Gandhi once said: “Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.” And he wasn’t wrong; our every thought does have...
There’s a Japanese word called “Ikigai,” which means “a reason for being,” and which aligns perfectly with the idea of passion projects. The concept is to find meaning in life, a purpose that guides and directs you, and a cause that makes your existence worthwhile. Of...
If you are wondering how to stop caring what people think, you are in good company. To care about what other people think is a part of our nature. We as humans crave connection with other humans. But caring too much about what we assume other people think of us can...
Do you think you could stand to stop taking everything personally, a bit more? As human beings, it’s normal to take things personally every once in a while. We have egos that are sensitive at times. If you’re finding that you’re taking everything personally, then it...
10 Tips to Help Overcome Stress Once and For All Are you stressed out in life? How do you handle stress and pressure? Learning how to handle stress and pressure can help you transform your life into one that you love. I think we're all feeling a little stressed out...
Let's talk about how to keep living your life when you have depression. Normally I write about anxiety on the blog, but today I want to dive a little bit deeper into depression. Ah, depression. The thing so many people have and yet nobody wants to talk about. It’s...
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