by The Lovely Refinement Team | Nov 10, 2019 | Gift Guides, Self-Esteem & Self-Love
The best gifts for single women can range from pampering and thoughtful, to humorously self-deprecating. Depending on the type of friendship you have with the single lady you’re buying for, you can really go either way.
If she just had a breakup, you may want to choose the single girl gift ideas below that will help her feel better about herself. Or if she has been proudly single for years, one of the funny gifts for single women here will make her smile.
Today you’re in luck because I have compiled a great list of the best gifts for single women.
Any of these would make a great Christmas, birthday, or Galentine’s Day gift for your single girlfriend.
The Best Gifts For Single Women
1. Singles Swag Box
Singles Swag is a subscription box curated specifically for single women. Each month she will get a collection of unique organic beauty products, trendy fashion and lifestyle items, tasty treats, and even books and other educational resources.
Another fabulous subscription box that makes a wonderful present for a single woman is FabFitFun, which delivers 4 times a year.
2. Ninja Coffee Bar Brewer
This smart coffee brewer is a perfect gift for single women who need coffee to function in their daily lives. I love the Ninja Coffee Bar Brewer because it comes with an easy-fill brew basket and all you have to do is slide the basket out quickly and fill it with your favorite coffee.
It also comes in four different sizes from a cup, and travel mug, to half carafe and full carafe.
3. Single AF Pin / Brooch
This ever-so-cute best-selling pin found here is beautifully handmade. And eloquent …”A.F.”
4. Bracelet and Bangle Set
If you want to stay on the traditional path of giving your single friends a set of jewelry, I highly recommend getting them the Anne Klein Women’s Swarovski Crystal-Accented Bracelet and Bangle Watch Set. They are water-resistant and will look good on anyone.
They are simple but still sparkly enough to make a statement. This is definitely one of the best gifts for single women that you can find out there.
5. In-Home Garden System
Do you have a friend who loves plants like they are their own children? Well, you should look at the AeroGarden Harvest Elite Stainless Steel.
With its energy-efficient LED grow lights and soil-free seed pods, this garden system comes in handy for garden lovers who want to plant something without a mess. It also features a water reminder and will automatically turn the light on or off.
6. “It’s Not Me, It’s You” Shirt
The It’s Not Me, It’s You shirt makes a great closet staple for any single woman.
7. Supersonic Hair Dryer
Help your single friends to feel good about themselves again by getting them the Dyson Supersonic Hair Dryer.
It prevents extreme damage while protecting the hair shine and is engineered for different types of hair. This is one of the best holiday gifts for single women who love to look good for themselves. It’s worth every penny.
8. Margarita & Slush Machine
Surprise your single friend with this amazing margarita and slush machine! Every single woman who just went through a bad breakup needs a good drink, and what better way to surprise them than giving them the opportunity to make one at home?
With the Nostalgia Margarita and Slush Machine, you can easily make up to 1 gallon of your favorite slush drink. Not to mention the fact that this machine is transferrable with its carrying handle.
9. Single AF Wine Glasses
Just imagine the cute Instagram photos you’ll take together with these at the next girl’s-night-in party, with the Single AF wine glasses.
10. Vegan Leather Laptop Backpack
One of the best gifts for single women is a professional laptop backpack that is not only ideal for work but also good for traveling, too.
I personally love this one because the style is personally and aesthetically tailored for women. The padded and sleek structure of the contoured straps offers enough support for the body. Definitely a great gift idea for a single woman.
11. Drinking Buddies Hunk Drink Markers
Next time she hosts girl’s night at her place, everyone can drop a color-coded hunk into their glass, so no one loses/mixes up their drinks.
12. 7-Speed Folding Bike
By getting your single friend a bicycle, you’re not only making her happy but you’re encouraging her to stay healthy.
It’s normal for people who just went through a breakup to stay indoors most of the time, but if you want to help her re-start her life again, you should get her something that gets her out of the house. The EuroMini ZiZZO 7-Speed Folding Bike makes a great gift.
