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Food for Thought from a College Mental Health Speaker
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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http://www.TransformingStigma.com/college Mike Veny is a well sought after professional speaker and motivator.
Already speaking on various college campuses in the U.S.
He has spoken for and with such groups as Active Minds, NAMI on Campus, and To Write Love on Her Arms.
It could be the student body as a whole, a psychology department or even counseling services.
Despite what people may tell you or think, there is no shame in admitting you have a mental illness. The shame comes from perceptions and cultural stigma, both of which can easily be dismissed with understanding and education.
“This is where I come in” says Veny.
“I help guide college students in the right direction for help.
It may be that this has been a problem all your life; it may have only recently surfaced or it could be you just have more than your fair share of issues and problems.
What you have to do first is always the hardest. This is why I am invited to speak.
I want you to recognize what is and what is not a mental illness.
There IS a difference between stress and mental illness.
There is NOT a difference in asking for HELP.
What follows are not strict guides or absolutes. These are generalized recommendations that are sound, safe and designed to help you get the help you need. Each person is different in their own way, and it is the same with mental illnesses.
It is the cusp of what will become the most exciting time in your life. It is a chance to grow, to learn and most importantly, shape the person you will eventually become – a fully productive member of society.
Follow along as we both take this journey. I am not a tour guide, lecturer or leader. I am a passenger, just like you, on the same ride to the same destination.”
To learn more visit, http://www.TransformingStigma.com
Follow Mike Veny on Twitter – http://www.Twitter.com/MikeVeny
Find Mike Veny on Facebook – http://www.Facebook.Com/MikeVeny
Primordial Sound Meditation
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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Morning Routines & Rituals – 2020 (Actionable!)
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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Today you’re going to learn EXACTLY why a morning routine (or morning ritual) is important, how I approach mine, and how to get started developing your own (step by step).
In fact, in this video, I’m going to tell you exactly what I do for my morning routine along with what I do when I find myself in a morning rush.
With that, here’s a quick overview of what’s in the video:
My morning routine or morning ritual is all about self-care. As a mental health advocate and someone who struggles with depression, anxiety, and OCD, my morning routine helps me start the day on the right foot. But there are many reasons why you should have a morning routine even if you don’t struggle with your own mental health.
The most successful people in the world start their day with a morning routine. Their routines aren’t the same. They each have their own, but they have something that they do to help them have a productive start to their day.
My morning routine consists of six things that I got from the book The Miracle Morning by Hal Elrod. If you are looking for morning routine ideas, I urge you to give these a try. The six things are:
Silence
Affirmations
Visualizations
Exercise
Reading
Scribing
In the video I also share what I do if I find myself in a rush with little time in the morning. As a speaker, I find myself traveling often and sometimes have early morning flights to catch. That doesn’t mean I throw my routine out the window for the day. Find out how I handle these types of mornings as well as tips on how to get started with your own routine in the video.
I also discuss the difference between escape activities and self-care activities. I truly believe that starting a morning routine will have a positive impact on your mental wellness.
In short, this video will show you actionable ways to improve your mental health with a morning routine in 2019.
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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself sharing the details of your morning routine on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny.
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
CREATE A ROUTINE THAT ALLOWS YOU TO SPEND THE FIRST 15 MINUTES OF YOUR DAY IN A PRODUCTIVE WAY STARTING TOMORROW.
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Purchase What to Say When You Talk to Yourself HERE: https://amzn.to/2TG3uHJ
Purchase The Miracle Morning HERE: https://amzn.to/2TG3uHJ
Watch my video “How to Do Morning Affirmations”: https://youtu.be/8BHXyzWIHjA
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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up today: https://www.mikeveny.com/newsletter
__________
SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv
TWEET THIS VIDEO: https://youtu.be/qSYnKKu3E-s
Say HI on social:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
https://youtu.be/qSYnKKu3E-s
Depression: Man Interviews His Own w/ OC87 Recovery Diaries – 2020 (True Story)
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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Today you’re going to learn EXACTLY what my depression sounds like.
In fact, in this video, I’m going to interview my depression.
Here’s a quick overview of what’s in the video:
Forget everything you’ve heard about depression. In this OC87 Recovery Diaries video, I actually sit down to interview my depression. We don’t get into a list of depression symptoms, depression tests, or get deep into a discussion about mental illness. Instead, my depression shares its raw emotion, thoughts, and feelings.
Have you ever wondered what depression quotes you would get if you heard from your depression? I’ll give you a hint: “I just live in pain,” and “I’m here to protect you.” Have you wondered things like:
What does my depression want?
Is there a purpose to depression?
Is my depression really at war with me?
When will my depression go away?
Mental health is no laughing matter. And while this video is a creative way to bring depression into the conversation, it’s also a very real picture of what my depression is saying to me.
If you struggle with depression, my hope is that this video will make you think about it in a different way. That maybe it will get you thinking about what your depression would say if you interviewed it and how that impacts the way you handle it and think about it.
If you don’t struggle with depression, my hope is that this video will give you a real look into what it’s like living with this mental health challenge.
In short, this video will show you what a struggle with depression looks like on a daily basis.
__________
AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself interviewing your depression or other mental health challenge (on Instagram Stories or YouTube or any other platform you prefer). It doesn’t have to be fancy.
2) Send it to me or tag me on social media @mikeveny.
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
If you struggle with mental health challenges or have a loved one who does, I encourage you to read my book Transforming Stigma: How to Become a Mental Wellness Superhero for tips that can help you toward recovery.
__________
RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Purchase Transforming Stigma: How to Become a Mental Wellness Superhero HERE:
http://amzn.to/2py3T28
Watch my video “What Does a Mental Illness Feel Like? (Depression & Anxiety)”:
https://youtu.be/QgJ1J_RjLnA
__________
Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up today: https://www.mikeveny.com/newsletter
__________
SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv
TWEET THIS VIDEO: https://youtu.be/ho7oCfV3Sec
Say HI on social:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
https://youtu.be/ho7oCfV3Sec
How To Control Intense Emotions Instantly!
http://www.mikeveny.com
Do you want to know how to control intense emotions instantly? In this video, Mike Veny gives you an easy formula to learn how to control intense emotions instantly.
Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc. For most of Mike’s life, he’s struggled with emotional dysregulation and had to learn how to control intense anger. Through his own personal journey and his work, he’s learned some self-care hacks for how to control your emotions and feelings.
In this video on how to control intense emotions, you will learn about:
* 3 questions to ask yourself when you feel awful. These are also questions to ask yourself when you feel anxious and questions to ask yourself when you’re depressed.
* How to pinpoint what’s bothering you.
* How to control emotions and how to do self-care when busy.
Emotional dysregulation is incredibly frustrating and difficult. This video will give you some solutions for how to deal with intense feelings and how to control your emotions.
Check out Mike’s continuing education courses on OpenSesame: https://bit.ly/mv-opensesame
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Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #emotionalwellbeing, #emotionalhealing, #mentalwellness