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ABC8 Quad Cities NAMI Candelight Recovery Dinner
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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Toca Djembes in Action (including Freestyle) 2020 (Fast!)
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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http://www.MikeVeny.Com Toca artist Mike Veny having some fun in the studio and demonstrating new djembes with his friends Tristant Marzeski and Brendan Finnegan (fellow Toca artist). In this video, Mike demonstrates a simple idea of how you can have fun with percussion regardless of your skill level or ability. This playful exchange was inspired by Mikes work as a drum circle facilitator, studying Developmental Community Music with Kalani, laughter yoga, and being his childlike self.
Having fun with music is so important. We’ve become a society that takes recreational music making way too seriously. Honoring traditional rhythms and techniques is important for education and childlike playfulness is important for the spirit. Mike, Brendan, and Tristan are clearly having fun.
In addition to the fun they are having, they are demonstrating the Toca 14 inch Freestyle Djembe (Toca’s best selling percussion item), the Toca 14 inch Freestyle Djembe with an extended rim, and the Toca Master Series Djembe. Mike has used both instruments extensively and has found the Freestlye to be flexible enough to fit a variety of musical situations. Best of all, this drum is really light. The Master Series Djembe is simply a work of art. The dense wood is hand carved and the drum has a crystal clear tone, regardless of where you play on it. As always, Toca succeeded in making instruments that sound great and looks great.
Both of these djembes have become an important part of Mike’s sound as drummer. He uses Freestyle djembe for most performances and recordings, and brings out the Master Series djembe on special occasions. Both instruments bring him much happiness.
Visit Mike Veny’s website at http://www.MikeVeny.Com
Like Mike Veny on Facebook at http://Facebook.Com/MikeVeny
Follow Mike Veny on Twitter at http://Twitter.Com/MikeVeny
Self Care To Do List to Help You Rest and Recharge FAST
Self Care To Do List to Help You Rest and Recharge FAST. My goal is to help people receive the gift of emotional wellness and I know that’s been a struggle this year. It feels a little like we’re facing uncertainty at every turn. Learning how to take care of your mental health by having a self care action plan can make all the difference. And as you’ll hear in this video, it doesn’t have to be hard.
There are six self-care essentials that I recommend adding to your self care plan. These self care ideas and tips are great for your mental health and to help you rest and recharge. I go into more detail on each one in the video, but they include:
• Limit time on social media and the news
• Get enough sleep and create a sleep routine
• Meditation, even just a few minutes of quiet
• Spend time on a hobby or find a new hobby to enjoy
• Journal your thoughts and feelings
• Get outside and get fresh air
If the pandemic and other events of 2020 have left you dealing with stress, anxiety, depression, burnout, or other mental health challenges, this is the video for you.
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Enroll in How to Find Peace During Times of Uncertainty Course today: https://www.mikeveny.com/fptu
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TWEET THIS VIDEO: https://ctt.ac/z9t9j
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RECOMMENDED TOOLS:
Ultimate Self Care Checklist: mikeveny.com/ultimate-selfcare-checklist
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#selfcare, #mentalhealth, #MikeVeny
https://youtu.be/bonbV90c6S4
Second Line Drumming
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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Are You Feeling Fear, Grief, or Anger? Watch This…
There are 3 emotions that have been wreaking havoc on the world since the pandemic began—fear, grief, and anger.
These three emotions are often referred to as “difficult emotions” or “negative emotions”. An important part of mental health awareness and being emotionally well is learning how to recognize your emotions and process them in a healthy way.
As someone who has lived with mental health challenges for my entire life, these are three emotions that I am very familiar with. Anger management was a struggle for me. Fear was an issue in my life along with how to manage grief. And while I used to think that they were bad emotions, I’ve since learned that they are important emotions that we need for success.
In this video, I’m going to share a few ways to reframe how you think about the difficult emotions like fear, grief, or anger you’re experiencing in life right now.
By learning to sit with your emotions and process them, you can turn them into powerful tools in your life.
LEARN MORE strategies to help with controlling emotions in the Ultimate Guide to Self-Care: https://www.mikeveny.com/offers/Uaj4kPLo
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TWEET THIS VIDEO: https://ctt.ac/0iA6c
__________
Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#mindsweep #anxiety #MikeVeny
https://youtu.be/OCk0Uh2M5fg