13. Wellbeing Class
Refine Your Life Purpose & Wellness offers mental wellness and anxiety relief exercises, advice on finding your inner strength and life purpose, and overall self-improvement.
14. A Book Celebrating Singledom
The book in the gallery above makes a great gift for single women.
15. Some Instagramable New Clothes
After a breakup, many women try a new hairstyle or go on a shopping spree buying clothes in a completely different style than they’ve had in the past. A fresh new look can really help someone’s confidence, especially after a bad breakup.
Help give her confidence a boost by picking out a few Instagram-worthy outfits at Pretty Young Thing. This online retailer is adored by Instagram influencers.
Check out their Basics Collection, where you can stock up on clothes that will make her look like Kylie Jenner, without spending a Kylie Jenner fortune.
The Best Gifts For Single Women – Conclusion
Let me know in the comments if you tried any of my gifts for single women recommendations today!
Please share and pin this article.
For more resources on building self-confidence, and getting over a breakup, check out my articles listed below.
More Gift Guides
by The Lovely Refinement Team | Nov 6, 2019 | Gift Guides
Are you looking for the best gifts for a homebody or introverted friend? If you know someone who is a homebody or introvert, it can be a challenge trying to figure out what they would love to have.
If they live in a place where they can experience all four seasons, winter is definitely their favorite time of the year. It’s the best time to cozy up with a coffee or tea with a good book, after all!
With that being said, this is my list of the best gifts for a homebody and gift ideas for introverts.
Amazing Gifts For A Homebody And Introvert
1. Ring Video Doorbell
We all know how introverted people are. Especially if they are also working from home and live most of their days in their pajamas and messy hair.
But if you give them a Ring Camera, they will love you eternally. Apparently, a camera doorbell is considered one of the best gifts for introverts.
Whenever the ring bells, they can always check who is at the door first and if it’s worth answering, they have the time to prepare themselves. If it’s just a sales guy or the UPS man, they don’t need to panic.
2. The Introvert Activity Book
The Introvert Activity Book is fun, it’s illustrated, and it’s interactive. I personally think this activity book suits introverted people and homebodies of all ages.
My suggestion would be to pair this activity book with other gifts for a homebody that you have already bought.
They can draw, write, doodle, and sketch just to express themselves, discover their unique talents, and find their voices. It’s definitely a fun activity book for an introvert.
3. T-Shirt for Introvert People
Buying a t-shirt for introverts that show off their introversion can be a risk. If you do not really know the person, I suggest staying away from buying a shirt that says they are introverted because it can come off as offensive.
Homebody Sweater – Get it here
I Like Coffee And Maybe 3 People Shirt – Get it here
But you can’t really go wrong with this “Sorry I’m Late, I Didn’t Want To Come” Tshirt!
For the record, homebodies and introverted people typically are not anti-social, yet may appreciate the humor in these shirts.
If the homebody is your sister, brother, close friend, or even your parent, then you can definitely try getting an introvert t-shirt as one of the gift ideas for introverts.
4. A Mindfulness And Wellbeing Course
Refine Your Life Purpose & Wellness is a complete mindfulness and mental well-being program, packed with inspiring and educational lessons on everything from stress relief to self-improvement and empowerment.
These resources make wonderful gifts for a homebody or introvert as they are self-paced, online, and full of helpful life-improving tools.
Take a look at the full program and all of the additional bonuses right here.
5. Door Signs or Hangers
Pretty much like the doorbell camera, buying them a door hanger or sign might be one of the best gifts for a homebody who loves their privacy.
Introverted people love their quiet time because this is the best way of recharging their “batteries”.
However, it can be hard trying to explain this to other people especially if they have completely different personalities and approaches compared to introverts.
It might look silly at first, but eventually, a Do Not Disturb door sign can be one of the best gift ideas for introverts, too.
