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BEST Resilience Training: How To Be Resilient [2024]
Welcome to our resilience training video on how to be resilient in all aspects of life, especially in the workplace! This microlearning course is designed to provide you with the necessary skills to build resilience for lifelong emotional wellness.
In this insightful video, we will explore practical strategies and techniques on how to learn resilience and apply it effectively at work and in your personal life. The narrator, Chelsi, will guide you through a snippet of the actual course, equipping you with valuable tools to overcome stress and adversity.
Microlearning videos have proven to be a highly effective method of workforce training and upskilling, allowing you to learn at your own pace and convenience. By taking this wellness course, you will not only enhance your ability to be resilient but also improve your overall well-being and productivity.
Join us on this transformative journey as we unlock the secrets to resilience and empower you to thrive in every situation. Don’t miss out on this opportunity to gain the essential skills needed to navigate life with strength and grace.
Learn more about this course: https://www.opensesame.com/c/how-build-resilience-today-lifelong-emotional-wellness-860019
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Stay in touch with Mike Veny!
Website: http://www.mikeveny.com
Courses: https://bit.ly/mv-opensesame
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#resilience #resiliencetraining #microlearning #microlearningvideos #workforcetraining #upskilling #wellnesscourse #emotionalessentials
Quick Self-Care Tips for Middle & High School Students – 2020 (Actionable!)
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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Today you’re going to learn EXACTLY how you can quickly begin to improve your mental health with self-care as a middle school or high school student (step by step).
In fact, in this video, I’m going to share with you 3 actionable things that you can start doing today that will help you reduce and control the stress in your life.
With that, here’s a quick overview of what’s in the video:
Too often there are news headlines that show that America’s youth are struggling with mental health. From suicides to school shootings, we can see the proof that students are struggling. And even though I’m an adult, I get it because I struggled with my own mental health throughout my childhood and teenage years.
Now as a mental health speaker, I enjoy getting to travel the country and talk about school mental health with middle school and high school students. One of the things that I like to do is share self-care tips with students. A lot of students don’t realize they are experiencing problems with their mental health because they call it “stress” instead.
The three tips I share in this video are great ways to start self-care for students:
Get yourself up in the morning
Do a mind sweep throughout the day
Three self-care questions to ask yourself
When you learn how to include these three things in your day, it can help you start to control and manage stress and improve your mental health. Whether you’re looking for self-care for middle schoolers or self-care activities for high school students, this is a great place to get started.
These tips won’t take your depression away, but they can help you learn to make your depression more manageable.
Leave information on hotlines and free resources to reach out to if you’re having a rough time.
In short, this video will show you actionable ways you can reduce stress and mental health challenges by improving your self-care in 2019.
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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself committing to putting the three things included in this video into practice every day (on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny.
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
IF YOU ARE STRUGGLING, TALK TO A TRUSTED ADULT OR REACH OUT TO ONE OF THE HOTLINES OR RESOURCE LINES BELOW ASAP:
Teen Line – Offers teen-to-teen support from 9:00 p.m. to 1:00 a.m. EST.
Phone: 1-800-852-8336
Text the word TEEN to 839863
The Trevor Project – Offers support and crisis intervention for LGBTQ teenagers and adults under the age of 25.
Phone: 1-866-488-7386 (available 24/7)
Text the word START to 678678 (available from noon to 1 a.m. EST)
Website: https://www.thetrevorproject.org
Crisis Text Line – 24/7 hotline for anyone in crisis.
Text the word CONNECT to 741741
The National Suicide Prevention Lifeline
Phone: 1-800-273-TALK (8255)
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Buy The 7 Habits of Highly Effective People by Stephen R. Covey HERE: https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519
Watch my video “Morning Routines & Rituals”: https://youtu.be/qSYnKKu3E-s
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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up today: https://www.mikeveny.com/newsletter
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SUBSCRIBE for more videos like this!
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Say HI on social:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
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#SelfCare #MentalHealth #MikeVeny
Mental Health In The Workplace: Keynote Speaker [2024]
This video is about Mike Veny’s powerful workplace mental health presentation, Transforming Stigma In The Workplace. As a renowned keynote speaker and mental health advocate, Mike Veny sheds light on the significance of mental health in the workplace, providing essential insights and practical tools to create a supportive and inclusive environment..
