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Mental Health Quotes: Be HONEST With Yourself (TRUE STORY) [2023]
https://lovelyrefinement.com/15-mental-health-quotes-that-make-you-feel-less-alone Mental health quotes can help you feel peace of mind if you’re struggling or they might help you understand someone else’s mental health struggles.
In this video, Mike Veny analyzes the mental health quote, “When your chest aches and your head is swimming with all your faults and flaws, and you can’t seem to find your footing, remember fear is a liar. That you have been here before, and you will breathe again. Remember that you are enough. Always enough.” The author of this quote is Nicole Lyons is a mental health writer and publishes mental health poetry.
This mental health quote comes from Lovely Refinement, a women’s mental health site. More mental health quotes can be found on there by clicking the link above.
Mike discusses how to stop suppressing emotions through Shadow Work, which was popularized by Car Jung. Shadow Work is one path toward being honest with yourself and Step 4 in 12 step programs is another.
Mike Veny is a corporate wellness consultant who’s company, Mike Veny, Inc., produces mental health courses. His company also owns Lovely Refinement, a women’s mental health site.
Check out Mike Veny’s mental health courses on OpenSesame: https://www.opensesame.com/s/mike-veny
Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #suicideprevention #mentalhealthquotes #mentalhealth
Shielding Your Body from Stress with a Morning Plan
Shielding your body from stress.
Having a morning routine for stress or morning routine for depression can be a really effective strategy for coping with stress.
There are a lot of stressful things that can come up in a day. If you just allow yourself to go through the day, you may start to feel the impact of stress in your life and on your body. Feeling stressed out or anxious, can leave you with all kinds of mental health and physical health challenges. This is why it’s important to put a morning plan in place.
In this video, I give a brief example of how my morning routine helps me shield myself from the stress of the day.
A morning plan allows you to know exactly how you’re going to start your day no matter what else happens to pop up at the moment. It helps you learn how to deal with anxiety and can change the stress reaction that you have throughout the day. A morning routine is part of a healthy lifestyle.
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Learn more about creating a self-care routine with the 30-DAY SELF-CARE PLAN: https://www.mikeveny.com/offers/VZtznhyr/checkout
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TWEET THIS VIDEO: https://ctt.ac/BY1kQ
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RECOMMENDED TOOLS:
Move From Surviving to Thriving with a 7-Day Mini Course: https://www.mikeveny.com/ignite-course
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#stress, #morningroutineforstress #MikeVeny
https://youtu.be/USRv5dn6shU
Mental Health Speaker Mike Veny – REMARKABLE RESULTS
Mental health speaker Mike Veny will help you make your next event the best yet. When you hire a mental health speaker, your audience wants to be both inspired and educated.
When planning an event, that becomes your challenge. As a motivational speaker on mental health, Mike Veny uses his personal story to help you accomplish just that. He’s become incredibly popular due to his high energy, audience engagement, and the actionable takeaways that he provides for attendees.
As a child, he was expelled three times, hospitalized in the psychiatric ward for multiple stays, and attempted suicide when he was just 10 years old. He has turned his own story of living with a mental illness into a powerful mental health presentation for students. He is engaging, authentic, and is able to really connect with the audience, regardless of their age. As one of the best mental health speakers for schools, his message resonates incredibly well with youth.
Whether his role is a keynote speaker or delivering workplace mental health programs, this top rated speaker delivers an inspiring and motivating presentation while reassuring the audience that they aren’t alone in the struggles they face.
Mike has spoken in a variety of settings and can deliver mental health presentations for high school and college students, as well as corporate functions.
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Learn more at http://www.mikeveny.com
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Mike Veny’s Bio: http://www.mikeveny.com/about
Videos: http://www.mikeveny.com/videos
Testimonials: http://www.mikeveny.com/testimonials
Speaking Programs: http://www.mikeveny.com/programs
Online Courses: http://www.mikeveny.com/store
Contact: http://www.mikeveny.com/speaking-engagements
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TWEET THIS VIDEO: https://ctt.ac/dG7e4
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Also, follow Mike at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
#MentalHealth #MotivationalSpeaker #MikeVeny
https://youtu.be/IJJCy6uyxQ4
The Connection Between Physical Health and Mental Health
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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http://www.TransformingStigma.com In this video, mental health speaker, Mike Veny, shares the story of how he met his personal trainer and nutritionist, Maik Wiedenbach. Maik has worked with him to develop a healthier lifestyle. Mike now has an exercise program and nutrition program that are both customized to the needs of his mental illness.
