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United Way of York County: 2018 Campaign Kick-Off with Mike Veny
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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United Way of York County’s mission is to build a stronger, caring community by cultivating financial generosity, volunteerism and advocacy. They are connecting people in need with programs that help, focusing on education, health and financial stability.
United Way is kicking off York county’s largest annual fundraising campaign on August 30. They are welcoming, leading mental health speaker, Mike Veny to share his experiences in addressing and erasing the stigma around mental illness. Guests can also hear from a panel of local mental health experts at this free event!
This event takes place at Central York High School on Thursday, August 30 with doors opening at 5pm and the program beginning at 5:30pm! Find out more at unitedway-york.org!
The Mind Sweep Benefits: Take Control of Stress FAST
Mind Sweep Benefits: Take Control of Stress FAST! People are feeling an increased level of anxiety and stress once again. There are many uncertainties with the pandemic and the news headlines and adding that on top of the regular challenges that we face in life, it can feel like a lot to handle.
If we’re not careful and intentional, this stress and anxiety can become overwhelming and even lead to bigger mental health challenges like depression. Learning how to relieve stress and anxiety is important.
In this video, mental health speaker and corporate wellness specialist, Mike Veny, shares a simple but effective strategy that he learned about when reading the book Getting Things Done by David Allen. It’s called a Mind Sweep.
Doing a Mind Sweep is simple and something that you can do on a daily basis or when you feel your stress levels building up. In the video, you’ll learn the simple steps to doing a Mind Sweep and the benefits of doing it including how it can help you start to feel like you have some control over the stress in your life. And the best part is, there’s no wrong way to do it so you don’t have the added pressure of trying to figure out something else when you’re already stressed.
If your stress and anxiety have been feeling out of control or making it hard for you to focus on the things that you need to, this is a great strategy to use.
LEARN MORE SELF-CARE STRATEGIES & HABITS with the Ultimate Guide to Self-Care: https://www.mikeveny.com/offers/Uaj4kPLo
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MENTIONED RESOURCES:
Getting Things Done by David Allen
https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280
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TWEET THIS VIDEO: https://ctt.ac/C33T5
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#mindsweep #anxiety #MikeVeny
https://youtu.be/BD8M5Wj4n_Y
We All Wear Masks
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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How People In My Life Responded
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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Toca Percussion Master Series Wood Djembe
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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http://www.UnleashYourGroove.com Mike Veny is professional speaker and corporate drumming event facilitator. He hosts groups of people for corporate retreats and events. What starts with reluctance often morphs into a great deal of fun and by proxy, magic happens. It all starts with a drum.
This magic is the unwinding and relaxation that comes with the drum and sharing in the beat.
Drums are the oldest of all musical instruments, and when people play them, there awakens in them a primal sense – one that enhances the positives of people and brings out their best. He has yet to be invited as a guest host and not have left the group feeling better about themselves, their work, and their relationships to one another. It is a labor of love which he enjoys greatly.
The instruments he is using are from the Toca Percussion Master Series – Djembe.
Each drum is carved from plantation-grown mahogany and fitted with a goatskin head. The drum comes packed in a backpack bag with waist belt. The belt distributes more of the weight across the hips, like a hiking backpack, and keeps you from growing fatigued while playing it. This way, drummers can move around as they play, allowing the music to feed their flow.
Mike’s corporate drumming events feature Toca Percussion instruments exclusively, and each is handcrafted and tuned by the same people who harvest the wood for each drum. The Master Series represents the highest quality and design they offer, and the deep, rich tones echo solidly through the entire instrument. These drums, like all wooden instruments, deepen their tones and sounds as the drums are played. These djembe are meant to be played and are not meant to be a decoration or knick-knack in the house.
Mike Veny works with corporations, non-profits, schools and anyone who wants to “Unleash Your Groove” and untap the magic that is corporate drumming on the Toca Percussion Djembe.
To learn more visit, http://www.UnleashYourGroove.com
Follow Mike Veny on Twitter – http://www.Twitter.com/MikeVeny
Find Mike Veny on Facebook – http://www.Facebook.Com/MikeVeny
Overcome Burnout and Exhaustion in the Workplace IMMEDIATELY
This message is for YOU if you’re dealing with stress, exhaustion, and burnout in the workplace. While it’s really easy to try to ignore these feelings and hope that they’ll eventually go away, doing so is only going to make you feel even more burned out. This is bad for your mental health and emotional wellness.
It’s important that you learn stress management strategies that can help you learn how to recover from burnout. In this video, I share a quick message on two things you can do if you’re feeling exhausted and burnout.
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Try THE ULTIMATE GUIDE TO SELF-CARE: https://www.mikeveny.com/offers/Uaj4kPLo
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TWEET THIS VIDEO: https://ctt.ac/s3td4
__________
Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#overcomeburnout #mentalhealth #MikeVeny
https://youtu.be/imDZKwm_q74