When it comes to mental health, it’s important to take it seriously. I always find the stigma around mental health a challenge, for myself and others. It’s not the easiest thing to explain to someone who just doesn’t get it. Too many times I’ve gotten the advice of...
At one point or another, we feel like we just aren’t good enough. For that new job, that new guy, or even with our own family. Self-doubt pops up depending on how you’re feeling, and someone can easily come in and break you down even more if you’re not careful. Think...
How To Get Motivated When You Struggle With Anxiety – Even When Nobody Around You ‘Gets It'… When anxiety grips your mind and heart, even the simplest daily tasks can feel like climbing Mount Everest. The weight of mental health challenges can make everything from...
If you are an empath (or someone who takes on other people’s emotions) you know how draining it can be. I’ve taken on people’s emotions my whole life. I grew up as the youngest of 6 kids, so knowing how to not piss everyone off was something I learned early on....
Journaling is one of many ways to help naturally reduce your anxiety. Writing is a form of therapy where you can focus on getting all of your thoughts out of your head. This helps you create clarity and gives you a different perspective on your thoughts. Usually, when...
If you have anxiety, you know what it’s like when it hits unexpectedly. Your day could be going along just fine, but then you come across a trigger and instantly feel anxious. Or you wake up in the morning just not feeling quite right. No matter when it hits, knowing...
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