If You’ve Ever Experienced a Panic Attack You Know Just How Serious They Can Feel... Thankfully, there are some great ways to not only stop a panic attack in its tracks but, with a little work subside the tremours from rearing their ugly head in the first place. ...
At one point or another, we feel like we just aren’t good enough. For that new job, that new guy, or even with our own family. Self-doubt pops up depending on how you’re feeling, and someone can easily come in and break you down even more if you’re not careful. Think...
How To Get Motivated When You Struggle With Anxiety - Even When Nobody Around You ‘Gets It’... When you struggle with doing any of your daily habits because your mental health is getting in the way it can be difficult to do even the simplest of things. You know, like...
If you are an empath (or someone who takes on other people’s emotions) you know how draining it can be. I’ve taken on people’s emotions my whole life. I grew up as the youngest of 6 kids, so knowing how to not piss everyone off was something I learned early on....
Journaling is one of many ways to help naturally reduce your anxiety. Writing is a form of therapy where you can focus on getting all of your thoughts out of your head. This helps you create clarity and gives you a different perspective on your thoughts. Usually, when...
If you have anxiety, you know what it’s like when it hits unexpectedly. Your day could be going along just fine, but then you come across a trigger and instantly feel anxious. Or you wake up in the morning just not feeling quite right. No matter when it hits, knowing...
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