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Sugar and anxiety: Can sugar cause anxiety?
We’ve all been there – those moments when anxiety creeps in, making our hearts and minds whirl. But what if we told you that something as sweet as sugar could contribute to your anxiety? Yes, you heard that right! In this blog post, we’re diving into the intriguing worl...
Can Affordable Therapy Actually Help You?
Affordable Therapy Options BetterHelp This is the world’s largest therapy service and it’s 100% online. You can send messages to your therapists, participate in chats, along with having phone and/or video sessions. Learn more… Good Therapy Find the therapist or counselor for you at...
7 Things to Start Doing if You Have Anxiety
There is no doubt that anxiety can be a horrible thing to deal with it but it is actually very common and there are ways that you can manage it and have a happy life. You might feel like you are being suffocated right now but that is not a feeling that will last forever. […]...
Boosting Your Confidence and Self-Esteem
Confidence is the key to success. Building confidence comes naturally when you feel good about yourself and believe in your abilities. If you don’t have confidence, it can be hard to take on new challenges or try something new that might make you feel uncomfortable. It’s all about find...
Learn How to Be Happy By Yourself & Why Your Happiness Should Not Come From Others
Where to find happiness? It’s an age-old question and the simple answer is: Happiness is found within yourself. The type of happiness that lasts and is truly fulfilling is within you and is not dependent on others. What more can be satisfying than the chance to enjoy life at its best? A good life ...
What To Do When Life Gets Hard
Life can be a difficult journey. The world has a penchant for throwing unexpected curveballs. Things like sudden car trouble, illness in the family, or trouble at work are tough to deal with when you’re already doing well. When you’re struggling already, these surprise difficulties can c...
How to Boost Your Confidence and Self-Esteem
A lot of where we are in life has to do with our own personal levels of confidence and self-esteem. Self-esteem is simply confidence in one’s worth and abilities. When we are low in self-esteem, we tend to doubt our abilities and question our value. However, when self-esteem is high, a person ...
Chase Your Dreams with These 9 Tips
Strong and independent women are a true inspiration to anyone. They don’t just talk about their dreams. They try to make it happen to the best of their abilities. They know what they want and go for it no matter what everybody else says. If you’re ready to chase your dreams, you can do it [&...
6 Ways to Reduce Anxiety for Women
Anxiety and stress are among the most common mental health problems that affect millions of people worldwide. Being a woman makes it even more challenging because there are so many antagonizing issues that we have to deal with. But it’s actually possible to craft a healthy life by finding the ...
Feeling Low? Try This Blues-Beating Schedule Everyday
Everyone feels low sometimes. The lows people feel are often related to something bad happening at work or home or even just the general blahs. It’s the little things or even nothing at all that can bring about the blues every now and then. Sometimes those lows can seem continuous and even become ...
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