivers a simple self-care definition, resilience definition, and discusses the importance specific self-care habits for coping skills, daily self care, and healing from trauma.
Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #recession #economy #mentalhealth
Soft Skills Courses For Employees: Upskill And Reskill (ACTIONABLE)
https://keap.page/xcc215/course-inquiry.html This video introduces you to the soft skills courses available in the Mike Veny, Inc. course catalog. Mike Veny, Inc. is a corporate training provider and their e-learning courses are used globally in multiple languages. These training courses for employees are available as standalone OpenSesame courses and are also a part of the the OpenSesame Plus catalog.
This video features, Mike Veny, the founder and CEO of Mike Veny, Inc. He is the winner of Corporate LiveWire’s 2022 & 2023 Innovation & Excellence Award for his work as a Certified Corporate Wellness Specialist®. The mission of Mike Veny, Inc. is to support you in discovering the gift of emotional wellness through unique learning experiences designed to empower your personal and professional growth.
These learning experiences give you a unique opportunity to upskill and reskill your workforce with soft skills training. This also includes workplace wellness courses and workplace wellbeing courses. In addition to the courses for employee development, Mike Veny, Inc. offers guided mediation for workplace wellness. They’re designed with Mike Veny, Inc.’s proprietary formula, so each guided meditation for employees is inclusive, trauma sensitive, and uses transformational language.
Mike Veny, Inc. is accredited by the International Association for Continuing Education and Training (IACET). Mike Veny, Inc. complies with the ANSI/IACET Standard, which is recognized internationally as a standard of excellence in instructional practices. As a result of this accreditation, Mike Veny, Inc. is accredited to issue the IACET CEU. The corporate training provider is also recognized by SHRM to offer Professional Development Credits (PDCs) for SHRM-CP® or SHRM-SCP® and a Human Resources Certification Institute (HRCI) Accredited Provider.