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Morning Routines & Rituals – 2020 (Actionable!)
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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Today you’re going to learn EXACTLY why a morning routine (or morning ritual) is important, how I approach mine, and how to get started developing your own (step by step).
In fact, in this video, I’m going to tell you exactly what I do for my morning routine along with what I do when I find myself in a morning rush.
With that, here’s a quick overview of what’s in the video:
My morning routine or morning ritual is all about self-care. As a mental health advocate and someone who struggles with depression, anxiety, and OCD, my morning routine helps me start the day on the right foot. But there are many reasons why you should have a morning routine even if you don’t struggle with your own mental health.
The most successful people in the world start their day with a morning routine. Their routines aren’t the same. They each have their own, but they have something that they do to help them have a productive start to their day.
My morning routine consists of six things that I got from the book The Miracle Morning by Hal Elrod. If you are looking for morning routine ideas, I urge you to give these a try. The six things are:
Silence
Affirmations
Visualizations
Exercise
Reading
Scribing
In the video I also share what I do if I find myself in a rush with little time in the morning. As a speaker, I find myself traveling often and sometimes have early morning flights to catch. That doesn’t mean I throw my routine out the window for the day. Find out how I handle these types of mornings as well as tips on how to get started with your own routine in the video.
I also discuss the difference between escape activities and self-care activities. I truly believe that starting a morning routine will have a positive impact on your mental wellness.
In short, this video will show you actionable ways to improve your mental health with a morning routine in 2019.
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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself sharing the details of your morning routine on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny.
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
CREATE A ROUTINE THAT ALLOWS YOU TO SPEND THE FIRST 15 MINUTES OF YOUR DAY IN A PRODUCTIVE WAY STARTING TOMORROW.
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Purchase What to Say When You Talk to Yourself HERE: https://amzn.to/2TG3uHJ
Purchase The Miracle Morning HERE: https://amzn.to/2TG3uHJ
Watch my video “How to Do Morning Affirmations”: https://youtu.be/8BHXyzWIHjA
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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up today: https://www.mikeveny.com/newsletter
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SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv
TWEET THIS VIDEO: https://youtu.be/qSYnKKu3E-s
Say HI on social:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
https://youtu.be/qSYnKKu3E-s
Understanding the Unique Stigma of Minority Mental Health
There is a unique stigma that surrounds minority mental health. Don’t get me wrong, mental health in general is stigmatized, but there’s a different stigma when it comes to the black community.
We are a culture of honor. We don’t like to be disrespected. And that doesn’t sound like a bad thing, but if we’re not careful, it can become one of the mental health barriers that we face. When we admit that we’re struggling with mental illness or disorders like depression, we can start to feel like we’re disrespecting ourselves.
Mental health stigma awareness is crucial in empowering people to get the help they need.
In this mental health stigma video, I share about this unique stigma in minority cultures and communities. I also talk about the role that the strong black man plays in this stigma. I’ve shared about the perception and idea of the “strong black man” in a previous blog post linked below. As we address the stigma, there’s a need for us to redefine what it means to be healthy, strong, and whole.
There are also a few minority mental health tips I share that I believe are important for change, as well as a few things we can do to improve the situation for black and brown youth and the community as a whole.
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IF YOU’RE STRUGGLING WITH YOUR MENTAL HEALTH, FIND AFFORDABLE THERAPY HERE: https://bit.ly/2WDsjv5
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Blog Post: Depression & the Strong Black Man: https://www.mikeveny.com/blog/depression-black-man-html
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TWEET THIS VIDEO: https://ctt.ac/2LM2J
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RECOMMENDED TOOLS:
Try the Ultimate Guide to Self Care: https://www.mikeveny.com/offers/Uaj4kPLo
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#minoritymentalhealth, #mentalhealthstigma, #MikeVeny
https://youtu.be/rJTawpQ6_J0
Toca Percussion Freestyle Rope Tuned Djembe – Kente Cloth
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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Online Training Courses: Signs Of Mental Health Issues (ACTIONABLE) [2023]
https://www.mikeveny.com/workplace-mental-health-training-that-gets-results Online training courses can help you learn the signs of mental health issues. More importantly, online training courses can help you learn the signs of mental health issues at work.
This video from Mike Veny offers some simple insight into how to support employee wellbeing, and even more specifically, employee mental health. Mike Veny shares a few stories about employee mental breakdowns and uses those to help you understand the signs and symptoms of mental health issues.
Mike is a corporate wellness consultant, who’s company, Mike Veny, Inc., offers online training courses on employee mental health in the workplace, delivers presentations on talking about mental health in the workplace and other types of mental health in the workplace training.
Talking about mental health work is great, but this material is important to understand before an employee has a breakdown at work.
Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #continuingeducation #training #workplacewellness
Patient Advocate Living With Depression, Anxiety, & OCD [2024]
In this inspiring YouTube video, patient advocate Mike Veny opens up about his journey living with depression, anxiety, and obsessive-compulsive disorder (OCD). With remarkable clarity, he articulates the unique challenges and emotional experiences associated with these mental health conditions.
Mike’s transformative advocacy work has been recognized with a prestigious PM360 Elite Award, solidifying his position as one of the world’s most sought-after mental health motivational speakers. If you’re seeking a powerful mental health speaker, look no further than Mike Veny.
Watch this video to gain insight into what it’s like to live with depression, anxiety, and OCD.
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Contact Mike: https://keap.page/xcc215/mike-veny-speaker-inquiry.html
Stay in touch with Mike Veny!
Website: http://www.mikeveny.com
Courses: https://bit.ly/mv-opensesame
Instagram: http://instagram.com/mikeveny
Facebook: http://facebook.com/mikeveny
LinkedIn: https://www.linkedin.com/in/mikeveny/
#MentalHealthMatters #DepressionAwareness #AnxietySupport #OCDAwareness #LivingWithDepression #LivingWithAnxiety #LivingWithOCD #MentalHealthSpeaker #PatientAdvocate #MentalHealthAdvocate #DepressionExplained #AnxietyExplained #OCDExplained #MentalHealthJourney #BreakingStigma #MentalWellness #MentalHealthAwareness #MotivationalSpeaker #Inspiration #Resilience #OvercomingAdversity