It doesn't help when other people tell you to "just be more positive" or to "stop thinking so much". Repressing your thoughts actually does more harm than good. Eventually that negativity will rise to the surface. For the longest time, I struggled with this cycle...
Are you starting to burn out from how overwhelmed you feel? Life is a lot to handle even when you're in the right mindset. And if you're struggling to keep a positive outlook on life then being overwhelmed can be the tipping point. Whether it's from trying to get good...
Having a Hobby When You’re Feeling Anxious Can Do Wonders For Your Mental Health - With Benefits Experienced Almost Instantly... Ready for a full list of hobbies that reduce anxiety and make you feel better? If you were to believe everything social media and Main...
Brene Brown is one of my favorite authors in the world. Her books are powerful and relatable. She works hard at getting deep into these issues that we don't usually want to talk about. Things like vulnerability, shame, and guilt. We always push these things away and...
When it comes to improving your mental health taking care of your mind and body go hand in hand. You can’t neglect one and expect the other to thrive. That’s why exercising is so important to improve mental health. It takes care of your body, which is something we...
Are you considering trying therapy but aren’t sure where to start? Or maybe you’re already seeing a therapist but don’t feel like you’re benefiting much from it. Have you considered online therapy? With the Betterhelp app, you can chat or text with a certified...
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