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How Mike Veny Shows Self Kindness & Why You Should Too
Self Kindness is important. As a mental health speaker, I spend a lot of time sharing with others how to protect their mental health and emotional wellness. Learning how to be kind to yourself is an important part of mental health and self-care. But as someone who can easily switch into “perfectionism mode”, I’m not always kind to myself.
There are two simple things that you can do to start practicing self kindness right away:
Forgive yourself.
Stick to the “good enough” rule
In this video, I share specific examples of what these self kindness tips look like in my own life.
If you’re struggling with stress, perfectionism, anxiety, or other mental or emotional health challenges, these two simple tips can help you be kind to yourself today.
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Try the Ultimate Guide to Self Care: https://www.mikeveny.com/offers/Uaj4kPLo
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TWEET THIS VIDEO: https://youtu.be/RpD9Rb8vLkQ
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#selfkindness, #bekindtoyourself, #MikeVeny
https://youtu.be/RpD9Rb8vLkQ
Becoming a Paid Speaker: Learning How to Make Your Audience Hungry for More
Today you’re going to get a behind the scenes look at me working with my speaking coach, Paul Kreiter. If you want to know how to become a public speaker, this series is for you!
In fact, in this video, Paul shares his “Building a Sandwich” approach to creating a presentation.
With that, here’s a quick overview of what’s in the video:
As a mental health keynote speaker, I have been delivering presentations for years. However, I’ve started to feel disconnected from a few parts of my presentations and want to find a way to create more flow throughout the presentation.
Paul shared with me some valuable presentation tips. He uses an approach called “Building the Sandwich”. This helps you understand the importance of each layer of your presentation and how they work together to leave your audience satisfied.
As a public speaker, you want to build your sandwich with your audience in mind.
In short, this video will show you important things to consider as you begin to create your presentation or are in the process of reworking your content in 2020.
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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself sharing what the “layers of your sandwich” are (on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
CHECK OUT PAUL’S WEBSITE: https://www.myspeakingcoach.com/
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RESOURCES & LINKS:
Watch the other videos in the series:
Working with a Speaking Coach: https://youtu.be/q4fAZX8Sdbw
Importance of Detail in Your Presentation: https://youtu.be/53d4GTyneaQ
Creating an Opening for Your Presentation: https://youtu.be/-GtOxKCk43U
How to Wrap Up Your Presentation: https://youtu.be/pccrWfaTP4s
If you’re interested in bringing a mental wellness presentation to your workplace (virtual presentations available): https://www.mikeveny.com/programs
If you’re interested in hiring a speaking coach, learn more about Paul Kreiter: https://www.myspeakingcoach.com/
Download your FREE checklist “How to Support Workplace Mental Wellness as You Reopen” HERE: https://www.mikeveny.com/employer-reopening
Watch my video “How to Book Paid Speaking Gigs”: https://youtu.be/h5Xhr1eVdTc
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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up to today: https://www.mikeveny.com/newsletter
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SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv
TWEET THIS VIDEO: https://youtu.be/XkTOG7aA0j4
Say HI on social:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
https://youtu.be/XkTOG7aA0j4
Awkward Conversations in Mental Health
Today you’re going to learn EXACTLY how to talk about mental health.
In fact, in this video, I’m going to explain why it’s OK to have awkward conversations and just how to do it.
With that, here’s a quick overview of what’s in the video:
If you talk about mental health it’s going to feel awkward. Sorry, not sorry. Talking about mental health leads to awkward conversations. That doesn’t mean it’s bad and it doesn’t mean you shouldn’t talk about it. In fact, the more awkward a mental health conversation is, the more effective it is. And, that’s what we need for mental health awareness and to help with things like suicide prevention.
But, I get that as people, we don’t like to feel uncomfortable. We worry about the awkward. But, it’s time to embrace it and get a little awkward. And, in this video I give pointers on how to talk about mental health. Here are some things that you will learn:
Mental health conversation starters that you can use in your everyday life
Why you need to learn how to shut up and listen
Why mental health conversation questions need to be open-ended
What things you should AVOID saying
When you follow the tips that are provided in this video, not only will you become more comfortable talking about mental health in general, but you’ll know how to check up on the loved ones in your life and let them know that you care.
Remember, it’s not just you. Mental health conversations are awkward. Embrace it and go for it!
In short, this video will show you actionable ways to start having more conversations about mental health in 2019.
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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself talking about mental health. (on Instagram Stories or YouTube or any other platform you prefer). Share your own story or an experience you had with mental health in general. Don’t be afraid to get awkward!
2) Send it to me or tag me on social media @mikeveny
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
CHECK OUT MY BOOK TRANSFORMING STIGMA TO LEARN MORE ABOUT HOW TO TALK ABOUT MENTAL HEALTH WITH THOSE AROUND YOU.
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Purchase Transforming Stigma: How to Become a Mental Wellness Superhero HERE: http://amzn.to/2py3T28
Watch my video “Mental Health Conversation Starters & Questions”: https://youtu.be/Ls4CgJprZF8
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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up to today: https://www.mikeveny.com/newsletter
__________
SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv
TWEET THIS VIDEO: https://youtu.be/76-KkNAye7g
Say HI on social:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
https://youtu.be/76-KkNAye7g
IMPORTANT Resilience Training on Physical Resilience [2024]
Are you looking to boost your physical resilience and enhance your overall well-being? Look no further! Introducing our comprehensive resilience training course that focuses on physical resilience, designed to equip you with the skills and knowledge to tackle life’s challenges head-on.
In this fast-paced world, it’s crucial to learn resilience and cultivate a stronger mindset. Our microlearning videos offer a convenient and effective solution for busy individuals, allowing you to learn at your own pace and fit training into your schedule effortlessly.
Learn how to be resilient not just at work but also in all aspects of your life. Discover techniques to overcome stress, build mental toughness, and develop a resilient mindset that will empower you to thrive in any situation.
Our expert-led modules cover a wide range of topics including practical exercises, mindfulness practices, self-care strategies, and stress management techniques. Whether you’re a professional seeking to enhance your performance or an individual looking for personal growth, our resilience training course is designed to cater to various needs.
By investing in this workforce training opportunity, you’re not only upskilling yourself but also taking a step towards a healthier and more balanced lifestyle. Physical resilience is essential for managing stress, preventing burnout, and fostering overall well-being.
Don’t miss out on this transformative learning experience! Enroll now in our resilience training course and unlock the power of resilience in all areas of your life. Take control of your well-being and discover the strength within you!
Learn more about this resilience training course: https://www.opensesame.com/c/building-physical-resilience-improve-your-overall-wellbeing-860019
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Stay in touch with Mike Veny!
Website: http://www.mikeveny.com
Courses: https://bit.ly/mv-opensesame
Instagram: http://instagram.com/mikeveny
Facebook: http://facebook.com/mikeveny
LinkedIn: https://www.linkedin.com/in/mikeveny/
#resilience #physicalresilience #resiliencetraining #learnresilience #beresilient #workplaceresilience #liferesilience #stressmanagement #microlearning #microlearningvideos #workforcetraining #upskilling #wellnesscourse #selfcare #mentalhealth