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Feeling Emotions In The Body: How To Locate Them
http://www.mikeveny.com
How do you go about feeling emotions in the body? Mike Veny knows a lot about feeling emotions in the body. As someone who has battled with emotional dysregulation for his entire life, he has learned a lot about managing it.
In this video you will learn:
* How to feel emotions in your body
* A hack to help you begin a process to release emotions stored in the body
* Information about the book, The Body Keeps The Score: Brain, Mind and Body In The Healing of Trauma by Bessel van der Kolk
The Body Keeps The Score is a great book about emotional dysregulation trauma and releasing old emotions stored in the body.
Once a person learns how to feel emotions in the body, they can begin to release trapped emotions. Stored emotions in the body can wreak havoc on your life if you don’t deal with them. This is a great supplement to emotional dysregulation treatment.
Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc. He is not a mental health professional. If you are thinking of harming yourself, someone else or are in need of medical help, please consult a doctor. If you are in an emergency, please call 911.
Links mentioned in this video:
* Body Keeps The Score: Brain, Mind and Body In The Healing of Trauma by Bessel van der Kolk
https://amzn.to/3PSp3SE
Check out Mike’s continuing education courses on OpenSesame: https://bit.ly/mv-opensesame
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Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #emotionalwellbeing, #emotionalhealing, #mentalwellness
Employee Assistance Program (EAP) Evolution [2024]
In this video, Mike Veny explains the history of the employee assistance program (EAP). Employee health and wellness have become top priorities for organizations. Mike Veny is a corporate wellness consultant focusing on employee wellbeing through employee wellness programs.
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Contact Mike: https://keap.page/xcc215/mike-veny-speaker-inquiry.html
Stay in touch with Mike Veny!
Website: http://www.mikeveny.com
Courses: https://bit.ly/mv-opensesame
Instagram: http://instagram.com/mikeveny
Facebook: http://facebook.com/mikeveny
LinkedIn: https://www.linkedin.com/in/mikeveny/
#EmployeeAssistanceProgram #EAP #WorkplaceWellness #EmployeeWellnessPrograms #WellnessAtWork #WorkplaceWellbeing #EmployeeWellbeing #WellbeingAtWork #HealthyWorkforce #EmployeeHealthAndWellness #HealthyEmployees #WellnessInitiatives #CorporateWellnessConsultant #WorkplaceWellnessExpert #WellnessConsulting
Self Care Habits You Can Do During Your Lunchbreak INSTANTLY
Self-care habits you can do during your lunchbreak can set you up for a more productive workday. Do you ever feel stressed to the max by the end of the day? Learning how to take advantage of your lunchbreak by incorporating self-care tips and self-care hacks can help you with your workplace mental health. This video shares how to take care of your mental health and emotional wellness during your breaks whether you work from the office or are working remotely.
How to self care at work tips include:
Meditate – Find time to silence your mind. There are apps that can help guide you.
Deep breathing – Take a few minutes to practice breathing exercise. There are videos that can teach you exercises to try.
Be mindful when you eat – Don’t eat mindlessly while you work. This can be a form of meditation.
Go for a walk or do some exercises from your office – If possible, get outside when possible.
Read a book or listen to a podcast – Choose one that you enjoy and that helps you relax.
Avoid using your lunchbreak for things that will cause stress or anxiety such as scrolling through social media or checking the news. Make sure you intentionally use the time to practice self-care ideas and tips for mental health. This can help you avoid burnout, depression, and have more work-life balance.
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Enroll in my course How to Find Peace in Times of Uncertainty: https://www.mikeveny.com/fptu
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
How to Find Peace in Times of Uncertainty: https://www.mikeveny.com/fptu
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TWEET THIS VIDEO: https://ctt.ac/g6c6w
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RECOMMENDED TOOLS:
Meditation App: Calm – https://www.calm.com/
Ultimate Self-care Checklist: https://www.mikeveny.com/ultimate-selfcare-checklist
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#selfcare, #mentalhealth, #MikeVeny
https://youtu.be/NXOq0rog_k0
Health Coach Benefits and Disadvantages (SHOCKING)
Health Coach Benefits and Disadvantages [SHOCKING]
The Health Coach Benefits and Disadvantages are important to understand as we move into a new year of focusing on getting healthy and being the best version of ourselves. I recently sat down with health coach, Jane Dye, to learn more about what a health coach does, what benefits they offer, and what the potential disadvantages are to working with a health coach.
