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Self Care Tips – 3 Simple Questions to Ask Yoursef
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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Silence in the Morning
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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Mental Health Conversation Starters & Questions
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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http://www.TransformingStigma.Com In this video, Mike Veny talks about the importance of keeping the subject of mental health in everyday conversation and your community. This is the key to transforming the silence that accompanies mental health stigma.
There’s no right or wrong way to have conversations about mental health. Mike Veny tried an experiment for an entire year. He decided to go around and introduce himself to every single person he met and let them know that he was mentally ill. To his surprise, no one got scared and ran away from him. He actually developed deeper relationships, got hired for more work, and more women showed interest in him than ever before.
Here are some tips for developing your own conversation starters and questions.
1. Recognize that this is an uncomfortable conversation and you don’t have to be an expert to talk about it. If it were an easy conversation, you wouldn’t be watching this video or reading these words. The only way that we, as a society, will develop this into an easy conversation, is to simply have it.
2. Learn healthy, appropriate, respectful, and “people first” vocabulary. This simply means that when you talk about it, put the person before the mental health challenge in your language. For example, avoid saying “the mentally ill”. Instead say, “people who live with a mental illness.”
3. Take the lead by asking others how you can support them and LISTEN! When someone you know is struggling with a mental health challenge, it’s CONFUSING! People who struggle aren’t always looking for answers or to vent. Most of the time they are looking for empathy. Even if you can’t comprehend what someone is struggling with, do your absolute best to see it from their perspective and validate that.
Learn more at http://www.TransformingStigma.Com.
Bonding Leads to Believing
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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http://www.UnleashyourGroove.com
Reading in the Morning
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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Health Coach for Weight Loss Accountability? [CRITICAL]
Health Coach for Weight Loss Accountability? If you’re interested in learning more about how working with a health coach can help you with weight loss, listen up!
Mental health is one component of your overall health and wellness. It’s important to take care of yourself and focus on overall health in your life.
At the start of the year, many people shift to focusing on getting healthy. We want to know things like how to lose weight, what dieting tricks work, and how often we need to exercise. That’s why I did an interview series with health coach, Jane Dye, to get our common questions answered.
In this video, Jane shares more about health coaching for weight loss and how working with a coach can help you reach your goals. Some of the things we talk about include:
Why accountability is one of the most important things in making healthy habit changes
How a coach helps people get to the root of why they aren’t doing what they know they want to do
How a health coach provides action steps and supports to help
The 7 basic steps for people who want to lose weight
Benefits of eating whole foods
The importance of portion control and adding volume from healthy options
Options around cravings and how to deconstruct them
Importance of physical activity (don’t worry, you don’t have to go to the gym necessarily)
Why it helps to have awareness around what you eat
Why there are no “good” or “bad” foods
Effective ways to track food or weight loss
Why you should shift from calorie counting to thinking about how food makes you feel
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GET A FREE CONSULTATION WITH JANE AT https://janekdye.com/
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Integrative Nutrition Video: https://youtu.be/LNyypWLNAIM
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TWEET THIS VIDEO: https://ctt.ac/cnGc5
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#weightloss, #healthandwellness, #MikeVeny
https://youtu.be/OMs2eoovCx0