Let's talk about how to keep living your life when you have depression. Normally I write about anxiety on the blog, but today I want to dive a little bit deeper into depression. Ah, depression. The thing so many people have and yet nobody wants to talk about. It’s...
Today I want to share my favorite books about mental health with you. These books have really helped me when I have gone through hard times. Reading is one of the best things you can do for your mental health. This is because of either increasing your knowledge about...
How to get rid of negative thinking so you can live a better life. Negative thoughts create an alternative world in your head. They are defeating and can convince of pretty much anything. Negative thinking can and will take over your life if you allow it. But, there...
It is possible to break bad habits brought on by stress, once you are willing to change. Do you ever find during difficult times that you turn to something that makes you feel good, but is actually pretty bad for you? Like binge eating, smoking, or watching too much...
It's important to discuss these ways to reduce stress. Being stressed out can cause your behavior to change and make you feel easily overwhelmed, irritated, and anxious. What's even worse is once stress starts to take over, other areas of your life like your...
Do you know how to structure your days when you struggle with anxiety? Creating a simple structure for your day can have surprising effects on your anxiety and depression. It allows you to take back control over your days and fill them with things you really enjoy...
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