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We all have our insecurities with our bodies. Whether that’s crooked teeth, a flabby stomach, or hairy arms. It seems like there’s always something we could change about ourselves. When you are constantly chasing after an unrealistic version of yourself, you begin to lose sight of who you are right now. Filling up with self-doubt,…
Top 10 Best Foods To Eat When You’re Stressed. Emotional eating is a very common thing when you’re stressed out to the bone. It’s a way to feel comfort when everything feels off. We all do it to some extent. But, when your stress becomes chronic, reaching for a bag of chips or pint of…
Journaling – The Fastest Way To Get Rid Of Anxiety? In a world full of social media, ‘swiping’, and ‘clicking’ – it can be easy to forget about one of the oldest methods of self-reflection – journaling. Journaling is one of many ways to help naturally reduce your anxiety. Writing is a form of therapy…
Strengthening your mind is a great way to fight off anxiety and reduce depression. Both anxiety and depression are very treatable, and it can start with you taking a few minutes each day to focus on your mindset. It can seem like either one (or both) of these things is taking over your life. Believe…
There are a number of things that help with reducing your overall stress. But, during high stressful moments it’s difficult to remember how to stay calm without the right tools. It’s all too easy to reach for something that isn’t healthy, just because its convenient. And it relieves the issue for a little while. That’s…