Living a happier life is something we're all searching for, right? The main goal of most humans on this planet is to just be happy. And yet it's something that feels difficult to achieve a lot of the time. If you fall into the trap of thinking "Once I have x,y,z then...
Why Courage is the Foundation to a Better Life. Once you establish courage, you begin to better your life. Constructing courage will help you take risks to a brighter future that you usually wouldn't take. When you establish courage, you put fear behind you. Bravery...
Often times, negative thoughts can creep into our day-to-day life and cause a little bump in our lives. Negative thoughts can affect our drive and ability to navigate through life’s tasks as fluidly as we’d like. A negative mindset can also affect sleep, motivation,...
Learning how to love yourself more takes time... and truthfully it's a process that you go through for the rest of your life. We often have to unlearn a lot of things we were taught growing up. And separate our own beliefs from the ones others put into our brains at...
Mindful Eating Tips and Tricks for Long-Term Weight Loss Do you want to lose some extra pounds? Ever wondered what strategies may help you lose weight quickly? Namely, according to research, adopting a more thoughtful way of eating can help you solve your weight loss...
What can you do to find yourself when you're feeling lost? I totally get what it's like to feel completely lost with life. And if you currently feel this way, then please don't feel discouraged. The truth of the matter is most people feel lost in their journey through...
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