5 Ways To Snap Out Of A Bad Mood And Improve Your Happiness

Blog, Life

Do you ever get in a really crappy mood over something silly? Maybe your boyfriend said something that made your blood boil or you got a text that instantly ticked you off.

It’s completely normal to get irritated, even by tiny things. We all do it, and we are all human!

But, if you let it linger and effect your whole day, it might end up taking a toll on your happiness. continue reading

Why Work-Life Balance Is Important (And How To Create It)

Blog, Career Advice

Being a 25 year old millennial woman, the typical mindset for someone like me is ‘hustle, hustle, hustle’. It’s something that has become popular within the last couple of years, just like unicorn sweatshirts and avocado toast.

The more and more I’m reading, however, the more I’m seeing that the hustle is turning into something that isn’t all that good for us. Because, just like with everything else in life, there needs to be balance. We need moments where we can take a break, and actually relax. Not sitting on our phones as a distraction from our lives. We need to be completely present in our lives, every day. continue reading

Ways To Stop Listening To Others And Go With Your Gut

Blog, Life

Ways To Stop Listening To Others And Go With Your Gut

With how much information we are given these days, it’s so hard to make a decision… about anything! You can google the opinion of twenty different people on any given subject.

It’s easy to develop analysis paralysis when we are faced with so much information.

Just the other day, I was googling whether or not I should get my 6 month old Rottweiler neutered, and I have been getting conflicting results. Some say he could develop cancer if heĀ  gets neutered, and others- including my vet – say he’s fine to get neutered.

My brain just wants to pop sometimes, because I am in this confusing situation often. Every day, I am faced with what the hell should I be doing with my life? continue reading

How To Have A Better Mindset About Your Life

Blog, Life

Have you ever felt like everything seems impossible? From something as little as getting up in the morning to brushing your teeth?

Or that you’ve lost motivation for everything? Like even the things you enjoy in your life sound like too much effort?

I’ve been there. I’m pretty sure everyone has been there before.

Lately, I’ve been in a weird funk and the only things I feel like doing are eating comfort food and sleeping… a lot. I’ve had days where I just want to sleep the entire day away, to avoid thinking about anything.

It’s been going on for months, and I’ve been concerned about it. Because it’s not necessarily a depression. It’s more of a laziness. Like I am too lazy to do the simplest tasks.

There has been a lot going on in my life, and I think right now I am in recovery mode. I left my job, after being there for too long, and I reached burn-out mode. I honestly think what is happening is I haven’t fully recovered from burning out. And whenever I have a day where I work too much, my body shuts down again. continue reading