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Self-Care Tips for Mental Health – 2020 (Actionable!)
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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Today you’re going to learn EXACTLY how to approach self care for managing your mental health (step-by-step).
In fact, in this video, I’m going to share some of the specific tools that have worked for me.
With that, here’s a quick overview of what’s in the video:
Self care is an important component of mental wellness. As a person who has lived with mental health challenges for most of his life, I know firsthand how critical it is. I live with depression, anxiety, and obsessive-compulsive disorder.
I discuss going to therapy, my psychiatrist, and my mental health support group. In addition, I also discuss exercise. One thing that I didn’t discuss was taking your prescription medication on time. It’s important to only make medication adjustments with the guidance and recommendation of a mental health professional.
Please understand that practicing self care doesn’t mean that your mental health challenges will go away. What it does do is make living with mental health challenges significantly more manageable. Someone once told me that you can manage what you can measure. Self care is measurable.
For example, how many times did you exercise this week? How many sessions with your therapist have you had this year? Have you been getting enough sleep?
I encourage you to embrace these self care tips, strategies, and create your own self care routine. When you choose to take care of yourself, for some oddball reason, you begin to feel better about yourself. And that’s what I want for you.
In short, this video will show you actionable self care tips in 2019.
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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself doing your favorite self care activity (on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
DO SOMETHING TO NURTURE AND GROW YOU TODAY!
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Watch my video “Self-Care Tips for Mental Health – 2019 (Actionable!)”:
https://youtu.be/pZHuYnNc7P4. . .
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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up to today: https://www.mikeveny.com/newsletter
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SUBSCRIBE for more videos like this!
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TWEET THIS VIDEO: https://youtu.be/pZHuYnNc7P4
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https://youtu.be/pZHuYnNc7P4
Toca Djembe Jam (with the Freestyle) 2020 (Fast!)
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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http://www.MikeVeny.Com Mike Veny, Brendan Finnegan, and Tristan Marzeski jamming in the Toca Percussion studio. This video features the Toca Master Series Djembe, Freestyle Rope Tuned Kente Djembe, and the Bougarabou.
https://docs.google.com/document/d/1V3IEdbK7Sua6AbscnWOYdbDxKtet0ByqoKdnLcA1QNQ/edit?usp=sharing
https://docs.google.com/document/d/1kBf8BiegVd4MLw50-HTrFMisQpNIJWuVKg-xk_Sccuk/edit?usp=sharing
What Do I Say to My Friend Who Is Depressed? – 2020 (Actionable!)
In this video, Mike Veny shares some tips for what to say to your friend who is depressed. Learning how to help someone with depression can save someone’s life. Whether it’s men, women, or kids, it’s also important to learn the signs and symptoms of depression.
Coming Out of The Mental Illness Closet
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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Primordial Sound Meditation
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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