As a person living with mental illness, Mike Veny knows about the connection between mental health and physical health. In order to keep himself stable, Mike has routines, systems, checklists, and appointments that have forced him to maintain a healthy lifestyle.
To help with his depression, Mike takes coconut oil and fish oil in the morning. In addition, he makes it a point to exercise and get sunlight for at least a half an hour each day. As a mental health speaker, Mike is constantly on the road speaking at conferences and events around the world. Therefore, it’s imperative that he takes care of himself.
Mike Veny truly believes that connection between mental health and physical health is clear. However, focusing on your physical health alone isn’t part of a complete recovery. It’s important to constantly seek out professional help, too.
The World Health Organization (WHO) defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” The WHO states that “there is no health without mental health.”
The Canadian Mental Health Association’s Ontario branch is leading in this area with two programs that target the connection between mental health and physical health.
Minding Our Bodies – a program aimed at promoting consistent exercise, sound nutrition, and health lifestyle decisions.
Diabetes and Mental Health Peer Support – program that supports people who have Diabetes and serious mental illness.
* Follow Mike Veny on Twitter – @MikeVeny
* Find Mike Veny on Facebook – http://www.Facebook.Com/MikeVeny
#1 School Mental Health Speaker – 2020 (Actionable!)
Today you’re going to find out EXACTLY why I do the mental health work that I do.
In fact, in this video, I’m going to tell you a little about my own struggle with mental health in school.
With that, here’s a quick overview of what’s in the video:
I’m a mental health speaker with a uniques perspective. I don’t work in the mental health field because I have advanced degrees in health and wellness. I do it because I have personal experience with mental health challenges. I’ve had them for as long as I can remember.
I was “that kid” in school. The poorly behaved one that caused problems. There are multiple stories that I wish didn’t happen, including one that I share in this video and in my keynote sessions as a school mental health speaker.
Mental health challenges like depression are often something that you don’t just realize that you’re dealing with. They involve thoughts, feelings, and behaviors. In the video, I describe the way that most people realize there is a problem.
I came from a great home and had a family that did the best they could for me. But life has pain in it. That’s the reality. And, if you don’t know how to properly deal with some of those situations it can make it a real struggle. However, knowing how to deal with pain and struggle isn’t something that we naturally know how to do. Students need guidance in this area. And, after dealing with my own personal struggles, I want to be a mental health speaker for high schools that actually helps make a difference for those that are struggling.
In short, this video will learn my heart behind the work that I do and how it can benefit your school in 2019.
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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself sharing your own mental health journey (on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
LET’S PLAN A MENTAL HEALTH PROGRAM FOR YOUR SCHOOL! CLICK HERE FOR MORE INFORMATION.
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Purchase Transforming Stigma: How to Become a Mental Wellness Superhero HERE: http://amzn.to/2py3T28
Watch my video “Youth Speaker Mike Veny 2019”: https://youtu.be/Fu_5jwy0ZRc
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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up to today: https://www.mikeveny.com/newsletter
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SUBSCRIBE for more videos like this!
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Say HI on social:
Facebook: https://www.facebook.com/mikeveny. . .
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https://youtu.be/_fE1HGrsq3o
United Way of York County Launches Aggressive Campaign to End the Stigma of Mental Illness
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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United Way of York County’s mission is to build a stronger, caring community by cultivating financial generosity, volunteerism and advocacy. They are connecting people in need with programs that help, focusing on education, health and financial stability.
United Way is kicked off York county’s largest annual fundraising campaign on August 30. They welcomed, leading mental health speaker, Mike Veny to share his experiences in addressing and erasing the stigma around mental illness. Guests also heard from a panel of local mental health experts at this free event.
“You look at people all the time and think they have their stuff together, but so many people are struggling. We had, I think, over 70 suicides here in York County in 2017,” Veny said.
That’s why United Way officials felt like it was time to turn the focus on getting York County residents the help they need by raising money for partner agencies that deal with mental health.
“It shouldn’t be a special subject that we talk about. We should talk about it in a normal voice, the same way we do allergies. If you think about it, people talk about mental health in a very low voice. They want to keep it private. We’re the problem at that point,” Veny said.