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BEST Resilience Training: How To Be Resilient [2024]
Welcome to our resilience training video on how to be resilient in all aspects of life, especially in the workplace! This microlearning course is designed to provide you with the necessary skills to build resilience for lifelong emotional wellness.
In this insightful video, we will explore practical strategies and techniques on how to learn resilience and apply it effectively at work and in your personal life. The narrator, Chelsi, will guide you through a snippet of the actual course, equipping you with valuable tools to overcome stress and adversity.
Microlearning videos have proven to be a highly effective method of workforce training and upskilling, allowing you to learn at your own pace and convenience. By taking this wellness course, you will not only enhance your ability to be resilient but also improve your overall well-being and productivity.
Join us on this transformative journey as we unlock the secrets to resilience and empower you to thrive in every situation. Don’t miss out on this opportunity to gain the essential skills needed to navigate life with strength and grace.
Learn more about this course: https://www.opensesame.com/c/how-build-resilience-today-lifelong-emotional-wellness-860019
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Stay in touch with Mike Veny!
Website: http://www.mikeveny.com
Courses: https://bit.ly/mv-opensesame
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LinkedIn: https://www.linkedin.com/in/mikeveny/
#resilience #resiliencetraining #microlearning #microlearningvideos #workforcetraining #upskilling #wellnesscourse #emotionalessentials
Drum Solo in Country Music over Redneck Woman – 2020 (Fast!)
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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http://www.MikeVeny.com Country music began in 1920’s and continues till today. The success of the music has proven itself by it’s worldwide popularity. For the matter of fact, today’s country music is also considered pop music because of it’s universal appeal.
In the above video, Mike Veny is letting loose a country music drum solo over the song “Redneck Woman” by Gretchen Wilson.
Mike Veny is unique drummer who has become known for energetic grooves, a powerful backbeat, a beautiful tone, and magnificent stage presence. Veny draws inspiration from Dennis Chambers, Zigaboo “Ziggy” Modeliste and all of the drummers from George Clinton and Pariliament Funkadelic (P-Funk). He is a professional studio drummer who began taking lessons in the fifth grade. He has been seen in a number of magazines and news advertisements. Mikes had served for the Guitar Center Drum Off as an adjudicator, which is the Largest Drum Competition in the world.
Veny has performed with the Nhojj, the Hip Pickles Drum Band, The Dirty Sock Funtime Band (Nickelodeon), the Sunrisers Drum & Bugle Corps, pit orchestras for many musicals, various contemporary ensembles, and seven albums including Chicago the Musical, Jesus Christ Superstar, and Bad Ideas. Mike has performed on various projects with Jeannine Otis, featured singer on the on the dance rendition of Somewhere Over the Rainbow, which reached the Top Ten on the High Energy Dance Charts in the USA, UK, Italy, and Australia.
Mike has also performed with Kim Oler, the Emmy Award winner and a former staff composer of All My Children for ABC’s, Tracey Ullman Show and The Guiding Light. Mike still performs with number of artists in New York City, including Erika Banks, sean360x and Dave Rudbarg. Mike has served as one of the member of Board of Directors for The Fender Music Foundation. He has head sponsorships from Gretsch Drums, Toca Percussion, Aquarian Drumheads, Gator Cases, Gibraltar Hardware, KickPort and Crescent Cymbals.
Enjoy this raw and authentic drum solo.
What is Mental Health? – Transforming Stigma™
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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http://www.TransformingStigma.Com/what-is-mental-health-exactly.html What is mental health exactly. In this video, mental health speaker Mike Veny talks about what the term actually means. Some people refer to it as ‘psychological health’ or ‘behavioral health’. Regardless of which term you use, Mike believes that it refers to 3 things:
1. The health of your thoughts. This includes thinking about harming yourself or hearing voices. This can distort your perception of reality and lead to confusion.
2. The health of your feelings. This includes extreme mania and depression.
3. The health of your behavior. This includes acting out inappropriately toward yourself or others.
If any of these aren’t well, then you are having a mental health challenge (some call it a mental illness).
Some people are of the opinion that your thoughts lead to feelings. Your feelings lead to your behavior. Your behavior then leads to other thoughts. If you look at mental health from this point of view, then you have a framework for taking care of yourself mentally.
Taking care of your mental health can include:
* Seeing a therapist or counselor.
* Taking psychiatric medication.
* Surrounding yourself with positive people.
* Exercise.
* Nutrition.
* Meditation.
* Maintaining a healthy work/life balance.
* Getting sleep.
Interestingly, many of the activities listed above are essential for your physical health as well. Sometimes people like to separate mental health from physical health. Although they are different, they work in synergy.
The link to the article at the beginning of this description contains information about 2 mental health assessments that you can take online to check the status of your own mental health.
Follow Mike Veny on Twitter at http://Twitter.Com/MikeVeny
Like Mike Veny on Facebook at http://Facebook.Com/MikeVeny
Visit Mike Veny’s mental health blog, at http://www.TransformingStigma.Com/blog
How To Prepare For A Recession: Mental Health Tips (ACTIONABLE) [2023]
https://bit.ly/mv-opensesame Learn how to prepare for a recession with these mental health tips from Mike Veny. Mike Veny created this mental health tips video as part of a video series on how to prepare for a recession.
In this video, he gives discusses self-care (giving a clear self-care definition), scenario planning and the importance of learning to think like an entrepreneur. He also emphasizes the importance of connecting with your support network, which includes healthy relationships and support from family.
Mike Veny is a corporate wellness consultant and corporate speaker, who’s company, Mike Veny, Inc., offers online training courses and mental health training. In this video, he delivers a simple self-care definition, resilience definition, and discusses the importance specific self-care habits for coping skills, daily self care, and healing from trauma.
Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #recession #economy #mentalhealth
Masculinity with Vikie Shanks & Mike Veny – 2020 (Actionable)
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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Today we delve into the sometimes controversial topic of gender roles and discuss how men can be healthier in their masculinity.
In fact, in this video, we talk about some of the reasons men are struggling to know their role these days and what can be done about it.
Here’s a quick overview of what’s in the video:
A lot of attention gets focused on the topic of gender equality, and rightly so. Women deserve equal pay for equal work and to know they can go to work in a safe environment. However, as the feminist movement has risen to fight for what they deserve, a shift has happened that makes it difficult for men to understand what our role is.
What does healthy masculinity look like in a society that tends to paint it in a bad light? Vikie Shanks and I dive head first into this topic. We discuss things like:
The natural roles of men and women from centuries ago
The need for women to embrace their femininity and men their masculinity
How the feminist movement has left men unsure how to treat women (e.g., do we hold the door open for women or give up our seat on the subway? Or does that make it look like we think they are the “weaker sex”?)
The importance of men stepping up to talk about issues like mental health
How to take out anger and aggression in appropriate ways
In short, if you are a man, this video will show you actionable ways to embrace your masculinity in 2019. If you are a woman, this video might help you see through the eyes of the men in your life.
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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself showing or talking about a healthy activity that you do to release your anger (on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
Go out and embrace your best self today!
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Discover more ways to end stigma in my book Transforming Stigma: How to Become a Mental Wellness Superhero HERE:
http://amzn.to/2py3T28
Watch my video “Depression & Masculinity with OC87 Recovery Diaries”:
https://youtu.be/tskJ0k8Fz4M
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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up today: https://www.mikeveny.com/newsletter.
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Say HI on social:
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Twitter: https://twitter.com/mikeveny. . .
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