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The Connection Between Physical Health and Mental Health
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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http://www.TransformingStigma.com In this video, mental health speaker, Mike Veny, shares the story of how he met his personal trainer and nutritionist, Maik Wiedenbach. Maik has worked with him to develop a healthier lifestyle. Mike now has an exercise program and nutrition program that are both customized to the needs of his mental illness.
As a person living with mental illness, Mike Veny knows about the connection between mental health and physical health. In order to keep himself stable, Mike has routines, systems, checklists, and appointments that have forced him to maintain a healthy lifestyle.
To help with his depression, Mike takes coconut oil and fish oil in the morning. In addition, he makes it a point to exercise and get sunlight for at least a half an hour each day. As a mental health speaker, Mike is constantly on the road speaking at conferences and events around the world. Therefore, it’s imperative that he takes care of himself.
Mike Veny truly believes that connection between mental health and physical health is clear. However, focusing on your physical health alone isn’t part of a complete recovery. It’s important to constantly seek out professional help, too.
The World Health Organization (WHO) defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” The WHO states that “there is no health without mental health.”
The Canadian Mental Health Association’s Ontario branch is leading in this area with two programs that target the connection between mental health and physical health.
Minding Our Bodies – a program aimed at promoting consistent exercise, sound nutrition, and health lifestyle decisions.
Diabetes and Mental Health Peer Support – program that supports people who have Diabetes and serious mental illness.
* Follow Mike Veny on Twitter – @MikeVeny
* Find Mike Veny on Facebook – http://www.Facebook.Com/MikeVeny
#1 in Corporate Drumming Events for Team Building – 2020 (Fast!)
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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Today you’re going to learn EXACTLY why you want to bring a corporate drumming event to your organization.
In fact, in this video, I’m going to give you a sneak peek into what one of my events looks like.
With that, here’s a quick overview of what’s in the video:
Some corporate team building activities only bring employees together because they laugh and talk about how boring it was when it’s finished. That’s not what you want! You want an event with corporate team building activities and games that are going to engage your group. It should make them laugh, make them think, and make them learn. But, most of all it should bring the group together. That’s what corporate drumming does!
Corporate drumming is fun, energetic, and genuine. Participants can let loose, enjoy themselves, and then leave feeling both empowered and enlightened. It works for any size group of any age in just about any setting.
Corporate drumming games can be tailored to meet the specific needs of the groups. For example, in schools, I can tailor the activities to match any learning style or ability that a child has. The program is easily adaptable to meet the needs of those attending the event because that’s what a great team building activity does—includes everyone in a way they can enjoy.
In short, this video will show you what this looks like put into action and how your organization can benefit from a corporate drumming team building event in 2019.
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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself drumming on something in your environment (on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
READY TO BRING YOUR TEAM TOGETHER?
For My Speaking Fees & Availability, Contact:
Paul D. Kreiter, M.Ed., Senior Vice President
American Program Bureau, Inc.
Email: pkreiter@apbspeakers.com
Phone: (617) 614-1642
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Purchase Transforming Stigma: How to Become a Mental Wellness Superhero HERE:
https://amzn.to/2ATaXfc
Watch my video Corporate Drumming Events to see what my events are like: https://www.youtube.com/watch?v=Uq-xJjKqVno
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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up to today: https://www.mikeveny.com/newsletter
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SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv
TWEET THIS VIDEO: https://youtu.be/m_k0g3cV8b0
Say HI on social:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
https://youtu.be/m_k0g3cV8b0
Understanding the Self Care Definition vs Escapism
Self-care is a popular buzzword these days, but do you really know what it means? Understanding the self care definition is important for your mental health.
In this video, I give a very specific example of the difference between self-care and escapism from a conference that I was attending as a mental health speaker in the past.
There are several common behaviors that people think qualify as self care but they’re actually escape behaviors. Escapism activities are not the same as self care and do not provide the same benefits for your mental health and personal development as self-care. But lots of people turn to these behaviors as a form of stress relief. This is why understanding the difference between the two is key to helping you learn how to do self-care in a way that works in your life.
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GET THE ULTIMATE GUIDE TO SELF-CARE: https://www.mikeveny.com/offers/Uaj4kPLo
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TWEET THIS VIDEO: https://ctt.ac/_3I9d
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#selfcaredefintion], #whatisescapism, #MikeVeny
https://youtu.be/s104u6uC6fU
Self-Care for Teachers: How to Beat Stress, Exhaustion & Burnout FAST
https://www.mikeveny.com/offers/nWm2DHy2/checkout
If you’re looking to hire a mental health keynote speaker, this video will help you understand the most common (and expensive) mistakes that people make when hiring one. As a leading mental health keynote speaker who’s been speaking professionally since 2011, Mike Veny has some in depth insight into this process.
He covers the following:
* The importance of name recognition as you search for mental health speakers
* The one critical element that will make or break a mental health motivational speech
* The price of a motivational speaker for mental health
Mike is busy delivering presentations to workplaces, colleges and students around the world.
Learn more about the costs of hiring Mike Veny at: https://www.mikeveny.com.
Check out Mike’s courses on OpenSesame: https://bit.ly/mv-opensesame
Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #professionaldevelopment #teachers #selfcare
Self Care To Do List to Help You Rest and Recharge FAST
Self Care To Do List to Help You Rest and Recharge FAST. My goal is to help people receive the gift of emotional wellness and I know that’s been a struggle this year. It feels a little like we’re facing uncertainty at every turn. Learning how to take care of your mental health by having a self care action plan can make all the difference. And as you’ll hear in this video, it doesn’t have to be hard.
There are six self-care essentials that I recommend adding to your self care plan. These self care ideas and tips are great for your mental health and to help you rest and recharge. I go into more detail on each one in the video, but they include:
• Limit time on social media and the news
• Get enough sleep and create a sleep routine
• Meditation, even just a few minutes of quiet
• Spend time on a hobby or find a new hobby to enjoy
• Journal your thoughts and feelings
• Get outside and get fresh air
If the pandemic and other events of 2020 have left you dealing with stress, anxiety, depression, burnout, or other mental health challenges, this is the video for you.
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Enroll in How to Find Peace During Times of Uncertainty Course today: https://www.mikeveny.com/fptu
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TWEET THIS VIDEO: https://ctt.ac/z9t9j
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RECOMMENDED TOOLS:
Ultimate Self Care Checklist: mikeveny.com/ultimate-selfcare-checklist
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#selfcare, #mentalhealth, #MikeVeny
https://youtu.be/bonbV90c6S4