Here are 7 Amazing Mental Health Podcasts you can listen to for free today! Do you love listening to podcasts as much as I do? Or are you a newbie that’s interested in what they’re all about? Podcasts have become really popular within the last few years, and for good...
Learn Why Mental Health is Just As Important as Physical Health! I’m sure ever since you were a child you’ve learned how important physical health is. It’s why they have PE and recess in elementary school. And in high school, people who played football or soccer were...
Here's a list of 50 Things to Do When You're Feeling Down! When you're not feeling your best mentally, it can put a cloud over your whole day. I've found that writing out lists really helps to activate different parts of your brain, and it takes your mind off what...
Most days you're stuck in a daily routine that is slowly becoming very dull? And waking up to a new day doesn't feel exciting, because it just means starting the cycle all over again. It feels like a trap. You have to get up and get to work to pay the bills. And the...
If you ever doubt yourself and wonder if you're doing enough in your life, chances are you struggle to see what you're already doing right. When we are constantly stressed and worried about other things, we tend to forget everything we've accomplished already. The...
It doesn't help when other people tell you to "just be more positive" or to "stop thinking so much". Repressing your thoughts actually does more harm than good. Eventually that negativity will rise to the surface. For the longest time, I struggled with this cycle...
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