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Here Are 5 EASY Self-Care Ideas for Depression!
http://www.mikeveny.com
If you’re looking for some self-care ideas for depression, then look no further. In this video, Mike Veny offers 5 easy self-care ideas for depression that you can begin applying immediately. While you might be trying to figure out how to get out of depression, it’s more realistic to focus on how to manage depression on your own.
Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc. Mike has battled major depressive disorder (clinical depression) for most of his life.
WARNING: He’s not a mental health professional. If you are thinking of harming yourself, someone else or are in need of medical help, please consult a doctor. If you are in an emergency, please call 911.
Here’s what he covers in this video of tips for depression recovery:
* Depression defined in an easy-to-understand way.
* The importance of therapy for depression and how to make the most of it.
* Dealing with depression and no energy.
* Vitamin D for depression.
* Support groups for depression.
* Why you want to sit with your feelings and how to really feel your feelings (in reference to David Hawkins’ “Letting Go” book).
People who have depression often do no self-care and just want some tips for overcoming depression. This video can help you lay a foundation for how to deal with depression and create some self care routines for depression. In fact, the content in this video contains some great self-care tips for mental health overall.
Learn more about depression from the National Institute for Mental Health: https://www.nimh.nih.gov/health/topics/depression
National Alliance on Mental Illness (NAMI): https://nami.org
Mental Health America (MHA): https://mhanational.org
Depression and Bipolar Support Alliance: https://www.dbsalliance.org
Learn more about the costs of hiring Mike Veny at: https://www.mikeveny.com.
Check out Mike’s courses on OpenSesame: https://bit.ly/mv-opensesame
Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #selfcare #depression #mentalhealth
My Mental Health in the Workplace Presentation Advice to HR Leaders
https://www.mikeveny.com/offers/BzLBFLo3/checkout
How do you find the right mental health in the workplace presentation or deliver one yourself?
Mike Veny is one of the world’s leading workplace wellness speakers. His company, Mike Veny, Inc. is a leader in workplace training and development. They create workplace training videos, deliver workplace wellbeing training and professional development presentations for a variety of industries. If you’re looking for workplace training ideas, be sure to visit http://www.mikeveny.com.
In this video, he covers the following:
* How to measure employee wellbeing in the workplace.
* How to choose the right type of mental health in the workplace presentation.
* How to bring in mental health speakers for workplace training or do it yourself.
* How continually investing in this improves mental health and wellbeing in the workplace.
Learn more about hiring Mike for a mental health in the workplace presenation: https://www.mikeveny.com.
Check out Mike’s workplace mental health course, Connectivity & Conversations: https://www.mikeveny.com/offers/BzLBFLo3/checkout
Check out Mike’s courses on OpenSesame: https://bit.ly/mv-opensesame
Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #professionalspeaker #keynotespeaker #mentalhealth
Employee Assistance Program (EAP) Benefits [2024]
In this video, Mike Veny explains some of the benefits of an employee assistance program (EAP), but more importantly, why they exist. Employee health and wellness have become top priorities for organizations. Mike Veny is a corporate wellness consultant focusing on employee wellbeing through employee wellness programs.
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Contact Mike: https://keap.page/xcc215/mike-veny-speaker-inquiry.html
Stay in touch with Mike Veny!
Website: http://www.mikeveny.com
Courses: https://bit.ly/mv-opensesame
Instagram: http://instagram.com/mikeveny
Facebook: http://facebook.com/mikeveny
LinkedIn: https://www.linkedin.com/in/mikeveny/
#EmployeeAssistanceProgram #EAP #WorkplaceWellness #EmployeeWellnessPrograms #WellnessAtWork #WorkplaceWellbeing #EmployeeWellbeing #WellbeingAtWork #HealthyWorkforce #EmployeeHealthAndWellness #HealthyEmployees #WellnessInitiatives #CorporateWellnessConsultant #WorkplaceWellnessExpert #WellnessConsulting
Visualization in the Morning
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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#1 Youth Speaker – 2020 (True Story!)
Today you’re going to learn EXACTLY how I connect with students as a youth speaker (step-by-step).
In fact, in this video, I’m going to show you a portion of a keynote presentation that I delivered.
With that, here’s a quick overview of what’s in the video:
As a person that has struggled with mental health challenges since childhood, I have a unique perspective as a youth motivational speaker. As you’ll see in this video, when I’m talking with students as a youth speaker, I’m not just talking at them. I’m sharing my personal story, including the actual struggles that I went through.
Instead of just telling them about mental health challenges, I walk them through my own journey which included multiple expulsions, multiple extended stays in a mental hospital, and attempting to take my own life as an elementary student. I struggled with anxiety, depression, anger as a result of the depression, and self-harm among other challenges.
School can be difficult for anyone with or without mental health challenges. And, that’s why students need youth inspirational speakers that are willing to share their stories so the students can relate and know that they are not alone. As a motivation speaker, I enjoy sharing my story, even the painful moments, in order to help our youth not have to struggle through the same things that I struggled through.
In short, this video will show you actionable ways I can help transform stigma at your youth event in 2019.
__________
AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself sharing your own story (on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
LEARN MORE ABOUT BRINGING ME TO SPEAK AT YOUR EVENT BY FILLING OUT THE FORM HERE: https://mikeveny-ed7da2.pages.infusionsoft.net/
__________
RESOURCES & LINKS:
Read How Do We Fix Mental Health in Schools HERE: https://www.mikeveny.com/how-do-we-fix-mental-health-in-schools.html
Watch my video “Quick Self-Care Tips for Middle & High School Students ”: https://www.mikeveny.com/how-do-we-fix-mental-health-in-schools.html
__________
Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up to today: https://www.mikeveny.com/newsletter
__________
SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv
TWEET THIS VIDEO: https://youtu.be/Fu_5jwy0ZRc
Say HI on social:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
https://youtu.be/Fu_5jwy0ZRc
Self-Care for Teachers: How to Beat Stress, Exhaustion & Burnout FAST
https://www.mikeveny.com/offers/nWm2DHy2/checkout
If you’re looking to hire a mental health keynote speaker, this video will help you understand the most common (and expensive) mistakes that people make when hiring one. As a leading mental health keynote speaker who’s been speaking professionally since 2011, Mike Veny has some in depth insight into this process.
He covers the following:
* The importance of name recognition as you search for mental health speakers
* The one critical element that will make or break a mental health motivational speech
* The price of a motivational speaker for mental health
Mike is busy delivering presentations to workplaces, colleges and students around the world.
Learn more about the costs of hiring Mike Veny at: https://www.mikeveny.com.
Check out Mike’s courses on OpenSesame: https://bit.ly/mv-opensesame
Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #professionaldevelopment #teachers #selfcare