Similar Posts
How to Be an Effective Anti Racism Advocate
Today you’re going to learn EXACTLY what you can do to be an effective anti-racism advocate.
In fact, in this video, I’m going to share with you a few things that you can put into action right away to fight racism in 2020.
With that, here’s a quick overview of what’s in the video:
Even though I’m an advocate, I’ve been quiet on social media about racism. Lots of people are sharing where they stand, what they think, and what you should (or shouldn’t) be doing and saying. This is a difficult time and we need real change.
Some of the things that I share in the video about advocacy include:
• Why the days of the angry advocate are over
• The importance of having real conversations with people who think differently from you
• The phrases that we can use in conversations to help us understand another person’s perspective
• Why you may be wasting your time sharing ideas on social media
• Why I love being an American
• My thoughts about why we need our police officers
• The role that listening plays in connecting with others
In short, this video will show you actionable steps that you can take to effectively advocate against racism in 2020.
__________
AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself sharing your story and the way that the current events of our country are impacting you (on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FIND SOMEONE TODAY THAT YOU CAN START TO HAVE REAL CONVERSATIONS WITH!
__________
RESOURCES & LINKS:
Read my blog post “Tense & Triggered: How to Diffuse Conflict in a Year of Pandemic, Politics, and Protests” HERE: https://www.mikeveny.com/blog/tense-triggered
Hug Your Haters by Jay Baer: https://amzn.to/2Cz7VBk
Watch my video “How to Support Employee Mental Health During the Pandemic”: https://youtu.be/OEh8Y6eihow
__________
Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up to today: https://www.mikeveny.com/newsletter
__________
SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv
TWEET THIS VIDEO: https://youtu.be/OzAe7lkW8FI
Say HI on social:
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
https://youtu.be/OzAe7lkW8FI
Emotional Sobriety – 2020 (Actionable!)
Today you’re going to learn EXACTLY what I do to help maintain my emotional sobriety.
Sobriety is something that makes most people think about alcohol, so what is emotional sobriety? If being sober is not having any alcohol does emotional sobriety mean not having any emotions?
What does emotional sobriety mean?
Emotional sobriety is a part of emotional wellness. It doesn’t mean that you don’t have any emotions, it means that you learn how to handle and cope with the difficult emotions that people experience that they may try to cover with alcohol or drug use. Emotional sobriety is all about learning how to handle your emotions in a healthy way.
Everyone experiences negative emotions. Things like hurt, anger, disappointment, and guilt are unfortunately a part of life. And, that’s why it’s so important to learn how to recognize and address those emotions and feelings instead of turning to things like drugs, alcohol, shopping, gambling, or other escape behaviors.
It’s important to learn how to be more comfortable with the uncomfortable emotions that a part of life. In this video, I share something I do on a daily basis that helps me show up for my emotions every day. This allows me to be a more mentally healthy person for myself and others.
In short, this video I share with you one thing you can do every day to maintain emotional sobriety.
__________
AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself sharing what emotional sobriety means to you and how you maintain it (on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
IF YOU ARE STRUGGLING WITH DIFFICULT EMOTIONS REACH OUT FOR HELP FROM A LOVED ONE OR MENTAL HEALTH PROFESSIONAL.
_________
RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Read my blog post “How to Achieve and Maintain Emotional Sobriety” HERE:
https://www.mikeveny.com/how-to-achieve-and-maintain-emotional-sobriety.html
Watch my video “Anger Management: How to Control Anger”: https://youtu.be/rUxbiqfNu8w
__________
Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up to today: https://www.mikeveny.com/newsletter
_________
SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv
TWEET THIS VIDEO: https://youtu.be/ztSv2wYIv14
Say HI on social:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
https://youtu.be/ztSv2wYIv14
OCD 2020 – “Two Seconds” from OC87 Recovery Diaries (Fast!)
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
–~–
FUN Self-Care Workshop And Breakout Session With 5 Results
Schedule this empowering self-care workshop with Mike Veny! In this video, you will discover the importance of self-care in your everyday life, especially within the workplace. Mike, renowned speaker and expert in workplace wellness, will discuss his dynamic self-care workshop experience designed to empower attendees to leave with effective self-care strategies and a written self-care plan.
They will learn how to prioritize your own well-being and mental health, creating a positive and resilient mindset. This workshop focuses on practical self-care activities that they can easily incorporate into their lives. From self-reflection exercises to relaxation techniques, Mike will provide attendees with actionable steps to enhance their overall well-being.
Contact us about this engaging and interactive corporate workshop that will leave employees feeling inspired and equipped to take charge of your self-care journey. This workplace workshop can also be facilitated as a breakout session at a conference or convention. Don’t miss out on this insightful self-care workshop filled with valuable knowledge and practical tools.
Contact Mike: https://keap.page/xcc215/mike-veny-speaker-inquiry.html
Stay in touch with Mike Veny!
Website: http://www.mikeveny.com
Courses: https://bit.ly/mv-opensesame
Instagram: http://instagram.com/mikeveny
Facebook: http://facebook.com/mikeveny
LinkedIn: https://www.linkedin.com/in/mikeveny/
#selfcareworkshop #MikeVeny #selfcare #workplacewellness #speaker #workshop #workplaceworkshop #corporateworkshop #selfcareworkshopactivities #breakoutsession
How to Find Peace in Times of Uncertainty – 2020 – FREE Mini Course
https://www.mikeveny.com/uncertainty-mini-course Uncertain times like the coronavirus pandemic can be overwhelming for anyone. Anxiety increases. New stresses seem to arise daily And, social distancing highlights the loneliness that you may be feeling.
It’s a lot to handle if you don’t have the tools to help you through. That’s why I went to work at the start of the COVID-19 pandemic creating an online course called How to Find Peace in Times of Uncertainty.
As a person that’s lived with mental health challenges like anxiety, depression, and obsessive compulsive disorder, I’ve accumulated skills and resources over the years to help me deal with difficult emotions. And, I want to share those with you.
The goal of this course is to help you maintain your emotional wellness and deal with the difficult emotions that come with uncertain times. In the course you’ll learn:
* Practical ways to reduce stress while living in the unknown
* Simple and effective ways to overcome anxiety
* What you can do to combat loneliness while practicing social distancing
* Which mental health resources are available for you to access
Together we’ll get through these uncertain times. And together we’ll be emotionally and mentally well.
Start your journey to emotional wellness by enrolling today.