6. Noise Canceling Headphones
It doesn’t matter where they live, escaping the noise of the world can be pretty challenging. With the sound of people talking, screaming, and even transportation, all that an introvert wants is to escape the busy noise.
But if you get them a pair of noise-canceling headphones as their gift for the holiday season, they will definitely appreciate your thoughtfulness.
Of all the gift ideas in this homebody gift guide, noise-canceling headphones are the most useful. Even when they are not at home, high-quality noise-canceling headphones will be able to help an introvert escape into their own little world for a while.
7. Book for Introvert People
There are plenty of books that openly celebrate introversion and embrace the unique personality of introverted people.
If your homebody friend loves reading, I highly recommend the popular Quiet: The Power of Introverts in a World That Can’t Stop Talking as one of the gifts for a homebody.
The author, Susan Cain, did a very good job of explaining why introverts are unique in their approach toward life and people in general. It’s definitely one of the best books for introvert people on the market.
8. Subscription Box For Introverts
Homebody subscription boxes make fantastic gifts for a homebody or introvert.
Why? Because one, they arrive on their doorstep each month at their favorite place (home), and two because they are filled with a variety of items that homebodies will love.
Check out the Introverted Chick Subscription Box and the Introverts Retreat Girl’s Night In Box.
8 Amazing Gifts For A Homebody And Introvert – Conclusion
I hope you enjoyed this list of the best gifts for a homebody and introvert. If you did, please share/pin it.
For more resources, check out these helpful self-confidence tips!
More gift guides:
by The Lovely Refinement Team | Nov 2, 2019 | Gift Guides
Looking for the best Christmas gifts for pet lovers in 2023? Pets are just as much a part of the family as the humans, that’s for sure.
We all know at least one good boy or girl with four paws who deserves a special present this year.
With Christmas right around the corner, I thought I should share some of the most useful Christmas gifts for pet lovers.
If you know a pet owner who would appreciate cool holiday gifts, this is your gift guide for this season.
The Best Gifts For Pet Lovers In 2019
Here at LovelyRefinement.com, I share all sorts of tips about ways you can boost your happiness, improve your life, and beat your anxiety.
And you know what? My dog gives me all 3 of these things every day. I bet you feel the same about your furry friends.
So in this post, I will share with you some ready-to-buy Christmas gifts for pet lovers as well as custom pet lover gifts.
Whatever you choose, make sure you know the pet’s and their human’s personality to know what they will really need and enjoy.
Personal and personalized gifts like these will always brighten someone’s day. Now, let’s check these gifts out!
1. A Snuggle Pet Sofa Bed
What better holiday gift for dog lovers than a snuggle pet sofa bed? Did we read that correctly? Yes, I said “pet sofa bed”.
Help your pet owner friend give home comfort for their little furry friend by giving them the Enchanted Home Pet Snuggle Pet Sofa Bed.
It’s not that high and it comes with only 2″ legs lift bed off the floor.
The best part about this is the storage pocket where your pet owner friend can keep their dog’s bones and toys away.
This is definitely one of the best Christmas gifts for pet lovers!
2. A Welcome Mat For Everyone’s Paws
Since Christmas is just around the corner, we all know family and friends will be visiting us this holiday season.
How can a pet owner welcome their guests and still show their house personality? Well, a good welcome mat is an answer!
One of my favorite welcome mats is the Wipe Your Paws mat. It’s humorous, made in the USA, and can be used indoor or outdoors.
Welcome mats are good holiday gifts for dog lovers who want to welcome and even warn their guests that they have a furry friend in the house.
3. A Subscription Box For Dogs/Cats
There is a subscription box for everyone, and that includes cats, dogs, bunnies, rodents, and birds!
Check out this huge selection of per-subscription boxes for every budget. Pictured above: Pupjoy Box.
4. A Funny Cat Egg Mold
Do you want to bring humor and joy to the life of a pet owner who owns a cat?
Give them a cute cat egg mold. It’s a great way to start their day and whenever they want that sunny side up, they can always take this out and start making cute cat-shaped eggs.
