Here's a list of 50 Things to Do When You're Feeling Down! When you're not feeling your best mentally, it can put a cloud over your whole day. I've found that writing out lists really helps to activate different parts of your brain, and it takes your mind off what...
Most days you're stuck in a daily routine that is slowly becoming very dull? And waking up to a new day doesn't feel exciting, because it just means starting the cycle all over again. It feels like a trap. You have to get up and get to work to pay the bills. And the...
If you ever doubt yourself and wonder if you're doing enough in your life, chances are you struggle to see what you're already doing right. When we are constantly stressed and worried about other things, we tend to forget everything we've accomplished already. The...
It doesn't help when other people tell you to "just be more positive" or to "stop thinking so much". Repressing your thoughts actually does more harm than good. Eventually that negativity will rise to the surface. For the longest time, I struggled with this cycle...
Are you starting to burn out from how overwhelmed you feel? Life is a lot to handle even when you're in the right mindset. And if you're struggling to keep a positive outlook on life then being overwhelmed can be the tipping point. Whether it's from trying to get good...
Having a Hobby When You’re Feeling Anxious Can Do Wonders For Your Mental Health - With Benefits Experienced Almost Instantly... Ready for a full list of hobbies that reduce anxiety and make you feel better? If you were to believe everything social media and Main...
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