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This is Mike Veny
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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What is Integrative Nutrition and Does it Work? [ACTIONABLE]
• What is Integrative Nutrition and Does it Work?
Mental health is a component of your overall mental health. In order to focus on improving your mental health, it’s important to look at your physical health including your nutrition. I sat down with Jane K Dye, RN who is a Holistic Health and Wellness Coach, to discuss the idea of integrative nutrition and its impact on our physical and mental health.
In this video, Jane and I discuss:
• What integrative nutrition is and the holistic approach of addressing our health.
• The impact that every area of our life—including things like career, relationships, and spirituality—can have on our health and wellness along with its impact on what we eat.
• How integrative nutrition helps prevent disease, achieve goals and supports an overal healthier lifestyle
• The fact that we each have unique food and lifestyle needs
• That nutrition should be about what you get to have and not what you don’t get to have (the approach that many diets take).
• Where cravings come from and what they are trying to tell you
• The concept of “food freedom” and how you should have a wonderful experience eating
• Importance of having awareness around what you do when you eat
Jane shares that nutrition should be easy, fun, and sustainable. She also shares the ONE THING you should be focused on to start living healthier this year.
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Get your FREE consultation with Jane at https://janekdye.com/
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Jane Dye’s Website: https://janekdye.com/
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TWEET THIS VIDEO: https://ctt.ac/V98L6
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#integrativenutrition], #healthandwellness, #MikeVeny
https://youtu.be/LNyypWLNAIM
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Mental Health & Business Podcast: How Bettermental Will Help You THRIVE!
http://www.bettermental.fm
Bettermental is a mental health business podcast co-hosted by Mike Veny and Leanna Lee. It’s a unique mental health business podcast because it focuses on how to deal with the stress of running a business when you also have your own mental health challenges.
Both Mike Veny and Leanna Lee have struggled with their own mental health concerns while also being business owners. They know what it’s like to deal with both simultaneously, which is why they are so committed to the mental health of entrepreneurs.
Entrepreneurs are struggling with their mental health and the stress of running a small business. Bettermental offers simple and practical wellness tips for entrepreneurs.
There are some excellent mental health podcasts for anxiety and mental health podcasts for depression, but this one is different. It’s all of that plus a podcast for business owners, a podcast for startups and a podcast for entrepreneurs all in one. Come to think of it, it could also be a self employed podcast or freelance podcast.
Be sure to SUBSCRIBE to it on your favorite podcast listening app.
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Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #mentalhealth #entrepreneur #podcast
Self Care Habits You Can Do During Your Lunchbreak INSTANTLY
Self-care habits you can do during your lunchbreak can set you up for a more productive workday. Do you ever feel stressed to the max by the end of the day? Learning how to take advantage of your lunchbreak by incorporating self-care tips and self-care hacks can help you with your workplace mental health. This video shares how to take care of your mental health and emotional wellness during your breaks whether you work from the office or are working remotely.
How to self care at work tips include:
Meditate – Find time to silence your mind. There are apps that can help guide you.
Deep breathing – Take a few minutes to practice breathing exercise. There are videos that can teach you exercises to try.
Be mindful when you eat – Don’t eat mindlessly while you work. This can be a form of meditation.
Go for a walk or do some exercises from your office – If possible, get outside when possible.
Read a book or listen to a podcast – Choose one that you enjoy and that helps you relax.
Avoid using your lunchbreak for things that will cause stress or anxiety such as scrolling through social media or checking the news. Make sure you intentionally use the time to practice self-care ideas and tips for mental health. This can help you avoid burnout, depression, and have more work-life balance.
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Enroll in my course How to Find Peace in Times of Uncertainty: https://www.mikeveny.com/fptu
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
How to Find Peace in Times of Uncertainty: https://www.mikeveny.com/fptu
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TWEET THIS VIDEO: https://ctt.ac/g6c6w
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RECOMMENDED TOOLS:
Meditation App: Calm – https://www.calm.com/
Ultimate Self-care Checklist: https://www.mikeveny.com/ultimate-selfcare-checklist
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#selfcare, #mentalhealth, #MikeVeny
https://youtu.be/NXOq0rog_k0
Second Line Drumming
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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How the Mike Veny Brand is Committed to You for the Rest of 2020
2020 has been a different kind of year to say the least. COVID. Racism. Murder hornets (whatever happened to them?). Politics.
As a mental health speaker that focuses on the inclusion of all, I’ve been working hard this year to pivot my work to provide the resources that employers and people need in the middle of the trauma we’re experiencing.
The number of people struggling with anxiety and depression has skyrocketed in 2020. There are many unknowns for the future and it feels like there is tension every way you turn. My brand is all about “helping people receive the gift of emotional wellness”.
So, in this video I’m sharing some of things that the Mike Veny brand has been up to this year and some of the resources that I hope you’ll take advantage of.
In short, this video will show you how the Mike Veny brand is committed to YOU in 2020.
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RESOURCES & LINKS:
Download your FREE checklist “How to Support Workplace Mental Wellness as You Reopen” HERE: https://www.mikeveny.com/employer-reopening
Online course: How to Find Peace in Times of Uncertainty
BLOGS
Tense & Triggered: How to Diffuse Conflict in a Year of Pandemic, Politics, and Protests: https://www.mikeveny.com/blog/tense-triggered
Addressing Workplace Mental Health and Wellness During Reopening: What You Need to Know as an Employer: https://www.mikeveny.com/blog/workplace-mental-health-reopening
How Employers Can Support Employees’ Mental Health During the Pandemic: https://www.mikeveny.com/blog/support-employee-mental-health
The Best Anxiety Resources Online: https://www.mikeveny.com/blog/anxiety-resources
Watch my video “How to Support Employee Mental Health During the Pandemic”: https://youtu.be/OEh8Y6eihow
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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up to today: https://www.mikeveny.com/newsletter
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SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv
TWEET THIS VIDEO: https://youtu.be/Ol4eP7QnOwQ
Say HI on social and let me know what you need during this time for your mentall health and emotional wellness:
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
https://youtu.be/Ol4eP7QnOwQ