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Mike Veny, Gretsch Artist, on a Marquee Series Kit: Improving Your Groove
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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http://www.MikeVeny.Com Professional drummer, Mike Veny offers insight on improving your groove. Check out the Gretsch Marquee Series kit with a Gibraltar G-Class Single Bass Drum Pedal.
Here Are 5 EASY Self-Care Ideas for Anxiety!
http://www.mikeveny.com
If you’re looking for some self-care ideas for anxiety, then look no further. In this video, Mike Veny offers 5 easy self-care ideas for anxiety that you can begin applying immediately. While you might be trying to figure out how to control anxiety, it’s more realistic to focus on how to manage anxiety.
Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc. Mike has anxiety and obsessive-compulsive disorder (OCD).
WARNING: He’s not a mental health professional. If you are thinking of harming yourself, someone else or are in need of medical help, please consult a doctor. If you are in an emergency, please call 911.
Here’s what he covers in this video of anxiety tips for relief:
* A clear and simple anxiety definition.
* The importance of therapy for anxiety and how to make the most of it.
* Dance for anxiety (referencing the book, “The Body Keeps The Score” by Bessel Van Der Kolk
* Why meditation helps with anxiety and where to find meditation for anxiety (including guided meditation for anxiety). Mike shares his own experience with doing Transcendental Meditation for Anxiety.
* Why deep breathing helps anxiety.
Grounding for anxiety (also known as earthing for anxiety) and how anyone can do it.
There is no single formula for how to calm down anxiety because everyone is different. Through Mike’s life experience and work experience, he’s learned that although you can’t cure it, you can learn to manage it.
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Betterhelp: https://bit.ly/mv-betterhelp
The Body Keeps The Score: https://amzn.to/2UIB7Ly
Transcendental Meditation: https://www.tm.org
Calm app: https://www.calm.com
Headspace: https://www.headspace.com
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Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #selfcare #anxiety #mentalhealth
Mental Health Support – “Help Me Understand”
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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How to Stay Sane Working from Home in a Pandemic – QUICK RELIEF
How to stay sane working from home – what you really want to know is how to stay sane working from home in a pandemic. In this video, Mike Veny will give you 5 tips on working from home effectively.
Like you, he’s been working from home during the pandemic and has developed specific strategies to keep him mentally well. As a mental health in the workplace speaker, he’s learned to deliver presentations from his home and has become a Certified Virtual Presenter.
While this video doesn’t address topics like how to balance homeschool and work, it still offers you general guidance for working from home with kids.
Mike Veny’s tips on working from home include taking breaks, stretching, asking for what you need from others, getting out of the house and sitting with your feelings. This is the beginning of how to work from home efficiently and how to focus when working from home.
* Oftentimes we forget to take breaks during our workday (or even stop working at the end of the day).
* Stretching doesn’t require a gym and can be done almost anywhere.
* Asking for what you need from others is difficult whether you are living through a pandemic or not.
* Getting out of the house is important and needs to be done safely (wearing a mask and social distancing).
* Learning to sit with your feelings is hard, especially when it comes to difficult emotions like anger, grief and fear.
Pandemic aside, these are some great remote working tips that will help you with remote working time management. Applying these to your life will help you to maintain your sanity as we navigate this pandemic.
So if you want to learn how to not go crazy working from home or you simply want some remote working tips and tricks, then you need to watch this video.
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How to Find Peace in Times of Uncertainty: https://www.mikeveny.com/fptu
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Letting Go: The Pathway of Surrender by David. R. Hawkins: https://amzn.to/3kUJdg3
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TWEET THIS VIDEO: https://ctt.ac/1RGu1
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#MentalWellness, #StressFree, #MikeVeny
https://youtu.be/bwWBhWi-c8U
This is Mike Veny
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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Toca Percussion Freestyle Rope Tuned Djembe – Kente Cloth
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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