Definitely one of the funniest Christmas gifts for pet lovers!
5. The Automatic Wi-Fi Pet Feeder
Do you know a pet owner who is not always home due to work, school, and other outdoor activities? I personally think the PetNet Smart Feeder Automatic Wi-Fi Pet Feeder is one of the best Christmas gifts for pet lovers.
It helps save time, energy, and lives. Sometimes pet owner has schedules that require them to be somewhere else.
But with a smart feeder machine, a pet owner can control everything through their smartphone. Super smart, right?
6. The 2-in-1 Pet Camera and Treat Dispenser
This one is quite similar to the smart feeder but it’s for pet treats. It also comes with a pet camera for pet owners to monitor their pets while they are not at home.
It also has night vision and sound and motion alerts. The best part about this is while the pet owner is away from home, they can still call their pets to come closer to the PetCube Treat Dispenser and eventually talk to them.
They can hear their owner’s voice and the pet owner can hear them meow or bark back. This one is definitely worth an investment.
7. A Set of Deodorizing Candles
We all know how important it is to keep the air and environment smelling fresh and clean when you have pets in the house.
This is why I think deodorizing candles are some of the best gifts for pet lovers.
Gerrard Larriett Aromatherapy Pet Care has a variety of deodorizing scented candles that will guarantee odor elimination in a pet owner’s home.
When looking for scented candles for pets, make sure that they use pure essential oils that help de-stress their pets.
Just make sure you have the type of friend relationship where you know they will appreciate this type of gift.
You know, one who won’t think you are passive-aggressively telling them their house stinks!
8. An Interactive Ball Launchers
This gift is for dog owners who have super active dogs. We all know dogs constantly need interaction and stimulation. But most of the time, we get so tired from work, school, and other daily tasks.
But by giving a pet owner the iFetch Interactive Ball Launcher as a Christmas gift, you have just saved their lives.
Even if they have small dogs, the small launcher machine was created specifically with the smaller dogs in mind because they come with three mini tennis balls.
Do you have a bigger dog? No worries, they come with a launcher for bigger-sized dogs, too!
See more gift guides to find more great gift ideas for everyone on your list!
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by The Lovely Refinement Team | Oct 31, 2019 | Dealing With Emotions, Self-Confidence, Self-Esteem & Self-Love, Self-Improvement
How to get rid of negative thinking so you can live a better life. Negative thoughts create an alternative world in your head. They are defeating and can convince of pretty much anything.
Negative thinking can and will take over your life if you allow it. But, there are ways to push past it and see the good in things.
Changing your mindset might sound impossible, but it’s actually quite easy.
How To Get Rid Of Negative Thinking
Imagine what your life would be like without doubt or fear preventing you from trying new things. Where you decide to take a chance on things despite the outcome. Because you aren’t afraid of making the wrong decision.
And even if you did end up making a horrible mistake, you wouldn’t resort to feeling like a total failure who isn’t capable of anything. Instead, you’d be upset, but it wouldn’t take over your whole day. You’d learn from it and move on.
This is a rational way of thinking. What makes it complicated is the fact that working on your mental health isn’t deemed as important in society.
We are all way too focused on making more money, buying new things, and distracting ourselves from our thoughts. We also weren’t given the proper tools to know how to handle our thoughts, when they get out of control.
That doesn’t mean that it’s overly complicated, though. It just means you’ll have to make the decision to make your mental health a priority and work on it every day. Just like brushing your teeth or working out.
Money Doesn’t Buy Happiness, But Having More Money Does Help Boost Mental Wellness
They say money doesn’t buy happiness. But as someone who used to have very little, and now earns quite a lot, I can honestly say that having a safety net of savings and regular income coming in absolutely gives one peace of mind.
Making more money does help increase positive thinking, so if you are looking for ways to increase your income, read this: How to make more money, on your own terms.
1. Start by being more aware of your thoughts
We have thousands and thousands of thoughts in a single day. Some are totally random, some are intentional, and some are conscious.
