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I Don’t Know What I Am Feeling Right Now: How To Identify Emotions
http://www.mikeveny.com
If you’re trying to figure out how to identify emotions and are thinking, “I don’t know what I am feeling right now”, then you need to watch this video. As a person who struggled with his own emotions and often thought to himself, “I don’t know what I am feeling right now”, Mike Veny gives you some guidance on how to identify emotions from his personal and professional experience.
Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc. For most of Mike’s life, he’s struggled with emotional dysregulation, which included figuring out how to identify emotions and feelings.
Some of the things you will learn in this video are:
* Questions to ask yourself to help you identify your feelings.
* How to identify emotions using the Emotional Guidance Scale from Abraham Hicks and The Feelings Wheel.
* A technique on how to feel your feelings from the Letting Go book by David Hawkins.
Maybe you’re thinking, “I don’t know what i’m feeling” or even, “I don’t know what I’m feeling, but it’s not good”. Regardless, you need to watch this video.
Links mentioned in this video:
* The Emotional Guidance Scale: https://lifepurposeadvisor.com/abraham-hicks-emotional-guidance-scale-and-how-to-use-it
* The Feelings Wheel: https://feelingswheel.com
* Letting Go book by David Hawkins: https://amzn.to/3AhUMXM
Check out Mike’s continuing education courses on OpenSesame: https://bit.ly/mv-opensesame
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Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #emotionalwellbeing, #emotionalhealing, #mentalwellness
Visualization in the Morning
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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What Does a Mental Illness Feel Like? (Depression & Anxiety) – 2020 (True Story)
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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http://www.TransformingStigma.com/nervous-breakdown.html In this video, mental illness speaker and stigma expert, Mike Veny, describes what it’s like to live life with mental illness during his Transforming Stigma™ presentation.
As quoted by Veny:
“Picture a stove! A really BIG restaurant stove. There are 4 burners, each set to high heat. 3 of the burners have a frying pan on them and one has a stock pot on it. Each frying pan contains boiling lard. IT’S HOT!
* In frying pan #1, my obsessive-compulsive disorder is cooking. You said something to me a few years ago, and it’s still on my mind. I can’t stop thinking about it. It’s triggering frying pan #2.
* In frying pan #2, my anxiety is cooking. I can feel it in my chest right now. It’s getting worse and triggering frying pan #3.
* In frying pan #3, my anger is cooking. NOW I’M ANGRY!
I then take each frying pan, one by one, and pour it into the stock pot. I close the lid on the stock pot as the combination of my obsessive-compulsive disorder, anxiety, and anger cook on high heat. Watch it! This pot is about to boil over.
As I look around my kitchen, the walls are covered in mirrors. There are mirrors everywhere, of all different sizes and shapes. Some are tilted and some are curved – kind of like mirrors in the fun house at a local amusement park. Wherever I choose to look, everything is about me and it’s distorted.
WAIT! The stock pot is about to boil over, but I can’t protect myself from it…because this kitchen is locked.
It’s locked permanently.
I can’t ever get out.
Even as I speak to you right now, I’m stuck in this kitchen. It sucks. It’s annoying. It’s inconvenient. It’s painful.
It is what it is and I guess I just have to accept it.”
* Follow Mike Veny on Twitter – @MikeVeny
* Find Mike Veny on Facebook – http://www.Facebook.Com/MikeVeny
Online Training Courses: Self-Care And Resilience (ACTIONABLE) [2023]
https://www.mikeveny.com/workplace-mental-health-training-that-gets-results Online training courses that focus on focus on self-care, resilience, coping skills, daily self care, healing from trauma have become extremely popular. However, some online training courses just focus on basic self-care tips and other ones go much deeper into self-care habits.
Mike Veny is a corporate wellness consultant, who’s company, Mike Veny, Inc., offers online training courses and mental health in the workplace training. In this video, he delivers a simple self-care definition, resilience definition, and discusses the importance specific self-care habits for coping skills, daily self care, and healing from trauma.
Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #continuingeducation #training #workplacewellness
How to Find a Good Therapist – Transforming Stigma™
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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http://www.TransformingStigma.Com/how-to-find-a-good-therapist.html How to find a good therapist!
In this video, mental health stigma expert and speaker, Mike Veny talks about how to find a good therapist. As a person who has been hospitalized in a psychiatric hospital 3 times and been in and out of therapy for most of his life, Mike has learned a thing or two about getting good help.
One of the easiest ways to find a good therapist is to ask a friend for a referral. The challenging part about this for most people, however, is feeling uncomfortable letting anyone know about struggling with a mental health challenge. When it comes to other services, such as auto repair or a dentist, we don’t hesitate to ask friends for referrals.
Whether or not the therapist that you try was from a referral or not, you should be able to tell within 2 or 3 sessions if that particular therapist is a fit for you. Regardless of what anyone says about what you want to look for, it comes down to a gut feeling about that person being a good fit for you. You’ll know it when you find it.
Also, your therapists can change over time. Sometimes a therapist that was initially a good fit for you no longer fits you. Like many relationships in life, you may outgrow the relationship and that’s a wonderful thing. Keep in mind that there as many different types of therapy as there are therapists out there. Mike Veny has had sessions with psychologists, psychiatrists, social workers, and licensed counselors. Each type of therapy and therapist brought something unique to the table.
Follow Mike Veny on Twitter at http://Twitter.Com/MikeVeny
Like Mike Veny on Facebook at http://Facebook.Com/MikeVeny
Visit Mike Veny’s mental health blog, at http://www.TransformingStigma.Com/blog
CBS News – Teen Suicide Prevention Event
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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