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Understanding the Self Care Definition vs Escapism
Self-care is a popular buzzword these days, but do you really know what it means? Understanding the self care definition is important for your mental health.
In this video, I give a very specific example of the difference between self-care and escapism from a conference that I was attending as a mental health speaker in the past.
There are several common behaviors that people think qualify as self care but they’re actually escape behaviors. Escapism activities are not the same as self care and do not provide the same benefits for your mental health and personal development as self-care. But lots of people turn to these behaviors as a form of stress relief. This is why understanding the difference between the two is key to helping you learn how to do self-care in a way that works in your life.
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GET THE ULTIMATE GUIDE TO SELF-CARE: https://www.mikeveny.com/offers/Uaj4kPLo
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TWEET THIS VIDEO: https://ctt.ac/_3I9d
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Also, follow me at these places below and say hi!
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FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#selfcaredefintion], #whatisescapism, #MikeVeny
https://youtu.be/s104u6uC6fU
“The Other Side” of Campus Assaults
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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Mental Health Speaker Mike Veny – WINNING PERFORMANCE
Mental health speaker Mike Veny is the opening keynote speaker at 2014 New England Resident Service Coordinators (N.E.R.S.C.) Annual Conference. As a mental health speaker, he offers ever audience a unique combination of inspiration and education.
This top rated speaker has a personal story that is relevant to any audience, which often excludes workplace mental health programs, along with presentations for high school and college students. In his youth, he struggled with behavior problems and was expelled from 3 schools. In addition, he was hospitalized in a mental hospital for 3 extended periods and attempted to die by suicide when he was 10 years old.
Mike Veny’s unique combination of lived experience with mental illness, being a high-achiever in his career, an accomplished writer and delivering continuing education make him the ideal choice for any organization looking for a motivational speaker on mental health.
Between being a popular speaker on mental illness, a suicide speaker and one of the most in-demand mental health speakers for schools, he’s incredibly busy.
Most importantly, he loves the work that does. He has made it his company’s mission to support people in receiving the gift of emotional wellness.
If you’re looking to give your audience the experience of lifetime and have a powerful impact on them, Mike Veny is your choice.
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Learn more at http://www.mikeveny.com
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Mike Veny’s Bio: http://www.mikeveny.com/about
Videos: http://www.mikeveny.com/videos
Testimonials: http://www.mikeveny.com/testimonials
Speaking Programs: http://www.mikeveny.com/programs
Online Courses: http://www.mikeveny.com/store
Contact: http://www.mikeveny.com/speaking-engagements
Also, follow Mike at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
#MentalHealth #MotivationalSpeaker #MikeVeny
https://youtu.be/oeduh6_Tnok
Minority Mental Health – Is it Different than Mental Health for the Majority?
Why do we have a month dedicated to minority mental health? Is it really different than mental health for the majority?
I share more about what the differences are and why they matter in this video.
—–VIDEO CONTENTS—–
01 – The unique minority mental health challenges of 2020 (00:01:00)
02 – The impact of racism on mental health (00:02:02)
03 – Mental health treatment options and barriers for minorities(00:03:26)
04 – The importance of getting help (00:05:00)
05 – My personal experience with depression (00:05:10)
06 – Encouragement for seeking help and learning about mental health (00:007:39)
07 – Secret to overcoming racism (00:08:36)
—–MENTIONED RESOURCES—–
A GUIDE TO CONVERSATIONS AND CORPORATE MESSAGING AS WE RESOLVE RACISM: https://bit.ly/3aiKgBO
My channel is all about giving you insights, resources, and tools, on mental health, stress relief, diversity, inclusion, wellness and success. I share videos that allow you to experience my presentations, workshops, and get simple tools to empower wellness and healthier relationships.
Subscribe now: https://www.youtube.com/MikeVeny
Find more about my presentations at: https://www.mikeveny.com/
—–MORE VIDEOS—-
• How to Be an Effective Anti Racism Advocate: https://youtu.be/OzAe7lkW8FI
• #1 Diversity & Inclusion Speaker: https://youtu.be/CZxmAyBgUqk
• Societal Consciousness Around Black Mental Health with Vikie Shanks & Mike Veny: https://youtu.be/Joe7GX269-k
—–NEWSLETTER—–
Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up today: https://www.mikeveny.com/newsletter.
—–SOCIAL MEDIA—–
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The Birth of Transforming Stigma™ – 2014 C-E-O Conference Keynote
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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http://www.TransformingStigma.Com In this video, Mike Veny details the birth of Transforming Stigma™. This short speech was recorded as part of a panel on overcoming challenges at the 2014 National Collegiate Entrepreneurs Organization (C-E-O) Conference at the Hyatt Grand Cypress in Orlando, Florida.
First, Mike shares about filing bankruptcy in 2005 and building a career as a drummer after that. Then in 2011, Mike had a mental health breakdown. After reaching out to a friend from the New York State Department of Mental Health for help, she responded with an invitation for him to speak at her conference.
After that first speech, Mike was traveling around the country within a few months, opening up mental health conferences as a keynote speaker. Transforming Stigma™ was born. In the spirit of overcoming challenges, Mike reminds us that sometimes our biggest challenges are our greatest opportunities. Sometimes that thing that you are struggling with can inspire the perfect business idea. The key is being aware and open to it.
Entrepreneurship was always in Mike’s blood, but he never would have thought he’d be marketing the toughest thing of all – his own issues. Although, he never dreamed of being a mental health speaker (who does?), Mike is honored to do this work to help others who are like him. Mike knows what it’s like to feel a lost sense of hope. Mike knows what it’s like to feel pain. Mike knows what it’s like to be scared. This is why he does this work in mental health.
Your greatest challenges can be your greatest opportunities.
Follow Mike Veny on Twitter at http://Twitter.Com/MikeVeny
Speaker Fees: How Much Do Guest Speakers Charge?
Check out this YouTube short on speaker fees! Join internationally acclaimed inspirational and motivational keynote speaker Mike Veny as he sheds light on the fascinating world of professional speaking. In this information-packed video, Mike shares valuable insights on the intricacies of speaker fees, drawing from his extensive experience as a sought-after international speaker. Discover the factors that influence fees for both inspirational and motivational speakers. Whether you’re an event planner, an aspiring professional speaker, or simply curious about the world of keynote speaking, this video will provide valuable insights from the perspective of Mike Veny, a top professional speaker.
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We invite you to learn about Mike Veny’s speaker fees and programs:
https://mikeveny.com/speaking
Website: http://www.mikeveny.com
Courses: https://bit.ly/mv-opensesame
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#SpeakerFees #MikeVeny #KeynoteSpeaker #InspirationalSpeaker #MotivationalSpeaker #ProfessionalSpeaker #InternationalSpeaker #KeynoteSpeakers #InspirationalSpeakers #MotivationalSpeakers #ProfessionalSpeakers #InternationalSpeakers