Like when you take a look at yourself in the mirror, a quick thought might cross your mind before you even register it.
It’s so second nature that you might not even realize you’re having a negative thought. To stop the negative thoughts from creeping in, pay attention to when they are happening.
Do they happen in front of the mirror? In a large group of people? Around your family? At work? Don’t let those negative thoughts pass by without any recognition.
They secretly make you feel bad, without you even getting a say in it. That’s the power of your inner critic, she’s a sneaky one.
When you figure out when those negative thoughts are happening, that’s when you can start stopping them in their tracks, by knowing when they come around. Break down those thoughts into bite-sized pieces.
If you hear them when you’re looking in the mirror, you can work on quieting them by being more aware when you look in the mirror.
2. Stop Giving So Much Value to Negative Thoughts
Every single person out there has negative thoughts. We all have an inner critic. Whether or not you choose to listen to yours is up to you.
You can still have negative thoughts and not let them control what you do. The less value you give the bad thoughts, the more they just become thoughts.
When you have negative thoughts, instead of letting them freak you out, why not just look at them for what they are? Let them pass by like a cloud and observe what they are telling you.
Let’s say your thoughts are saying you shouldn’t go out with this guy because it probably won’t work out. Unless there are red flags from the start, give it a shot anyway.
3. Rationalize Your Thoughts
Negative thoughts don’t provide much value. They just convince you to feel terrible, instead of allowing you to feel happy.
I don’t really think there is any good that comes out of negative thinking. So, when you start feeling negative, work on rationalizing those thoughts.
If you don’t feel very positive about where your life is heading and think “I am such a loser, my life isn’t going anywhere and I might as well get used to feeling like this.”
Ask why you feel that way. What is causing those bad thoughts? Are they helping you in any way? What are you making up in your head, that is most likely not true? And then think about how those thoughts aren’t doing anything but making you feel like crap.
When you can choose to rationalize those thoughts and say:
It feels like my life isn’t going anywhere just because I am learning how to figure things out. It’s a process, and some days are harder than others. It doesn’t mean I won’t get my life figured out, it just means I have to give myself a break and continue to do my best. My negative thoughts only make the situation worse, when I could be working on encouraging myself to keep moving forward.
Try to talk to yourself like you would your best friend. If your friend is feeling bad about their life, think about what you’d tell them to make them feel better.
But, in this case, do it to yourself! To get rid of negative thinking, stop those bad thoughts in their tracks and give yourself a pep talk.
4. Practice Positive Thinking
I know what it’s like when I am feeling extra negative and people around me tell me to “just change your thinking” or “just be happy”. As if it’s as easy as flipping a switch.
I’m not here to tell you to change your thinking right now and “just be positive”. It’s, unfortunately, not that easy. It takes time to get rid of negative thinking. The way we are programmed to think and believe can be engrained in us over years and years.
We develop habits in our ways of thinking, and it’s difficult to try to change that within a day. And, the more you believe a negative thought to be true, the harder it is to let go of that thought.
What you can do is slowly practice bringing in more positive thoughts. Start small, and work on it daily. Tips on how to practice positive thinking:
- Come up with a short affirmation that’s easy to repeat like, “I am grateful for my life”, “I am calm”, “I’m awesome”, or “I love myself”. Keeping it short makes it easier to remember.
- Avoid negative words in your positive talk. Instead of saying “I won’t be afraid today”, say “I will be brave today”
- Do what feels right. Don’t say positive words that go against what you truly believe. That’s why keeping it simple and doing it on your terms will stick better because it’s on your terms. If you don’t fully believe in an affirmation, skip it and find one that does work for you.
Related: How To Develop Growth Mindset To Strengthen Your Confidence
Be sure to download your FREE mental wellness kit! You will find all of the ebooks pictured above and more! Just let me know where to send your access link by entering your email address below:
5. Stop the Black or White Thinking
Do you find that you end up using extreme words to describe negative things in your life?