Mental health is just one part of your overall health and wellness along with things like nutrition and exercise.
In this video, holistic health coach Jane Dye shares:
• How a health coach helps guide and support people as they make overall lifestyle changes
• That little changes take care of big issues
• How a health coach works with you as an individual to make the right choices for your unique situation
• Why 92% of people fail at making habit changes
• Where health coaches fall in line with self-care and the medical field
• The importance of investing in coaching and taking personal responsibility for your behaviors in order to improve your health and wellness (including to reach goals like weight loss)
• The disadvantages to being aware of when deciding to work with a health coach or nutrition coach
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Schedule a free consultation with Jane Dye for health coaching at https://janekdye.com/
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
What is Integrative Nutrition and Does it Work? [ACTIONABLE]: https://youtu.be/LNyypWLNAIM
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TWEET THIS VIDEO: https://ctt.ac/X1B9u
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#healthcoach, #nutrition, #MikeVeny
https://youtu.be/0vR_oVbAp94
#1 Diversity & Inclusion Speaker – 2020 (Actionable!)
Today you’re going to learn EXACTLY where I think we need to start when addressing diversity and inclusion efforts.
In fact, in this video, I’m going to share with you exactly why I think emotional wellness is at the core of diversity and inclusion.
With that, here’s a quick overview of what’s in the video:
As a motivational speaker that has struggled with mental health challenges throughout my life, I am often brought in as a corporate speaker to address mental health for organizations. This makes sense because mental health is a topic that is finally starting to enter the conversation which is necessary to transform the stigma around it.
But I believe there’s another aspect to it. I believe that mental health and emotional wellness is at the core of diversity and inclusion. This is what I speak about as a diversity and inclusion speaker. D&I is all about working together and that’s something you cannot do if you are not emotionally well first.
There are three main areas where emotional wellness impacts the way that we do business with others:
The way we coach others
The way we delegate
How effectively we are able to communicate
I address each of these areas briefly in the video and cover them in detail during presentations that I deliver as a diversity and inclusion keynote speaker. I believe that they are critical factors to consider when addressing D&I within organizations. I don’t believe that we can properly address the importance of inclusion without also addressing our emotional wellness.
In short, this video will show you why emotional wellness should be at the core of your company’s diversity and inclusion efforts in 2019.
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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself sharing an area you believe needs to be addressed in order to improve diversity and inclusion (on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
FIND OUT MORE INFORMATION ON MY DIVERSITY AND INCLUSION SPEAKER TOPICS HERE.
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RESOURCES & LINKS:
Read my blog post “Dear Diversity and Inclusion Officer: Stick with it, the Work You’re Doing Matters” HERE: https://www.mikeveny.com/dear-diversity-and-inclusion-officer.html
Watch my video “Corporate Drumming Events for Team Building”: https://youtu.be/m_k0g3cV8b0 to see how a corporate drumming event can help the emotional wellness of your organization.
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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up to today: https://www.mikeveny.com/newsletter
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SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv
TWEET THIS VIDEO:https://youtu.be/CZxmAyBgUqk
Say HI on social:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
https://youtu.be/CZxmAyBgUqk
Mental Health Keynote Speakers: How to Pick the Right One!
http://www.mikeveny.com
If you’re looking to hire a mental health keynote speaker, this video will help you pick the right one. As a leading mental health keynote speaker, Mike Veny has some in depth insight into what goes into finding the right one.
He covers the following:
* How to research mental health speakers
* A quick way to get a feel for how they will deliver a mental health motivational speech
* Utilize a speakers bureau to help you find the perfect motivational speaker for mental health.
Mike is busy delivering presentations to workplaces, colleges and students around the world.
Learn more about the costs of hiring Mike Veny at: https://www.mikeveny.com.
Check out Mike’s courses on OpenSesame: https://bit.ly/mv-opensesame
Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #professionalspeaker #keynotespeaker #mentalhealth