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Understanding the Self Care Definition vs Escapism
Self-care is a popular buzzword these days, but do you really know what it means? Understanding the self care definition is important for your mental health.
In this video, I give a very specific example of the difference between self-care and escapism from a conference that I was attending as a mental health speaker in the past.
There are several common behaviors that people think qualify as self care but they’re actually escape behaviors. Escapism activities are not the same as self care and do not provide the same benefits for your mental health and personal development as self-care. But lots of people turn to these behaviors as a form of stress relief. This is why understanding the difference between the two is key to helping you learn how to do self-care in a way that works in your life.
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GET THE ULTIMATE GUIDE TO SELF-CARE: https://www.mikeveny.com/offers/Uaj4kPLo
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TWEET THIS VIDEO: https://ctt.ac/_3I9d
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#selfcaredefintion], #whatisescapism, #MikeVeny
https://youtu.be/s104u6uC6fU
BEAUTIFUL Resilience Training on Emotional Resilience [2024]
This video is about Mike Veny, Inc.’s emotional resilience training course. It’s a comprehensive microlearning wellness course designed to provide you the necessary skills to be resilient in life and at work.
In this course, you will learn how to build emotional resilience, cope with stress, and overcome challenging situations. These microlearning videos enable you to learn at your own pace, making it easy to upskill and acquire new knowledge in a busy environment.
By taking this course, you will gain the tools you need to handle adversity, stay motivated, and adapt to change. It will guide you with how to be resilient and teach you practical techniques for developing emotional resilience.
If you want to invest in your mental health, build emotional resilience, and learn resilience training, then this emotional resilience course is the perfect starting point.
Take the first step towards a more balanced you. Enroll today!
Learn more about this course: https://www.opensesame.com/c/building-emotional-resilience-improve-your-overall-wellbeing-860019
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Stay in touch with Mike Veny!
Website: http://www.mikeveny.com
Courses: https://bit.ly/mv-opensesame
Instagram: http://instagram.com/mikeveny
Facebook: http://facebook.com/mikeveny
LinkedIn: https://www.linkedin.com/in/mikeveny
#resilience #emotionalresilience #resiliencetraining #howtolearnresilience #howtoberesilient #howtoberesilientatwork #howtobebresilientinlife #howtobebresilienttostress #microlearning #microlearningvideos #workforcetraining #upskilling #wellnesscourse #emotionalresiliencetraining #buildingemotionalresilience
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Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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Emotional Wellness – 2020 (Actionable!)
Today you’re going to learn one thing that can help change how you look at mental health challenges.
If you or a loved one is living with mental health challenges then you understand how confusing and frustrating it can be. There are often many unanswered questions that make it hard to focus on improving your emotional wellness. That’s why you need to become curious about your situation.
An attitude of curiosity can go a long way in helping you. You may be wondering things like the following:
What is emotional wellness?
How to improve emotional wellness
What tips for emotional wellness cause improvements
But when you choose to be curious, it can cause you to take the steps that you need to in order to really make a difference for your mental health and emotional wellness. Or, if you have a loved one that’s struggling, your curiosity can help you to learn valuable information that can allow you to help them or just have a better understanding around what they are dealing with.
In short, this video will show you how curiosity helps transform challenges surrounding emotional wellness.
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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself sharing your best tip for emotional wellness (on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
LEARN MORE ABOUT HOW TO TRANSFORM STIGMA FOR YOURSELF AND OTHERS HERE: https://www.mikeveny.com/books
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Purchase your copy of Transforming Stigma: How to Become a Mental Wellness Superhero HERE: http://amzn.to/2py3T28
Watch my video “Anger Management: How to Control Anger”: https://youtu.be/rUxbiqfNu8w
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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up to today: https://www.mikeveny.com/newsletter
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SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv
TWEET THIS VIDEO: https://youtu.be/NgFDVOUGJ4g
Say HI on social:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
https://youtu.be/NgFDVOUGJ4g
Why Hire Mental Health Speakers for Workplace Training?
https://www.mikeveny.com/offers/BzLBFLo3/checkout
Workplace trainings are important, but why would you hire a mental health speaker for one? In this video, Mike Veny shares why it’s important to hire mental health speakers for workplace training. Mike spends a good amount of his time as a mental health keynote speaker, delivering presentations on mental health in the workplace, so he has a unique insight into the reasons that clients reach out to him and the results that come from these types of trainings.
In this video, Mike covers the following:
* Insight into the struggles employees throughout the world are experience
* The effects on productivity
* The correlation between mental health and emotional intelligence skills development
His company, Mike Veny, Inc. focuses on workplace training and development. They create workplace training videos and also deliver other types of professional development training. If you’re looking for proven workplace training ideas, be sure to visit http://www.mikeveny.com.
Check out Mike’s workplace mental health course, Connectivity & Conversations: https://www.mikeveny.com/offers/BzLBFLo3/checkout
Check out Mike’s courses on OpenSesame: https://bit.ly/mv-opensesame
Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #professionalspeaker #workplacetraining #mentalhealth
What is Integrative Nutrition and Does it Work? [ACTIONABLE]
• What is Integrative Nutrition and Does it Work?
Mental health is a component of your overall mental health. In order to focus on improving your mental health, it’s important to look at your physical health including your nutrition. I sat down with Jane K Dye, RN who is a Holistic Health and Wellness Coach, to discuss the idea of integrative nutrition and its impact on our physical and mental health.
In this video, Jane and I discuss:
• What integrative nutrition is and the holistic approach of addressing our health.
• The impact that every area of our life—including things like career, relationships, and spirituality—can have on our health and wellness along with its impact on what we eat.
• How integrative nutrition helps prevent disease, achieve goals and supports an overal healthier lifestyle
• The fact that we each have unique food and lifestyle needs
• That nutrition should be about what you get to have and not what you don’t get to have (the approach that many diets take).
• Where cravings come from and what they are trying to tell you
• The concept of “food freedom” and how you should have a wonderful experience eating
• Importance of having awareness around what you do when you eat
Jane shares that nutrition should be easy, fun, and sustainable. She also shares the ONE THING you should be focused on to start living healthier this year.
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Get your FREE consultation with Jane at https://janekdye.com/
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Jane Dye’s Website: https://janekdye.com/
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TWEET THIS VIDEO: https://ctt.ac/V98L6
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#integrativenutrition], #healthandwellness, #MikeVeny
https://youtu.be/LNyypWLNAIM
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