Words like always, never, every time, hate. When you get in an argument with a friend and say they “always make you feel terrible about yourself”.
This is black-or-white thinking. There is no in-between, which leaves very little room for flexibility. It’s why negative thoughts start to form because there isn’t room for anything else.
Black-and-white thinking isn’t how the world works. There are so many possibilities for one thing, and believing there is only one way to do something is very limiting. It causes stress and anxiety and you get lost in the cycle of negative thoughts.
Instead, try practicing gray thinking. This opens up your mind for more optimism. For a quick and easy exercise, practice finding the middle between these words:
- Black— White
- Near— Far
- Young—Old
Think of these words and what comes in between those two. Between black and white are all of the other colors that are possibly out there.
- You don’t need to get rid of negative thinking all by yourself. Oftentimes it helps to vent to someone. You can get a free trial of Betterhelp and chat with a therapist anytime, via this special link.
Between near and far is always the middle. And there are many different terms for people who aren’t young or old. Middle-aged. And even still, being young can be anything from a newborn to 45. Being old can be anywhere from 25 to 100, depending on how you look at things.
Do you see how black-or-white thinking isn’t very logical? With so many things that come in between, only focusing on the negative isn’t very realistic.
6 Ways To Get Rid Of Negative Thinking – Conclusion
No matter what, when it comes to figuring out how to get rid of negative thinking, remember this. The next time you find a negative thought floating in, try to think about the gray areas instead of the extremes.
For example, let’s say you interviewed for a job and never got a callback.
- Black-and-white thinking is “I did terribly during the interview and they hated me.”
- Grey thinking is “There are so many reasons why they didn’t call me back, and I might not ever know the real reason. It could have been anything from they were too busy to tell me I didn’t get it, or they thought I was a good fit but they interviewed someone else who was even more qualified.”
You don’t instantly have to go to the worst thoughts in your head. That’s self-sabotage and it ruins your confidence. Learn more about how to stop self-sabotaging behavior.
To learn more about overcoming negative thoughts and growing into a positive mindset, connect with me via the uplifting Refine Your Life Purpose And Wellness Program.
I hope you found these tips for ways to get rid of negative thinking. If you did, please use the share buttons below or at the top of this page to share it across your social media, so that someone else can enjoy it too.
Before you go, remember to download your FREE mental wellness kit!
by The Lovely Refinement Team | Oct 23, 2019 | Dealing With Emotions, Self-Improvement
It is possible to break bad habits brought on by stress, once you are willing to change.
Do you ever find during difficult times that you turn to something that makes you feel good, but is actually pretty bad for you?
Like binge eating, smoking, or watching too much TV? That’s because all of these things are temporary distractions that help us feel a little bit better in the moment.
During moments of distress, we turn to things that we know are bad for us.
It’s not just because we crave what is bad for us, it’s also because we have created these habits.
They are engrained in our brains, so when we’re feeling overwhelmed and burnt out, they are the first things we turn to. Our brains can only take so much at a time.
Why do we Form Bad Habits?
We form bad habits when we don’t have the right resources to develop healthy habits.
Bad habits usually start because of:
- Feeling stressed
- Being bored
- Peer pressure
- Negative environments
- Sub-conscious repetition
These things trigger us to get into our habits. Let’s say you feel stressed out at work, so you immediately reach for a cigarette.
That’s a habit made from something triggering the feeling.
Then, you become so used to reaching for that cigarette every time you’re stressed, it turns into a natural reaction.
And the end result is you feel more relaxed after smoking. Or you feel comfortable after emotionally eating.
It all starts with a trigger, then the natural reaction or urge you feel from the trigger, which turns into what you get out of that habit.
How to Break Bad Habits Brought on by Stress
1. Pinpoint the Triggers
First, start with figuring out what sets off your bad habits. What’s causing you to feel stressed? Does this stress reoccur often in your life?
Recognize what is triggering stress in your life, and work on eliminating those triggers.
