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Mental Health Quotes: Be HONEST With Yourself (TRUE STORY) [2023]
https://lovelyrefinement.com/15-mental-health-quotes-that-make-you-feel-less-alone Mental health quotes can help you feel peace of mind if you’re struggling or they might help you understand someone else’s mental health struggles.
In this video, Mike Veny analyzes the mental health quote, “When your chest aches and your head is swimming with all your faults and flaws, and you can’t seem to find your footing, remember fear is a liar. That you have been here before, and you will breathe again. Remember that you are enough. Always enough.” The author of this quote is Nicole Lyons is a mental health writer and publishes mental health poetry.
This mental health quote comes from Lovely Refinement, a women’s mental health site. More mental health quotes can be found on there by clicking the link above.
Mike discusses how to stop suppressing emotions through Shadow Work, which was popularized by Car Jung. Shadow Work is one path toward being honest with yourself and Step 4 in 12 step programs is another.
Mike Veny is a corporate wellness consultant who’s company, Mike Veny, Inc., produces mental health courses. His company also owns Lovely Refinement, a women’s mental health site.
Check out Mike Veny’s mental health courses on OpenSesame: https://www.opensesame.com/s/mike-veny
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Video hashtags: #suicideprevention #mentalhealthquotes #mentalhealth
Primordial Sound Meditation (PSM) with Sarah McLean
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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http://TransformingStigma.com/psm Thanks for your interest in Primordial Sound Mediation. It is a strong hope that what you see here will be very helpful to you an your personal journey. Before I start on the actual mediation, I want to discuss a few key points to meditation. These are in no particular order, but they are all of value.
Primordial Sound Mediation is the brainchild of Deepak Chopra, M.D., and he is widely considered to be an authority on mediation. In PSM, each individual has a mantra, a sound, which we were all given at the moment of our birth. This mantra is based on the sound of the Universe at that time, and the mantra is different for everyone.
Mediation is a tool. It is a tool used by people as long as there have been needs. Mediation brings peace, happiness and relieves stress. There are as many types of mediation as there are people, but the beauty of PSM is there are no difficult breathing exercises, postures, movement or external stimuli necessary to practice. All you need is the mantra.
Mantra is a portmanteau of two Sanskrit words: man – mind and tra – instrument. Mantra allows the PSM practitioner to enter their meditative state. The mantra itself is only a vehicle for purpose. The vibrations of the mantra, those same from the point of your birth, are what takes you to the necessary state of awareness.
My videos help teach you how to reach this goal. Relax; follow your mantra and take the first step. The rest will come with ease. You will likely find your mind is still working actively; this is normal. Taking note of this is important, so don’t overlook it. What you will be looking for are the gaps between thoughts – this is your space to find.
Mediation takes practice just like any activity. Give it time and enjoy the path.
To learn more visit, http://www.TransformingStigma.com/psm
Follow Mike Veny on Twitter – http://www.Twitter.com/MikeVeny
Find Mike Veny on Facebook – http://www.Facebook.Com/MikeVeny
What Do I Say to My Friend Who Is Depressed? – 2020 (Actionable!)
In this video, Mike Veny shares some tips for what to say to your friend who is depressed. Learning how to help someone with depression can save someone’s life. Whether it’s men, women, or kids, it’s also important to learn the signs and symptoms of depression.
Second Line Drumming
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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Icebreaker Game – “The Number Game” – 2020 (Works Fast!)
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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