Similar Posts
Self Care Habits You Can Do During Your Lunchbreak INSTANTLY
Self-care habits you can do during your lunchbreak can set you up for a more productive workday. Do you ever feel stressed to the max by the end of the day? Learning how to take advantage of your lunchbreak by incorporating self-care tips and self-care hacks can help you with your workplace mental health. This video shares how to take care of your mental health and emotional wellness during your breaks whether you work from the office or are working remotely.
How to self care at work tips include:
Meditate – Find time to silence your mind. There are apps that can help guide you.
Deep breathing – Take a few minutes to practice breathing exercise. There are videos that can teach you exercises to try.
Be mindful when you eat – Don’t eat mindlessly while you work. This can be a form of meditation.
Go for a walk or do some exercises from your office – If possible, get outside when possible.
Read a book or listen to a podcast – Choose one that you enjoy and that helps you relax.
Avoid using your lunchbreak for things that will cause stress or anxiety such as scrolling through social media or checking the news. Make sure you intentionally use the time to practice self-care ideas and tips for mental health. This can help you avoid burnout, depression, and have more work-life balance.
__________
Enroll in my course How to Find Peace in Times of Uncertainty: https://www.mikeveny.com/fptu
__________
RESOURCES & LINKS MENTIONED IN THIS VIDEO:
How to Find Peace in Times of Uncertainty: https://www.mikeveny.com/fptu
__________
TWEET THIS VIDEO: https://ctt.ac/g6c6w
__________
RECOMMENDED TOOLS:
Meditation App: Calm – https://www.calm.com/
Ultimate Self-care Checklist: https://www.mikeveny.com/ultimate-selfcare-checklist
__________
Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#selfcare, #mentalhealth, #MikeVeny
https://youtu.be/NXOq0rog_k0
#1 in Corporate Drumming Events for Team Building – 2020 (Fast!)
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
–~–
Today you’re going to learn EXACTLY why you want to bring a corporate drumming event to your organization.
In fact, in this video, I’m going to give you a sneak peek into what one of my events looks like.
With that, here’s a quick overview of what’s in the video:
Some corporate team building activities only bring employees together because they laugh and talk about how boring it was when it’s finished. That’s not what you want! You want an event with corporate team building activities and games that are going to engage your group. It should make them laugh, make them think, and make them learn. But, most of all it should bring the group together. That’s what corporate drumming does!
Corporate drumming is fun, energetic, and genuine. Participants can let loose, enjoy themselves, and then leave feeling both empowered and enlightened. It works for any size group of any age in just about any setting.
Corporate drumming games can be tailored to meet the specific needs of the groups. For example, in schools, I can tailor the activities to match any learning style or ability that a child has. The program is easily adaptable to meet the needs of those attending the event because that’s what a great team building activity does—includes everyone in a way they can enjoy.
In short, this video will show you what this looks like put into action and how your organization can benefit from a corporate drumming team building event in 2019.
__________
AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself drumming on something in your environment (on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
READY TO BRING YOUR TEAM TOGETHER?
For My Speaking Fees & Availability, Contact:
Paul D. Kreiter, M.Ed., Senior Vice President
American Program Bureau, Inc.
Email: pkreiter@apbspeakers.com
Phone: (617) 614-1642
__________
RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Purchase Transforming Stigma: How to Become a Mental Wellness Superhero HERE:
https://amzn.to/2ATaXfc
Watch my video Corporate Drumming Events to see what my events are like: https://www.youtube.com/watch?v=Uq-xJjKqVno
__________
Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up to today: https://www.mikeveny.com/newsletter
__________
SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv
TWEET THIS VIDEO: https://youtu.be/m_k0g3cV8b0
Say HI on social:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
https://youtu.be/m_k0g3cV8b0
Icebreaker Game – “Lead with Your Feet” – 2020 (Works Fast!)
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
–~–
http://UnleashYourGroove.com There is not one way to describe a leader, and there is not one way to describe leadership. Mike Veny has found an interesting and entertaining way to build leadership and new leaders. He uses drums.
Some are born with natural leadership qualities and capabilities. History is written by the victor, and that victor is a leader of some sort. It may have been military leadership, diplomatic leadership or some other intangible characteristic that drives a leader and supports the followers. Mike has his drums.
Drums are themselves a form of leadership. Drums are as old as humanity and have had their important place in history as a tool for leadership. Sometimes the drum was a communication tool. Sometimes the drum was a tool to encourage and inspire followers. Either way, there has been a drum of some machination when a leader was necessary.
Mike Veny builds leadership with his drums and drumming circles. He starts each drumming circle as a game, and he is acting as a leader. Some start immediately, some start begrudgingly. All eventually participate actively. The drum circle has various activities; all centered around leadership and leadership development.
The group begins to synergize and team build. As they do, Veny moves further away from the leadership of the drum circle, until he changes the leader. This is where most groups of people are taken well out of their comfort zone. This is also where Veny has led them – on purpose.
It is change that most people are hesitant and resistant to do. What Veny has done while the group has its drum rhythm is prepare the group for this change. More importantly, he has shown the drum circle that change and change in leadership can be a welcomed activity. In addition, the team has learned how a leader can be a facilitator before changing leaders.
Veny is available for corporate retreats, leadership building and team development.
To learn more visit, http://www.UnleashYourGroove.com
Follow Mike Veny on Twitter – http://www.Twitter.com/MikeVeny
Find Mike Veny on Facebook – http://www.Facebook.Com/MikeVeny
Second Line Drumming
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
–~–