If you find every day after work you go for a glass of wine, go for a walk instead. Or, completely remove the wine from your house and focus on something else.
Breaking bad habits starts by first recognizing your triggers, and then changing the pattern ingrained in your brain.
2. Replace Bad Habits with Supportive Habits
As you are focusing on what triggers your bad habits, come up with some ways you can change them.
When the urge comes along to do what you’re so used to doing in the face of stress, you’ll have to be prepared to consciously make the effort to do something different.
Replace your bad habits with something healthier. If you always look for chocolate when you’re bored, eat an apple.
If you’re bored, try out a new activity that keeps your mind occupied.
Talk to a professional. Get affordable online counseling at any time, with BetterHelp. <- That link gives you a free trial!
3. Start Small
Habits aren’t easy to just let go of. Especially if your habit is a highly addictive source like smoking.
You most likely can’t just turn the switch off and always choose to replace bad habits with good ones. It will require taking baby steps.
The nice thing about creating small habits is they are easy to implement into your life. Instead of trying to change everything all at once, just start small.
Do what you can to practice building new habits and eventually, those things will start to replace old bad habits.
4. Set your environment up for success
Our environments play a huge part in building habits, good or bad. When your kitchen is full of unhealthy convenient food, the decision to make a healthy meal is almost impossible.
Especially if you have to go to the grocery store and take an hour to prep it all. You can plan it out and use Sundays to meal prep for the week.
It takes the guesswork and effort out of making the right choice.
If you are working hard at studying more but live with loud roommates, find a quiet space in your room or a spot at a nearby coffee shop to reduce distractions.
Setting up an environment that supports your habit changes will make it much easier to stick to them.
5. Set up a Reward System
Changing habits that have been ingrained in you for months or years is tough. We have a lot going on during the day and trying to keep up with it all is exhausting.
Sticking to new changes is a challenge, and if there isn’t much benefit from it you’ll wonder why you’re doing it in the first place.
Setting up a reward system is a great way to keep you on track and remind you why you want to develop better habits.
There are a bunch of ways you can do this. If you have a habit you want to change you can try a 21-day challenge.
It typically takes around 21 days to develop a new habit, and challenges make it fun to try something new. And, 21 days isn’t that long. Think about how fast 3 weeks go by!
In the end, you can give yourself a reward, like buying a new outfit or celebrating with a nice dinner out.
You can also set weekly goals. If you want to start working out more, you can work really hard for 4 or 5 days out of the week and then use 2 days to relax.
The reward system works because it makes you work hard toward what habits you want to change, and then you get a break. Doing this creates a good balance, and it motivates you to stick to your goals.
6. Figure out Your Why
Why do you want to change your old habits in the first place? Is it for your health? A better life? More money?
For habits to change you have to want it bad enough. During the moments when you’re questioning why the heck you want to change when it was way easier before, remember why.
Our willpower isn’t the strongest and we can’t always rely on it. This will keep you in check during the times you want to just give into your old habits.
It’s not the easiest thing to do, but remembering why you’re doing it in the first place can help you to keep going.
How to Break Bad Habits Brought on by Stress – Conclusion
To help you on your journey, I have created the 12 Healthy Habits Book, and you can download it for FREE right here!
If you’re looking for more help on breaking bad habits, becoming more resilient, and creating your dream life, make sure to check out Refine Your Life Purpose.
This course will help you learn to identify my own bad habits and replace them with better ones. The information-packed in this course will get you well on your way to overcoming mental roadblocks and start living the life you’ve been dreaming of.
This course talks all about:
- Mindset
- Emotions and feelings
- Self-love
- Problems
- Overwhelm, burnout, and busyness
- Productivity
- Time management
- Goal setting
- Habits
- Bonus lessons on skills to get good at.
The course begins with working on your mindset to push through obstacles and ends with giving you important life skills that everyone needs to know.
You can check out the course by clicking here!
More Stress Relief Tips
