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Morning Routines & Rituals – 2020 (Actionable!)
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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Today you’re going to learn EXACTLY why a morning routine (or morning ritual) is important, how I approach mine, and how to get started developing your own (step by step).
In fact, in this video, I’m going to tell you exactly what I do for my morning routine along with what I do when I find myself in a morning rush.
With that, here’s a quick overview of what’s in the video:
My morning routine or morning ritual is all about self-care. As a mental health advocate and someone who struggles with depression, anxiety, and OCD, my morning routine helps me start the day on the right foot. But there are many reasons why you should have a morning routine even if you don’t struggle with your own mental health.
The most successful people in the world start their day with a morning routine. Their routines aren’t the same. They each have their own, but they have something that they do to help them have a productive start to their day.
My morning routine consists of six things that I got from the book The Miracle Morning by Hal Elrod. If you are looking for morning routine ideas, I urge you to give these a try. The six things are:
Silence
Affirmations
Visualizations
Exercise
Reading
Scribing
In the video I also share what I do if I find myself in a rush with little time in the morning. As a speaker, I find myself traveling often and sometimes have early morning flights to catch. That doesn’t mean I throw my routine out the window for the day. Find out how I handle these types of mornings as well as tips on how to get started with your own routine in the video.
I also discuss the difference between escape activities and self-care activities. I truly believe that starting a morning routine will have a positive impact on your mental wellness.
In short, this video will show you actionable ways to improve your mental health with a morning routine in 2019.
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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself sharing the details of your morning routine on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny.
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
CREATE A ROUTINE THAT ALLOWS YOU TO SPEND THE FIRST 15 MINUTES OF YOUR DAY IN A PRODUCTIVE WAY STARTING TOMORROW.
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Purchase What to Say When You Talk to Yourself HERE: https://amzn.to/2TG3uHJ
Purchase The Miracle Morning HERE: https://amzn.to/2TG3uHJ
Watch my video “How to Do Morning Affirmations”: https://youtu.be/8BHXyzWIHjA
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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up today: https://www.mikeveny.com/newsletter
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SUBSCRIBE for more videos like this!
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TWEET THIS VIDEO: https://youtu.be/qSYnKKu3E-s
Say HI on social:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
https://youtu.be/qSYnKKu3E-s
Mental Health and Spirituality
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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Mike Veny: How I Became a Motivational Speaker for Mental Health
http://www.mikeveny.com
Mike Veny is a leading motivational speaker for mental health and a proud member of the National Speakers Association. One of the questions that he often gets from people is, “how do you become a motivational speaker for mental health”?
In this video, Mike shares simple and practical guidance for anyone interested in becoming a motivational mental health speaker. This video could have easily been titled, “How to Become a Speaker for Mental Health”.
He shares the following:
* How he develops content as a speaker
* The importance of joining the National Speakers Association
* Why Toastmasters is important for polishing your skills
And so much more!
Learn more about the costs of hiring Mike Veny at: https://www.mikeveny.com.
Check out Mike’s courses on OpenSesame: https://bit.ly/mv-opensesame
Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #professionalspeaker #keynotespeaker #mentalhealth
“Bruno Mars Grenade with Katie Hicks & Mike Veny – 2020 (Actionable) “
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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http://MikeVeny.Com Singer/songwriter Katie Hicks performing “Grenade” by Bruno Mars.
The Artist Entrepreneur Conundrum feat Mike Veny EOYM Chicago
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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