This program is the best-kept secret to improved **PRODUCTIVITY**, team **PERFORMANCE**, and company **PROFITS**. By recognizing mental health as a vital component of your company’s people strategy, you embark on a groundbreaking journey towards a new perspective. Leading companies are now setting a new standard for adaptable, human-centric skills by investing in essential resources for mental wellness. Unlock the secrets revealed in this presentation to transform stigma into strength and empower colleagues to seek the help they need.
**Learning Objectives:**
1. Cultivate a culture of self-care.
2. Identify effective strategies and considerations for having conversations about mental health in the workplace.
3. Uncover valuable resources to support mental wellness.
Join us in exploring the invaluable insights and practical strategies offered by the acclaimed keynote speaker, Mike Veny. Prepare to revolutionize your approach to mental health in the workplace, harnessing the potential for enhanced teamwork, increased productivity, and overall employee well-being.
⚡ Embrace the power of mental wellness! ⚡
Contact Mike: https://keap.page/xcc215/mike-veny-speaker-inquiry.html
Stay in touch with Mike Veny!
Website: http://www.mikeveny.com
Courses: https://bit.ly/mv-opensesame
Instagram: http://instagram.com/mikeveny
Mental Health Stigma – Why Is Mental Health Stigmatized? – Pt. 3
Welcome to an easy-to-understand explanation of mental health stigma with renowned mental health motivational speaker Mike Veny. In this video, Mike explores and dissects the Stigma Cycle™ to shed light on why mental health is stigmatized in our society.
This 3-part cycle explains what’s really behind mental health stigma and its detrimental effects. Gain a deeper understanding of the impact it has on individuals and communities.
As a leading mental health speaker, Mike Veny is passionate about breaking the stigma surrounding mental illness. He believes that mental health stigma awareness starts with understanding the Stigma Cycle™. Mike Veny is also the author of Transforming Stigma: How To Become A Mental Wellness Superhero and The Transforming Stigma Workbook.
Don’t miss this opportunity to understand better the stigma surrounding mental health and encourage a more compassionate and inclusive society. Join Mike Veny on his journey to break the stigma of mental illness.
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Looking for a mental health speaker?
Contact Mike Veny for prices and availability: https://keap.page/xcc215/mike-veny-speaker-inquiry.html
Website: http://www.mikeveny.com
Courses: https://bit.ly/mv-opensesame
Instagram: http://instagram.com/mikeveny
Facebook: http://facebook.com/mikeveny
LinkedIn: https://www.linkedin.com/in/mikeveny
#mentalhealthawareness #MikeVeny #breakingstigma #mentalhealthadvocacy #supportmentalhealth #inspiringchange #embracementalhealth #mentalwellbeing
#mentalhealthstigma #MikeVeny #whyismentalhealthstigmatized #mentalhealthstigmaawareness #mentalhealthstigmavideo #breakthestigma #breakthestigmaofmentalillness #breakthestigmamentalhealth #mentalhealthspeakers #mentalhealthspeaker #motivationalspeakermentalhealth #mentalhealthmotivationalspeakers
Shielding Your Body from Stress with a Morning Plan
Shielding your body from stress.
Having a morning routine for stress or morning routine for depression can be a really effective strategy for coping with stress.
There are a lot of stressful things that can come up in a day. If you just allow yourself to go through the day, you may start to feel the impact of stress in your life and on your body. Feeling stressed out or anxious, can leave you with all kinds of mental health and physical health challenges. This is why it’s important to put a morning plan in place.
In this video, I give a brief example of how my morning routine helps me shield myself from the stress of the day.
A morning plan allows you to know exactly how you’re going to start your day no matter what else happens to pop up at the moment. It helps you learn how to deal with anxiety and can change the stress reaction that you have throughout the day. A morning routine is part of a healthy lifestyle.
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Learn more about creating a self-care routine with the 30-DAY SELF-CARE PLAN: https://www.mikeveny.com/offers/VZtznhyr/checkout
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TWEET THIS VIDEO: https://ctt.ac/BY1kQ
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RECOMMENDED TOOLS:
Move From Surviving to Thriving with a 7-Day Mini Course: https://www.mikeveny.com/ignite-course
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#stress, #morningroutineforstress #MikeVeny
https://youtu.be/USRv5dn6shU