What are some essential daily self-care practices for your mental health? Practicing self-care improves your mental health in so many ways. It’s not just about taking a bubble bath, self-care is so you can reconnect with your inner self. With so much noise in the...
These are my favorite TED Talks for your mental health. Watching these TED Talks is a great way to expand your knowledge of your own mental health. I love watching the speakers talk about their own experiences that relate to struggling with mental health. It kicks the...
Learn Why Mental Health is Just As Important as Physical Health! I’m sure ever since you were a child you’ve learned how important physical health is. It’s why they have PE and recess in elementary school. And in high school, people who played football or soccer were...
Here's a list of 50 Things to Do When You're Feeling Down! When you're not feeling your best mentally, it can put a cloud over your whole day. I've found that writing out lists really helps to activate different parts of your brain, and it takes your mind off what...
Most days you're stuck in a daily routine that is slowly becoming very dull? And waking up to a new day doesn't feel exciting, because it just means starting the cycle all over again. It feels like a trap. You have to get up and get to work to pay the bills. And the...
It doesn't help when other people tell you to "just be more positive" or to "stop thinking so much". Repressing your thoughts actually does more harm than good. Eventually that negativity will rise to the surface. For the longest time, I struggled with this cycle...
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