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One in five American kids have a diagnosable mental disorder
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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Moving Ahead hosts first Therapeutic Arts and Rhythm Program
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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How to Find Peace in Times of Uncertainty – 2020 – FREE Mini Course
https://www.mikeveny.com/uncertainty-mini-course Uncertain times like the coronavirus pandemic can be overwhelming for anyone. Anxiety increases. New stresses seem to arise daily And, social distancing highlights the loneliness that you may be feeling.
It’s a lot to handle if you don’t have the tools to help you through. That’s why I went to work at the start of the COVID-19 pandemic creating an online course called How to Find Peace in Times of Uncertainty.
As a person that’s lived with mental health challenges like anxiety, depression, and obsessive compulsive disorder, I’ve accumulated skills and resources over the years to help me deal with difficult emotions. And, I want to share those with you.
The goal of this course is to help you maintain your emotional wellness and deal with the difficult emotions that come with uncertain times. In the course you’ll learn:
* Practical ways to reduce stress while living in the unknown
* Simple and effective ways to overcome anxiety
* What you can do to combat loneliness while practicing social distancing
* Which mental health resources are available for you to access
Together we’ll get through these uncertain times. And together we’ll be emotionally and mentally well.
Start your journey to emotional wellness by enrolling today.
Awkward Conversations in Mental Health
Today you’re going to learn EXACTLY how to talk about mental health.
In fact, in this video, I’m going to explain why it’s OK to have awkward conversations and just how to do it.
With that, here’s a quick overview of what’s in the video:
If you talk about mental health it’s going to feel awkward. Sorry, not sorry. Talking about mental health leads to awkward conversations. That doesn’t mean it’s bad and it doesn’t mean you shouldn’t talk about it. In fact, the more awkward a mental health conversation is, the more effective it is. And, that’s what we need for mental health awareness and to help with things like suicide prevention.
But, I get that as people, we don’t like to feel uncomfortable. We worry about the awkward. But, it’s time to embrace it and get a little awkward. And, in this video I give pointers on how to talk about mental health. Here are some things that you will learn:
Mental health conversation starters that you can use in your everyday life
Why you need to learn how to shut up and listen
Why mental health conversation questions need to be open-ended
What things you should AVOID saying
When you follow the tips that are provided in this video, not only will you become more comfortable talking about mental health in general, but you’ll know how to check up on the loved ones in your life and let them know that you care.
Remember, it’s not just you. Mental health conversations are awkward. Embrace it and go for it!
In short, this video will show you actionable ways to start having more conversations about mental health in 2019.
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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself talking about mental health. (on Instagram Stories or YouTube or any other platform you prefer). Share your own story or an experience you had with mental health in general. Don’t be afraid to get awkward!
2) Send it to me or tag me on social media @mikeveny
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
CHECK OUT MY BOOK TRANSFORMING STIGMA TO LEARN MORE ABOUT HOW TO TALK ABOUT MENTAL HEALTH WITH THOSE AROUND YOU.
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Purchase Transforming Stigma: How to Become a Mental Wellness Superhero HERE: http://amzn.to/2py3T28
Watch my video “Mental Health Conversation Starters & Questions”: https://youtu.be/Ls4CgJprZF8
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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up to today: https://www.mikeveny.com/newsletter
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Mike Veny, Gretsch Artist, on a Marquee Series Kit: Improving Your Groove
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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http://www.MikeVeny.Com Professional drummer, Mike Veny offers insight on improving your groove. Check out the Gretsch Marquee Series kit with a Gibraltar G-Class Single Bass Drum Pedal.
Writing in a Gratitude Journal Each Morning
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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