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Grief VS Depression: How To Deal With Grief And Depression (2022) [Actionable!]
http://www.mikeveny.com
In this video on how to deal with grief and depression, Mike Veny begins by looking at the similarities and differences (grief vs depression). Being clear on what is grief vs depression is critical for getting the help you may need.
In case you’ve ever wondered, “what is depression?”, Mike answers that in this video. As both a person who has major depressive disorder and a Certified Corporate Wellness Specialist®, he knows this well. He then goes over the signs of depression and the symptoms of depression.
But then, what is grief? And what if you’re dealing with depression and grief together? This video answers those questions as well.
Whether you think of it as getting through grief and depression, learning how to manage grief and depression, figuring out how to overcome grief and depression, or simply coping with grief and depression…there is hope.
Through investing in therapy for depression (or counseling for depression), you can heal.
Towards the end of the video, Mike shares a very personal story about his own experience with depression and grief, along with facing depression triggers.
Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc.
WARNING: He’s not a mental health professional. If you are thinking of harming yourself, someone else or are in need of medical help, please consult a doctor. If you are in an emergency, please call 911.
Check out TransplantLyfe: https://ibdlyfe.com
Check out Mike’s continuing education courses on OpenSesame: https://bit.ly/mv-opensesame
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Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #grief #emotions #mentalhealth
Self Care Habits You Can Do During Your Lunchbreak INSTANTLY
Self-care habits you can do during your lunchbreak can set you up for a more productive workday. Do you ever feel stressed to the max by the end of the day? Learning how to take advantage of your lunchbreak by incorporating self-care tips and self-care hacks can help you with your workplace mental health. This video shares how to take care of your mental health and emotional wellness during your breaks whether you work from the office or are working remotely.
How to self care at work tips include:
Meditate – Find time to silence your mind. There are apps that can help guide you.
Deep breathing – Take a few minutes to practice breathing exercise. There are videos that can teach you exercises to try.
Be mindful when you eat – Don’t eat mindlessly while you work. This can be a form of meditation.
Go for a walk or do some exercises from your office – If possible, get outside when possible.
Read a book or listen to a podcast – Choose one that you enjoy and that helps you relax.
Avoid using your lunchbreak for things that will cause stress or anxiety such as scrolling through social media or checking the news. Make sure you intentionally use the time to practice self-care ideas and tips for mental health. This can help you avoid burnout, depression, and have more work-life balance.
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Enroll in my course How to Find Peace in Times of Uncertainty: https://www.mikeveny.com/fptu
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
How to Find Peace in Times of Uncertainty: https://www.mikeveny.com/fptu
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TWEET THIS VIDEO: https://ctt.ac/g6c6w
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RECOMMENDED TOOLS:
Meditation App: Calm – https://www.calm.com/
Ultimate Self-care Checklist: https://www.mikeveny.com/ultimate-selfcare-checklist
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#selfcare, #mentalhealth, #MikeVeny
https://youtu.be/NXOq0rog_k0
Mike Veny Lesson 2
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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Becoming a Paid Speaker: Learning How to Make Your Audience Hungry for More
Today you’re going to get a behind the scenes look at me working with my speaking coach, Paul Kreiter. If you want to know how to become a public speaker, this series is for you!
In fact, in this video, Paul shares his “Building a Sandwich” approach to creating a presentation.
With that, here’s a quick overview of what’s in the video:
As a mental health keynote speaker, I have been delivering presentations for years. However, I’ve started to feel disconnected from a few parts of my presentations and want to find a way to create more flow throughout the presentation.
Paul shared with me some valuable presentation tips. He uses an approach called “Building the Sandwich”. This helps you understand the importance of each layer of your presentation and how they work together to leave your audience satisfied.
As a public speaker, you want to build your sandwich with your audience in mind.
In short, this video will show you important things to consider as you begin to create your presentation or are in the process of reworking your content in 2020.
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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself sharing what the “layers of your sandwich” are (on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
CHECK OUT PAUL’S WEBSITE: https://www.myspeakingcoach.com/
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RESOURCES & LINKS:
Watch the other videos in the series:
Working with a Speaking Coach: https://youtu.be/q4fAZX8Sdbw
Importance of Detail in Your Presentation: https://youtu.be/53d4GTyneaQ
Creating an Opening for Your Presentation: https://youtu.be/-GtOxKCk43U
How to Wrap Up Your Presentation: https://youtu.be/pccrWfaTP4s
If you’re interested in bringing a mental wellness presentation to your workplace (virtual presentations available): https://www.mikeveny.com/programs
If you’re interested in hiring a speaking coach, learn more about Paul Kreiter: https://www.myspeakingcoach.com/
Download your FREE checklist “How to Support Workplace Mental Wellness as You Reopen” HERE: https://www.mikeveny.com/employer-reopening
Watch my video “How to Book Paid Speaking Gigs”: https://youtu.be/h5Xhr1eVdTc
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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up to today: https://www.mikeveny.com/newsletter
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SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv
TWEET THIS VIDEO: https://youtu.be/XkTOG7aA0j4
Say HI on social:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
https://youtu.be/XkTOG7aA0j4
I Don’t Know What I Am Feeling Right Now: How To Identify Emotions
http://www.mikeveny.com
If you’re trying to figure out how to identify emotions and are thinking, “I don’t know what I am feeling right now”, then you need to watch this video. As a person who struggled with his own emotions and often thought to himself, “I don’t know what I am feeling right now”, Mike Veny gives you some guidance on how to identify emotions from his personal and professional experience.
Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc. For most of Mike’s life, he’s struggled with emotional dysregulation, which included figuring out how to identify emotions and feelings.
Some of the things you will learn in this video are:
* Questions to ask yourself to help you identify your feelings.
* How to identify emotions using the Emotional Guidance Scale from Abraham Hicks and The Feelings Wheel.
* A technique on how to feel your feelings from the Letting Go book by David Hawkins.
Maybe you’re thinking, “I don’t know what i’m feeling” or even, “I don’t know what I’m feeling, but it’s not good”. Regardless, you need to watch this video.
Links mentioned in this video:
* The Emotional Guidance Scale: https://lifepurposeadvisor.com/abraham-hicks-emotional-guidance-scale-and-how-to-use-it
* The Feelings Wheel: https://feelingswheel.com
* Letting Go book by David Hawkins: https://amzn.to/3AhUMXM
Check out Mike’s continuing education courses on OpenSesame: https://bit.ly/mv-opensesame
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Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #emotionalwellbeing, #emotionalhealing, #mentalwellness